| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2012 |
Run |
Church-Carruthers |
Easy |
6.3 mi |
50:50 |
8:08 |
 |
| 11/27/2012 |
Run |
ABoy-Duniway |
Easy |
7.1 mi |
56:26 |
8:00 |
|
| 11/22/2012 |
Run |
ABoy-Tryon-Duniway-Aboy |
Easy |
13.0 mi |
1:48:56 |
8:23 |
|
| 11/19/2012 |
Run |
Vermont-Bertha-Westwood-Bertha-Vermont |
Easy |
5.8 mi |
48:21 |
8:22 |
|
| 11/14/2012 |
Run |
Gabriel Park * 2 |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 11/4/2012 |
Run |
Gabriel Park * 3 |
Easy |
4.7 mi |
41:02 |
8:44 |
|
| 10/30/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:02:20 |
8:15 |
|
| 10/26/2012 |
Run |
Church-Carruthers |
Easy |
6.3 mi |
48:45 |
7:48 |
|
| 10/22/2012 |
Run |
Vermont-Bertha-Westwood-Bertha-Vermont |
Easy |
5.8 mi |
47:41 |
8:15 |
|
| 10/13/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:32:26 |
8:10 |
|
| 9/23/2012 |
Run |
Home-Tryon-Lake Oswego-B Ave-Tryon-Westwood-Home |
Long |
14.5 mi |
2:03:45 |
8:33 |
|
| 9/17/2012 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
39:56 |
8:14 |
|
| 8/30/2012 |
Run |
Newport Beach |
Easy |
12.3 mi |
1:38:23 |
8:02 |
|
| 8/29/2012 |
Run |
Newport Beach |
Easy |
7.4 mi |
59:38 |
8:03 |
|
| 8/28/2012 |
Run |
Newport Beach |
Easy |
7.8 mi |
1:03:32 |
8:12 |
|
| 8/18/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:33:51 |
8:17 |
|
| 8/2/2012 |
Run |
Church-Hawthorne |
Easy |
8.5 mi |
1:07:09 |
7:55 |
|
| 7/10/2012 |
Run |
Vermont-Bertha-Will Park-Terwilliger-Bertha-Vermont |
Easy |
12.2 mi |
1:38:27 |
8:05 |
|
| 7/6/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:01:04 |
8:05 |
|
| 6/6/2012 |
Run |
Pacific Car Care-Home |
Easy |
4.7 mi |
38:20 |
8:10 |
|
| 5/26/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:30:48 |
8:01 |
|
| 5/17/2012 |
Run |
Oaks Bottom-Hawthorne-Steele |
Easy |
8.7 mi |
1:09:08 |
7:58 |
|
| 5/9/2012 |
Run |
Willamette Park-Riverplace |
Easy |
5.6 mi |
43:58 |
7:54 |
|
| 4/22/2012 |
Run |
Home-Tryon Loop-Home |
Long |
10.1 mi |
|
|
|
| 4/19/2012 |
Run |
Gabriel Park * 2 |
Easy |
3.7 mi |
31:06 |
8:25 |
|
| 4/10/2012 |
Run |
Vermont-Bertha-Hamilton-Westwood-Vermont |
Easy |
6.6 mi |
53:18 |
8:05 |
|
| 4/3/2012 |
Run |
Church-Carruthers |
Easy |
6.3 mi |
50:01 |
8:00 |
|
| 3/28/2012 |
Run |
Hawthorne-Sellwood loop |
Easy |
8.5 mi |
1:07:36 |
7:58 |
|
| 3/7/2012 |
Run |
Pioneer Church-Hawthorne-Steele |
Easy |
10.6 mi |
1:22:41 |
7:49 |
|
| 2/29/2012 |
Run |
|
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 2/28/2012 |
Run |
|
Easy |
4.3 mi |
37:09 |
8:39 |
|
| 2/27/2012 |
Run |
|
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 2/20/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:01:29 |
8:08 |
|
| 2/18/2012 |
Run |
Fit Right - ABoy - River |
Long |
14.3 mi |
1:57:47 |
8:16 |
|
| 2/15/2012 |
Run |
Gabriel Park * 2 |
Easy |
3.7 mi |
30:45 |
8:19 |
|
| 2/5/2012 |
Run |
Vermont-Bertha-Will Park-Terwilliger-Bertha-Vermont |
Long |
12.2 mi |
1:39:01 |
8:08 |
|
| 1/29/2012 |
Run |
Albers-Pioneer Church-Train detour |
Long |
11.1 mi |
1:32:06 |
8:18 |
|
| 1/4/2012 |
Run |
Springwater |
Easy |
4.3 mi |
33:47 |
7:52 |
|