| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2014 |
Run |
Hillsdale Loop |
Easy |
3.1 mi |
25:27 |
8:13 |
 |
| 3/8/2014 |
Run |
Grand Central-Springwater-37th-Oaks Bottom |
Long |
18.4 mi |
2:33:22 |
8:21 |
|
| 1/19/2014 |
Run |
Carlsbad Marathon |
Race |
26.2 mi |
3:39:01 |
8:22 |
|
| 1/14/2014 |
Run |
Miramar Lake |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 11/23/2013 |
Run |
Albers-Sellwood Detour |
Easy |
11.6 mi |
1:33:41 |
8:07 |
|
| 10/13/2013 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:46:21 |
8:39 |
|
| 10/10/2013 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
4.8 mi |
38:28 |
8:01 |
|
| 10/5/2013 |
Run |
Albers-Sellwood Detour |
Easy |
11.6 mi |
1:33:44 |
8:07 |
|
| 10/1/2013 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:03:06 |
8:21 |
|
| 9/14/2013 |
Run |
Wilson HS Track |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 7/23/2013 |
Run |
Willamette Park-Hawthorne-Sellwood-Detour |
Easy |
8.6 mi |
1:06:42 |
7:47 |
|
| 7/4/2013 |
Run |
Foot Traffic Flat Marathon |
Race |
26.2 mi |
3:38:54 |
8:22 |
|
| 6/16/2013 |
Run |
Vancouver USA Marathon |
Race |
26.2 mi |
3:35:34 |
8:14 |
|
| 6/1/2013 |
Run |
Newport Marathon |
Race |
26.2 mi |
3:27:53 |
7:57 |
|
| 5/5/2013 |
Run |
Tacoma City Marathon |
Race |
26.2 mi |
3:44:26 |
8:34 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:33:16 |
8:09 |
|
| 4/12/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 3/17/2013 |
Run |
Shamrock |
Race |
15.0 km |
1:05:57 |
7:05 |
|
| 3/17/2013 |
Run |
Warmup/cooldown-Shamrock |
Easy |
3.1 mi |
29:17 |
9:27 |
|
| 3/10/2013 |
Run |
Home-Willamette Park-Sellwood-Hawthorne-Terwilliger-Home |
Long |
15.2 mi |
2:05:21 |
8:14 |
|
| 3/7/2013 |
Run |
Vermont-Bertha-Will Park-Terwilliger-Bertha-Vermont |
Easy |
12.2 mi |
1:36:14 |
7:55 |
|
| 3/4/2013 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
39:11 |
8:04 |
|
| 3/1/2013 |
Run |
Hillsdale-Track |
Easy |
2.5 mi |
19:38 |
7:52 |
|