| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2023 |
Run |
Holiday Bowl 5K |
Race |
3.1 mi |
24:07 |
7:44 |
 |
| 9/9/2023 |
Run |
Grape Day 5K |
Race |
2.9 mi |
22:27 |
7:39 |
|
| 9/9/2023 |
Run |
Warmup |
Easy |
1.3 mi |
12:15 |
9:44 |
|
| 8/29/2023 |
Run |
Shadowridge Loops |
Interval |
4.8 mi |
42:31 |
8:58 |
|
| 8/8/2023 |
Run |
Shadowridge Loops |
Interval |
4.6 mi |
42:38 |
9:15 |
|
| 7/15/2023 |
Run |
Pride 5K cooldown |
Easy |
0.8 mi |
|
|
|
| 7/15/2023 |
Run |
Pride 5K |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 7/15/2023 |
Run |
Pride 5K warmup |
Easy |
1.0 mi |
|
|
|
| 4/25/2023 |
Run |
San Marcos Track |
Interval |
5.1 mi |
45:55 |
8:56 |
|
| 4/2/2023 |
Run |
Carlsbad 5000 |
Race |
5.0 km |
22:41 |
7:19 |
|
| 4/2/2023 |
Run |
Warmup |
Easy |
1.0 mi |
10:01 |
9:44 |
|
| 2/12/2023 |
Run |
Cardiff Kook |
Race |
3.0 mi |
22:47 |
7:32 |
|
| 2/12/2023 |
Run |
Warmup |
Easy |
0.3 mi |
2:45 |
9:10 |
|
| 2/8/2023 |
Run |
Shadowridge Loops |
Interval |
4.8 mi |
42:33 |
8:57 |
|
| 2/7/2023 |
Run |
Shadowridge Loops |
Easy |
3.0 mi |
26:35 |
8:50 |
|
| 1/31/2023 |
Run |
Ralphs-Discovery Lake |
Easy |
3.5 mi |
32:11 |
9:12 |
|
| 1/31/2023 |
Run |
Discovery Lake |
Tempo |
2.0 mi |
15:02 |
7:31 |
|
| 12/15/2022 |
Run |
Mance Buchanon |
Easy |
1.0 mi |
10:16 |
9:59 |
|
| 12/15/2022 |
Run |
San Luis Rey Trail |
Tempo |
3.1 mi |
23:08 |
7:27 |
|
| 12/15/2022 |
Run |
Mance Buchanon |
Easy |
1.9 mi |
17:39 |
9:06 |
|
| 11/20/2022 |
Run |
Mission Bay xc 6K |
Race |
3.9 mi |
31:25 |
8:08 |
|
| 11/20/2022 |
Run |
Warmup |
Easy |
1.1 mi |
10:10 |
9:41 |
|
| 10/11/2022 |
Run |
Ralphs-Discovery Lake |
Easy |
3.2 mi |
29:32 |
9:09 |
|
| 10/11/2022 |
Run |
Discovery Lake |
Tempo |
2.0 mi |
15:50 |
7:55 |
|
| 9/6/2022 |
Run |
Carlsbad Rail Trail |
Interval |
6.7 mi |
1:00:40 |
9:05 |
|
| 8/23/2022 |
Run |
San Marcos Track |
Interval |
5.1 mi |
45:02 |
8:53 |
|
| 7/27/2022 |
Run |
Carlsbad Rail Trail |
Interval |
6.5 mi |
57:32 |
8:52 |
|
| 5/22/2022 |
Run |
Carlsbad 5000 cooldown |
Easy |
1.0 mi |
10:32 |
10:26 |
|
| 5/22/2022 |
Run |
Carlsbad 5000 |
Race |
5.0 km |
22:58 |
7:24 |
|
| 5/22/2022 |
Run |
Carlsbad 5000 warmup |
Easy |
1.0 mi |
10:20 |
10:14 |
|
| 5/17/2022 |
Run |
San Marcos Track |
Interval |
4.9 mi |
41:33 |
8:35 |
|
|