| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2014 |
Run |
Dublin Marathon |
Race |
42.6 km |
4:21:11 |
6:08 |
 |
| 10/23/2014 |
Run |
Herastrau |
Easy |
6.2 km |
32:25 |
5:16 |
|
| 10/21/2014 |
Run |
Herastrau |
Easy |
6.1 km |
32:56 |
5:22 |
|
| 10/19/2014 |
Run |
IOR |
Long |
15.7 km |
1:16:37 |
4:54 |
|
| 10/17/2014 |
Run |
Herastrau mic |
Easy |
6.0 km |
31:47 |
5:18 |
|
| 10/14/2014 |
Run |
IOR |
Easy |
6.3 km |
33:36 |
5:20 |
|
| 10/12/2014 |
Run |
IOR |
Long |
24.9 km |
2:09:26 |
5:13 |
|
| 10/10/2014 |
Run |
IOR |
Easy |
6.4 km |
32:28 |
5:07 |
|
| 10/5/2014 |
Run |
Maratonul Int'l Raiffeisen Bank |
Long |
35.1 km |
3:08:38 |
5:23 |
|
| 9/30/2014 |
Run |
Herastrau mic |
Easy |
6.0 km |
31:06 |
5:13 |
|
| 9/28/2014 |
Run |
Crosul Casiopeea |
Race |
6.1 km |
26:09 |
4:16 |
|
| 9/27/2014 |
Run |
IOR |
Long |
28.1 km |
2:26:28 |
5:14 |
|
| 9/26/2014 |
Run |
IOR |
Easy |
6.2 km |
32:36 |
5:15 |
|
| 9/24/2014 |
Run |
Herastrau mic |
Fartlek |
5.8 km |
30:16 |
5:12 |
|
| 9/21/2014 |
Run |
BAVACS 2014 |
Race |
21.0 km |
1:43:32 |
4:57 |
|
| 9/19/2014 |
Run |
Generic |
Easy |
5.0 km |
30:42 |
6:08 |
|
| 9/14/2014 |
Run |
IOR |
Long |
31.1 km |
2:45:01 |
5:19 |
|
| 9/13/2014 |
Run |
Generic |
Hill |
5.3 km |
31:17 |
5:53 |
|
| 9/10/2014 |
Run |
IOR |
Tempo |
12.4 km |
59:52 |
4:50 |
|
| 9/7/2014 |
Run |
IOR |
Long |
28.0 km |
2:23:59 |
5:09 |
|
| 9/5/2014 |
Run |
IOR |
Easy |
12.5 km |
1:02:37 |
5:02 |
|
| 9/2/2014 |
Run |
IOR |
Tempo |
11.1 km |
53:18 |
4:48 |
|
| 8/30/2014 |
Run |
Prosport Midnight Run |
Race |
9.7 km |
40:54 |
4:13 |
|
| 8/28/2014 |
Run |
IOR |
Interval |
8.1 km |
39:56 |
4:56 |
|
| 8/26/2014 |
Run |
Herastrau mic |
Interval |
11.5 km |
1:08:22 |
5:57 |
|
| 8/24/2014 |
Run |
IOR |
Long |
25.0 km |
2:11:02 |
5:15 |
|
| 8/22/2014 |
Run |
IOR |
Tempo |
12.5 km |
59:39 |
4:48 |
|
| 8/20/2014 |
Run |
IOR |
Interval |
10.0 km |
49:43 |
4:59 |
|
| 8/18/2014 |
Run |
IOR |
Easy |
9.0 km |
46:48 |
5:12 |
|
| 8/14/2014 |
Run |
Generic |
Easy |
8.0 km |
43:20 |
5:25 |
|
| 8/12/2014 |
Run |
Generic |
Easy |
10.0 km |
54:10 |
5:25 |
|
| 8/9/2014 |
Run |
IOR |
Long |
18.6 km |
1:31:41 |
4:56 |
|
| 8/7/2014 |
Run |
IOR |
Tempo |
9.3 km |
44:08 |
4:45 |
|
| 8/5/2014 |
Run |
IOR |
Fartlek |
12.4 km |
1:03:07 |
5:07 |
|
| 8/3/2014 |
Run |
IOR |
Long |
12.6 km |
1:06:04 |
5:15 |
|
| 7/24/2014 |
Run |
Generic |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 7/17/2014 |
Run |
IOR |
Fartlek |
12.4 km |
1:02:20 |
5:03 |
|
| 7/15/2014 |
Run |
IOR |
Easy |
15.6 km |
1:21:21 |
5:13 |
|
| 7/10/2014 |
Run |
IOR |
Easy |
12.4 km |
1:02:26 |
5:02 |
|
| 7/8/2014 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:05 |
4:58 |
|
| 7/6/2014 |
Run |
IOR |
Easy |
9.2 km |
47:29 |
5:10 |
|
| 7/5/2014 |
Swim |
Pescariu |
Back Stroke |
|
40:00 |
|
|
| 7/3/2014 |
Run |
Generic |
Easy |
5.0 km |
27:12 |
5:24 |
|
| 6/29/2014 |
Run |
IOR |
Easy |
15.5 km |
1:23:20 |
5:22 |
|
| 6/28/2014 |
Swim |
Pescariu |
Back Stroke |
|
45:00 |
|
|
| 6/26/2014 |
Run |
IOR |
Easy |
6.5 km |
32:49 |
5:05 |
|
| 6/21/2014 |
Run |
Maraton DHL |
Race |
21.1 km |
1:35:57 |
4:33 |
|
| 6/19/2014 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:40 |
5:05 |
|
| 6/15/2014 |
Run |
Campionatele Nationale Masters pista |
Race |
3.0 km |
14:47 |
4:56 |
|
| 6/15/2014 |
Run |
Campionatele Nationale Masters pista |
Race |
5.0 km |
20:26 |
4:06 |
|
| 6/14/2014 |
Run |
Campionatele Nationale Masters pista |
Race |
10.0 km |
43:08 |
4:19 |
|
| 6/9/2014 |
Run |
IOR |
Easy |
9.3 km |
51:31 |
5:32 |
|
| 6/8/2014 |
Swim |
Pescariu |
Back Stroke |
|
1:03:00 |
|
|
| 6/6/2014 |
Run |
IOR |
Easy |
5.8 km |
29:11 |
5:01 |
|
| 6/1/2014 |
Run |
IOR |
Tempo |
18.8 km |
1:28:07 |
4:41 |
|
| 5/31/2014 |
Swim |
Pescariu |
Mixed |
|
1:00:00 |
|
|
| 5/30/2014 |
Run |
IOR |
Easy |
6.4 km |
32:25 |
5:03 |
|
| 5/25/2014 |
Run |
IOR |
Easy |
15.6 km |
1:25:17 |
5:29 |
|
| 5/24/2014 |
Swim |
Pescariu |
Mixed |
|
1:00:00 |
|
|
| 5/21/2014 |
Run |
IOR |
Easy |
6.4 km |
34:53 |
5:29 |
|
| 5/18/2014 |
Run |
Semimaratonul International Bucuresti |
Race |
21.1 km |
1:32:45 |
4:24 |
|
| 5/16/2014 |
Run |
IOR |
Easy |
6.2 km |
33:10 |
5:20 |
|
| 5/11/2014 |
Run |
IOR |
Easy |
15.6 km |
1:24:47 |
5:26 |
|
| 5/6/2014 |
Run |
IOR |
Easy |
6.5 km |
35:03 |
5:26 |
|
| 5/4/2014 |
Run |
Wings for Life |
Race |
25.1 km |
2:02:06 |
4:52 |
|
| 5/3/2014 |
Swim |
Pescariu |
Mixed |
|
1:00:00 |
|
|
| 5/1/2014 |
Swim |
Pescariu |
Mixed |
|
1:00:00 |
|
|
| 4/30/2014 |
Run |
Herastrau mic |
Fartlek |
5.7 km |
29:07 |
5:06 |
|
| 4/27/2014 |
Run |
Forest Run |
Race |
12.0 km |
53:51 |
4:30 |
|
| 4/21/2014 |
Run |
Maratonul celor 2Lacuri |
Race |
22.7 km |
1:51:15 |
4:54 |
|
| 4/19/2014 |
Swim |
Pescariu |
Mixed |
|
1:00:00 |
|
|
| 4/17/2014 |
Run |
Herastrau mic |
Tempo |
5.9 km |
28:07 |
4:48 |
|
| 4/15/2014 |
Run |
Herastrau mic |
Fartlek |
6.0 km |
32:48 |
5:26 |
|
| 4/13/2014 |
Run |
Campionatul Balcanic Cros Veterani |
Race |
7.7 km |
33:11 |
4:19 |
|
| 4/12/2014 |
Swim |
Pescariu |
Mixed |
|
1:00:00 |
|
|
| 4/11/2014 |
Run |
IOR |
Fartlek |
6.4 km |
32:41 |
5:06 |
|
| 4/6/2014 |
Run |
Forest Run |
Race |
11.6 km |
52:24 |
4:32 |
|
| 4/5/2014 |
Swim |
Pescariu |
Mixed |
|
59:00 |
|
|
| 4/4/2014 |
Run |
IOR |
Fartlek |
6.4 km |
33:06 |
5:10 |
|
| 3/30/2014 |
Run |
Crosul Padurii |
Race |
10.0 km |
56:35 |
5:40 |
|
| 3/28/2014 |
Run |
IOR |
Easy |
6.4 km |
34:13 |
5:24 |
|
| 3/23/2014 |
Run |
Maratona di Roma |
Race |
42.9 km |
3:50:16 |
5:23 |
|
| 3/21/2014 |
Run |
IOR |
Easy |
6.5 km |
35:19 |
5:26 |
|
| 3/18/2014 |
Run |
IOR |
Easy |
8.9 km |
44:55 |
5:02 |
|
| 3/16/2014 |
Run |
IOR |
Long |
15.7 km |
1:22:00 |
5:14 |
|
| 3/15/2014 |
Swim |
Pescariu |
Mixed |
|
1:00:00 |
|
|
| 3/14/2014 |
Run |
IOR |
Easy |
6.3 km |
34:47 |
5:34 |
|
| 3/11/2014 |
Run |
IOR |
Fartlek |
11.8 km |
55:47 |
4:45 |
|
| 3/9/2014 |
Run |
IOR |
Long |
22.0 km |
1:46:02 |
4:50 |
|
| 3/5/2014 |
Run |
IOR |
Fartlek |
11.8 km |
58:04 |
4:55 |
|
| 3/2/2014 |
Run |
IOR |
Long |
34.4 km |
2:53:28 |
5:03 |
|
| 3/1/2014 |
Swim |
Pescariu |
Mixed |
|
1:00:00 |
|
|
| 2/27/2014 |
Run |
IOR |
Easy |
6.3 km |
31:40 |
5:04 |
|
| 2/25/2014 |
Run |
IOR |
Fartlek |
11.8 km |
58:22 |
4:57 |
|
| 2/23/2014 |
Run |
IOR |
Long |
28.1 km |
2:22:28 |
5:05 |
|
| 2/22/2014 |
Swim |
Pescariu |
Mixed |
|
1:00:00 |
|
|
| 2/21/2014 |
Run |
IOR |
Fartlek |
6.5 km |
32:31 |
4:59 |
|
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|