| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:45 |
4:55 |
 |
| 7/31/2011 |
Run |
IOR |
Easy |
6.3 km |
30:59 |
4:57 |
|
| 8/3/2011 |
Run |
Generic |
Hill |
5.0 km |
25:00 |
5:00 |
|
| 8/5/2011 |
Run |
Generic |
Hill |
5.5 km |
28:00 |
5:06 |
|
| 8/12/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
47:18 |
8:06 |
|
| 8/19/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
44:16 |
7:35 |
|
| 8/26/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
40:29 |
6:56 |
|
| 8/31/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
52:05 |
8:55 |
|
| 9/2/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
49:57 |
8:33 |
|
| 9/9/2011 |
Run |
IOR |
Easy |
6.3 km |
31:47 |
5:04 |
|
| 9/13/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
42:10 |
7:13 |
|
| 9/17/2011 |
Run |
IOR |
Long |
22.0 km |
1:50:11 |
5:01 |
|
| 9/25/2011 |
Run |
Crosul Petrom |
Race |
2.9 km |
11:10 |
3:49 |
|
| 9/27/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
48:18 |
8:16 |
|
| 9/29/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:24 |
5:12 |
|
| 10/9/2011 |
Run |
Maratonul Int'l Raiffeisen Bank |
Race |
42.2 km |
3:58:38 |
5:40 |
|
| 11/4/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
38:08 |
6:32 |
|
| 11/6/2011 |
Run |
IOR |
Easy |
15.7 km |
1:23:51 |
5:21 |
|
| 11/13/2011 |
Run |
IOR |
Easy |
12.6 km |
1:06:59 |
5:20 |
|
| 11/20/2011 |
Run |
IOR Mare |
Hill |
12.8 km |
1:10:37 |
5:30 |
|
| 12/1/2011 |
Run |
Maratonul Reintregirii Neamului Romanesc |
Race |
21.1 km |
1:54:16 |
5:25 |
|
| 12/4/2011 |
Run |
IOR |
Easy |
9.4 km |
50:21 |
5:21 |
|
| 12/11/2011 |
Run |
IOR |
Easy |
9.4 km |
50:48 |
5:24 |
|
| 12/29/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
31:19 |
5:22 |
|
| 1/1/2012 |
Run |
IOR |
Easy |
12.6 km |
1:09:05 |
5:31 |
|
| 1/5/2012 |
Run |
Herastrau mic |
Tempo |
5.9 km |
26:55 |
4:37 |
|
| 1/12/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:05 |
5:09 |
|
| 1/15/2012 |
Run |
IOR |
Long |
18.8 km |
1:40:34 |
5:21 |
|
| 2/16/2012 |
Run |
Salina Slanic |
Fartlek |
9.6 km |
45:00 |
4:42 |
|
| 2/18/2012 |
Run |
Salina Slanic |
Fartlek |
12.0 km |
51:51 |
4:20 |
|
| 3/11/2012 |
Run |
IOR |
Long |
22.0 km |
1:59:31 |
5:27 |
|
| 3/14/2012 |
Run |
IOR |
Fartlek |
6.3 km |
30:49 |
4:55 |
|
| 3/18/2012 |
Run |
IOR |
Long |
25.1 km |
2:15:27 |
5:24 |
|
| 3/23/2012 |
Run |
Generic |
Hill |
4.0 km |
24:00 |
6:00 |
|
| 3/25/2012 |
Run |
IOR |
Long |
31.4 km |
2:45:09 |
5:16 |
|
| 4/8/2012 |
Run |
IOR |
Easy |
15.7 km |
1:19:42 |
5:05 |
|
| 4/22/2012 |
Run |
Maraton Cluj |
Race |
42.2 km |
4:02:25 |
5:45 |
|
| 5/10/2012 |
Run |
Maratonul Regal |
Race |
21.1 km |
1:46:52 |
5:04 |
|
| 6/3/2012 |
Run |
Semimaratonul International Bucuresti |
Race |
21.1 km |
1:43:45 |
4:56 |
|
| 6/17/2012 |
Run |
IOR |
Easy |
12.6 km |
1:05:54 |
5:15 |
|
| 7/1/2012 |
Run |
IOR |
Easy |
9.4 km |
48:17 |
5:08 |
|
| 7/25/2012 |
Run |
Generic |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 7/29/2012 |
Run |
Generic |
Hill |
6.0 km |
31:29 |
5:15 |
|
| 7/31/2012 |
Run |
Generic |
Hill |
5.5 km |
30:29 |
5:33 |
|
| 8/2/2012 |
Run |
Generic |
Hill |
5.5 km |
29:35 |
5:23 |
|
| 8/5/2012 |
Run |
Generic |
Hill |
5.3 km |
28:17 |
5:24 |
|
| 8/7/2012 |
Run |
Generic |
Hill |
5.5 km |
29:24 |
5:21 |
|
| 8/10/2012 |
Run |
Generic |
Hill |
5.5 km |
28:24 |
5:10 |
|
| 8/15/2012 |
Run |
IOR |
Easy |
9.4 km |
51:35 |
5:29 |
|
| 8/19/2012 |
Run |
Generic |
Easy |
8.5 km |
45:31 |
5:22 |
|
| 8/28/2012 |
Run |
IOR |
Easy |
9.4 km |
45:28 |
4:50 |
|
| 9/5/2012 |
Run |
Generic |
Easy |
5.5 km |
28:50 |
5:15 |
|
| 9/9/2012 |
Run |
IOR |
Tempo |
18.8 km |
1:31:48 |
4:53 |
|
| 9/16/2012 |
Run |
Nike-Prosport Run |
Race |
9.5 km |
41:24 |
4:23 |
|
| 9/23/2012 |
Run |
IOR |
Long |
28.3 km |
2:24:21 |
5:07 |
|
| 10/4/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:20 |
4:51 |
|
| 10/7/2012 |
Run |
Maratonul Int'l Raiffeisen Bank |
Race |
35.0 km |
3:29:29 |
6:00 |
|
| 10/26/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
31:30 |
5:24 |
|
| 11/4/2012 |
Run |
Crosul Padurii |
Race |
9.7 km |
41:12 |
4:15 |
|
| 11/20/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:38 |
4:54 |
|
| 12/1/2012 |
Run |
Maratonul Reintregirii Neamului Romanesc |
Race |
21.1 km |
1:46:00 |
5:02 |
|
| 3/3/2013 |
Run |
IOR |
Long |
22.0 km |
1:57:32 |
5:21 |
|
| 3/5/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
28:17 |
4:51 |
|
| 3/7/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
28:02 |
4:48 |
|
| 3/10/2013 |
Run |
IOR |
Long |
28.3 km |
2:31:56 |
5:23 |
|
| 3/14/2013 |
Run |
Generic |
Easy |
4.5 km |
28:50 |
6:25 |
|
| 3/17/2013 |
Run |
IOR |
Long |
34.5 km |
3:14:37 |
5:39 |
|
| 3/24/2013 |
Run |
IOR |
Easy |
22.0 km |
1:59:17 |
5:26 |
|
| 3/31/2013 |
Run |
IOR |
Long |
15.7 km |
1:20:56 |
5:10 |
|
| 4/6/2013 |
Run |
Generic |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 4/9/2013 |
Run |
Milano City Marathon 2013 |
Race |
42.2 km |
3:48:12 |
5:25 |
|
| 4/16/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
32:00 |
5:29 |
|
| 4/21/2013 |
Run |
Generic |
Hill |
10.0 km |
1:00:15 |
6:02 |
|
| 4/30/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
32:31 |
5:34 |
|
| 5/4/2013 |
Run |
Generic |
Hill |
10.0 km |
57:45 |
5:47 |
|
| 5/8/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
31:11 |
5:20 |
|
| 5/10/2013 |
Run |
Maratonul Regal |
Race |
21.1 km |
1:41:16 |
4:48 |
|
| 5/17/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
31:03 |
5:19 |
|
| 5/23/2013 |
Run |
IOR |
Easy |
6.3 km |
33:14 |
5:18 |
|
| 5/26/2013 |
Run |
IOR |
Easy |
15.7 km |
1:16:12 |
4:52 |
|
| 6/5/2013 |
Run |
Herastrau mic |
Tempo |
5.9 km |
27:32 |
4:43 |
|
| 6/16/2013 |
Run |
IOR |
Easy |
15.7 km |
1:21:29 |
5:12 |
|
| 6/24/2013 |
Run |
Crosul Orice pentru tata |
Race |
9.4 km |
43:18 |
4:36 |
|
| 6/30/2013 |
Run |
IOR |
Easy |
15.7 km |
1:20:09 |
5:07 |
|
| 7/2/2013 |
Run |
IOR |
Easy |
6.3 km |
32:12 |
5:08 |
|
| 7/7/2013 |
Run |
IOR |
Long |
20.4 km |
1:47:30 |
5:17 |
|
| 7/14/2013 |
Run |
Maratonul Dracula |
Race |
22.0 km |
1:44:59 |
4:47 |
|
| 7/19/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:14 |
5:11 |
|
| 7/21/2013 |
Run |
IOR |
Easy |
12.6 km |
1:08:38 |
5:28 |
|
| 7/26/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:03 |
4:58 |
|
| 8/3/2013 |
Run |
Prosport Midnight Run |
Race |
9.7 km |
43:29 |
4:29 |
|
| 8/7/2013 |
Run |
IMS |
Interval |
1.2 km |
5:20 |
4:27 |
|
| 8/7/2013 |
Run |
IMS |
Interval |
1.2 km |
4:57 |
4:08 |
|
| 8/9/2013 |
Run |
IOR |
Easy |
3.1 km |
17:00 |
5:25 |
|
| 8/9/2013 |
Run |
IOR |
Hill |
2.2 km |
12:51 |
5:51 |
|
| 8/11/2013 |
Run |
IOR |
Long |
15.6 km |
1:19:54 |
5:08 |
|
| 8/16/2013 |
Run |
IOR |
Hill |
10.0 km |
53:54 |
5:24 |
|
| 8/18/2013 |
Run |
Generic |
Long |
11.9 km |
55:40 |
4:41 |
|
| 8/25/2013 |
Run |
IOR |
Long |
18.8 km |
1:34:58 |
5:03 |
|
| 9/1/2013 |
Run |
IOR |
Long |
22.1 km |
1:51:54 |
5:05 |
|