| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2008 |
Run |
Maratonul Int'l Raiffeisen Bank |
Race |
21.1 km |
1:43:25 |
4:55 |
 |
| 6/14/2009 |
Run |
IOR |
Easy |
12.6 km |
59:40 |
4:46 |
|
| 6/21/2009 |
Run |
Semimaraton Tusnad |
Race |
23.2 km |
2:03:38 |
5:20 |
|
| 6/28/2009 |
Run |
IOR |
Tempo |
9.4 km |
47:01 |
5:00 |
|
| 7/2/2009 |
Run |
IOR |
Easy |
9.4 km |
46:23 |
4:56 |
|
| 7/5/2009 |
Run |
IOR |
Easy |
16.0 km |
1:21:03 |
5:04 |
|
| 7/12/2009 |
Run |
IOR |
Easy |
3.1 km |
16:44 |
5:20 |
|
| 7/12/2009 |
Run |
IOR |
Easy |
3.1 km |
14:46 |
4:43 |
|
| 8/23/2009 |
Run |
IOR |
Easy |
6.3 km |
33:20 |
5:19 |
|
| 8/31/2009 |
Run |
IOR |
Easy |
9.4 km |
46:15 |
4:55 |
|
| 9/9/2009 |
Run |
IOR |
Easy |
12.6 km |
1:04:30 |
5:09 |
|
| 10/11/2009 |
Run |
IOR |
Easy |
10.0 km |
53:16 |
5:20 |
|
| 10/18/2009 |
Run |
Maratonul Int'l Raiffeisen Bank |
Race |
21.1 km |
1:45:54 |
5:02 |
|
| 10/25/2009 |
Run |
Crosul Loteria Romana |
Race |
5.5 km |
23:48 |
4:20 |
|
| 11/8/2009 |
Run |
IOR |
Easy |
9.4 km |
55:00 |
5:51 |
|
| 11/15/2009 |
Run |
IOR |
Easy |
12.6 km |
1:07:15 |
5:22 |
|
| 11/29/2009 |
Run |
IOR |
Easy |
12.6 km |
1:04:56 |
5:11 |
|
| 1/10/2010 |
Run |
IOR |
Easy |
10.5 km |
1:00:30 |
5:46 |
|
| 1/17/2010 |
Run |
IOR |
Easy |
12.6 km |
1:08:07 |
5:26 |
|
| 1/31/2010 |
Run |
IOR |
Easy |
12.6 km |
1:12:21 |
5:46 |
|
| 2/14/2010 |
Run |
IOR |
Easy |
12.6 km |
1:09:54 |
5:34 |
|
| 2/28/2010 |
Run |
Salina Slanic |
Hill |
8.0 km |
38:44 |
4:51 |
|
| 3/2/2010 |
Run |
Salina Slanic |
Hill |
6.4 km |
34:05 |
5:20 |
|
| 3/5/2010 |
Run |
Salina Slanic |
Hill |
9.6 km |
50:59 |
5:19 |
|
| 3/14/2010 |
Run |
IOR |
Easy |
3.1 km |
24:00 |
7:39 |
|
| 3/14/2010 |
Run |
IOR |
Easy |
9.4 km |
47:01 |
5:00 |
|
| 3/28/2010 |
Run |
IOR |
Easy |
9.4 km |
46:23 |
4:57 |
|
| 4/11/2010 |
Run |
IOR |
Easy |
12.6 km |
1:06:06 |
5:16 |
|
| 4/18/2010 |
Run |
IOR |
Easy |
15.7 km |
1:22:46 |
5:17 |
|
| 4/25/2010 |
Run |
IOR |
Easy |
3.1 km |
17:40 |
5:38 |
|
| 4/25/2010 |
Run |
IOR |
Fartlek |
0.1 km |
0:25 |
3:29 |
|
| 4/25/2010 |
Run |
IOR |
Fartlek |
0.1 km |
0:23 |
3:50 |
|
| 4/25/2010 |
Run |
IOR |
Interval |
0.1 km |
0:21 |
2:55 |
|
| 4/25/2010 |
Run |
IOR |
Easy |
3.1 km |
18:25 |
5:52 |
|
| 5/9/2010 |
Run |
Crosul Aloe Vera |
Race |
3.0 km |
14:12 |
4:44 |
|
| 5/23/2010 |
Run |
IOR |
Easy |
10.0 km |
54:23 |
5:27 |
|
| 6/4/2010 |
Run |
Herastrau1 |
Easy |
4.7 km |
26:55 |
5:44 |
|
| 6/4/2010 |
Run |
Herastrau2 |
Easy |
3.8 km |
19:09 |
5:03 |
|
| 6/8/2010 |
Run |
Herastrau |
Easy |
7.0 km |
40:42 |
5:49 |
|
| 6/10/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:41 |
5:05 |
|
| 6/16/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:05 |
4:59 |
|
| 6/22/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:06 |
5:09 |
|
| 6/25/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:24 |
5:12 |
|
| 6/29/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:06 |
4:49 |
|
| 7/2/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:05 |
4:49 |
|
| 7/7/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:50 |
5:17 |
|
| 7/20/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:55 |
5:07 |
|
| 7/23/2010 |
Run |
IOR |
Easy |
9.4 km |
49:09 |
5:14 |
|
| 7/28/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:01 |
4:58 |
|
| 7/30/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:29 |
4:53 |
|
| 8/25/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:06 |
4:59 |
|
| 8/29/2010 |
Run |
IOR |
Easy |
9.4 km |
46:01 |
4:54 |
|
| 9/19/2010 |
Run |
IOR |
Easy |
9.4 km |
48:55 |
5:12 |
|
| 9/24/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:20 |
5:01 |
|
| 9/26/2010 |
Run |
Crosul Petrom |
Race |
2.9 km |
11:29 |
3:56 |
|
| 10/7/2010 |
Run |
Herastrau mic |
Tempo |
5.9 km |
26:54 |
4:36 |
|
| 10/17/2010 |
Run |
Maratonul Int'l Raiffeisen Bank |
Race |
42.2 km |
4:18:30 |
6:08 |
|
| 10/31/2010 |
Run |
IOR |
Easy |
9.4 km |
54:41 |
5:49 |
|
| 11/7/2010 |
Run |
IOR |
Easy |
9.4 km |
49:36 |
5:16 |
|
| 11/9/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:09 |
5:10 |
|
| 11/14/2010 |
Run |
IOR |
Tempo |
12.6 km |
1:04:56 |
5:11 |
|
| 11/20/2010 |
Swim |
Pescariu |
Mixed |
325.0 m |
|
|
|
| 12/4/2010 |
Swim |
Pescariu |
Mixed |
300.0 m |
|
|
|
| 12/8/2010 |
Run |
Herastrau mic |
Tempo |
5.9 km |
31:18 |
5:22 |
|
| 12/29/2010 |
Swim |
Pescariu |
Mixed |
625.0 m |
|
|
|
| 1/2/2011 |
Run |
IOR |
Tempo |
9.4 km |
50:52 |
5:24 |
|
| 1/5/2011 |
Swim |
Pescariu |
Mixed |
630.0 m |
|
|
|
| 1/9/2011 |
Run |
Herastrau mic |
Easy |
11.7 km |
1:03:30 |
5:26 |
|
| 1/16/2011 |
Run |
IOR |
Easy |
12.6 km |
1:03:10 |
5:02 |
|
| 1/30/2011 |
Run |
Semimaraton Gerar |
Race |
21.5 km |
1:58:54 |
5:32 |
|
| 2/6/2011 |
Run |
IOR |
Easy |
18.8 km |
1:42:39 |
5:27 |
|
| 2/13/2011 |
Run |
IOR |
Tempo |
22.0 km |
1:55:41 |
5:16 |
|
| 2/20/2011 |
Run |
IOR |
Easy |
18.8 km |
1:34:16 |
5:01 |
|
| 2/27/2011 |
Run |
IOR |
Tempo |
9.4 km |
48:39 |
5:10 |
|
| 3/6/2011 |
Run |
IOR |
Long |
22.0 km |
1:45:03 |
4:47 |
|
| 3/10/2011 |
Run |
IOR |
Easy |
6.3 km |
31:59 |
5:06 |
|
| 3/13/2011 |
Run |
IOR |
Easy |
12.6 km |
1:01:58 |
4:57 |
|
| 3/20/2011 |
Run |
IOR |
Easy |
15.7 km |
1:14:33 |
4:45 |
|
| 3/23/2011 |
Run |
IOR |
Easy |
6.3 km |
31:19 |
5:00 |
|
| 3/27/2011 |
Run |
IOR |
Long |
31.4 km |
2:35:49 |
4:58 |
|
| 4/5/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:36 |
5:14 |
|
| 4/10/2011 |
Run |
Maraton Cluj |
Race |
42.2 km |
3:49:13 |
5:26 |
|
| 4/30/2011 |
Run |
IOR |
Hill |
6.3 km |
38:28 |
6:08 |
|
| 5/6/2011 |
Run |
Generic |
Easy |
9.5 km |
53:15 |
5:37 |
|
| 5/15/2011 |
Run |
IOR |
Easy |
12.6 km |
1:00:55 |
4:52 |
|
| 5/20/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
33:11 |
5:41 |
|
| 5/24/2011 |
Run |
IOR |
Easy |
12.6 km |
1:03:48 |
5:05 |
|
| 5/27/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:35 |
5:04 |
|
| 5/29/2011 |
Run |
IOR |
Easy |
15.7 km |
1:20:01 |
5:06 |
|
| 6/2/2011 |
Run |
IOR |
Easy |
6.3 km |
33:34 |
5:21 |
|
| 6/4/2011 |
Run |
IOR |
Easy |
6.3 km |
31:26 |
5:01 |
|
| 6/5/2011 |
Run |
IOR |
Easy |
13.0 km |
1:06:26 |
5:07 |
|
| 6/7/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
31:36 |
5:25 |
|
| 6/16/2011 |
Run |
IOR |
Easy |
6.3 km |
33:26 |
5:20 |
|
| 6/19/2011 |
Run |
IOR |
Easy |
12.6 km |
1:06:51 |
5:20 |
|
| 6/21/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:25 |
5:12 |
|
| 6/28/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:38 |
4:54 |
|
| 7/5/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:33 |
5:04 |
|
| 7/19/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:45 |
4:55 |
|
| 7/31/2011 |
Run |
IOR |
Easy |
6.3 km |
30:59 |
4:57 |
|