| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2013 |
Run |
IMS |
Interval |
0.8 km |
3:01 |
3:47 |
 |
| 8/23/2013 |
Run |
IMS |
Interval |
0.8 km |
2:58 |
3:43 |
|
| 8/23/2013 |
Run |
IMS |
Interval |
0.8 km |
3:15 |
4:04 |
|
| 8/22/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:19 |
5:11 |
|
| 8/18/2013 |
Run |
Generic |
Long |
11.9 km |
55:40 |
4:41 |
|
| 8/16/2013 |
Run |
IOR |
Hill |
10.0 km |
53:54 |
5:24 |
|
| 8/14/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
28:07 |
4:49 |
|
| 8/11/2013 |
Run |
IOR |
Long |
15.6 km |
1:19:54 |
5:08 |
|
| 8/9/2013 |
Run |
IOR |
Hill |
2.2 km |
12:51 |
5:51 |
|
| 8/9/2013 |
Run |
IOR |
Easy |
3.1 km |
17:00 |
5:25 |
|
| 8/7/2013 |
Run |
IMS |
Easy |
1.2 km |
7:52 |
6:34 |
|
| 8/7/2013 |
Run |
IMS |
Interval |
1.2 km |
4:42 |
3:55 |
|
| 8/7/2013 |
Run |
IMS |
Interval |
1.2 km |
4:57 |
4:08 |
|
| 8/7/2013 |
Run |
IMS |
Interval |
1.2 km |
5:20 |
4:27 |
|
| 8/7/2013 |
Run |
IMS |
Easy |
2.4 km |
14:30 |
6:03 |
|
| 8/3/2013 |
Run |
Prosport Midnight Run |
Race |
9.7 km |
43:29 |
4:29 |
|
| 8/2/2013 |
Run |
Generic |
Easy |
7.3 km |
39:40 |
5:27 |
|
| 7/31/2013 |
Run |
Generic |
Easy |
6.4 km |
34:45 |
5:26 |
|
| 7/30/2013 |
Run |
Generic |
Easy |
5.5 km |
29:40 |
5:24 |
|
| 7/29/2013 |
Run |
Generic |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 7/26/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:03 |
4:58 |
|
| 7/24/2013 |
Run |
IMS |
Easy |
0.8 km |
5:19 |
6:39 |
|
| 7/24/2013 |
Run |
IMS |
Interval |
0.8 km |
3:03 |
3:49 |
|
| 7/24/2013 |
Run |
IMS |
Interval |
0.8 km |
3:07 |
3:54 |
|
| 7/24/2013 |
Run |
IMS |
Interval |
0.8 km |
3:16 |
4:05 |
|
| 7/24/2013 |
Run |
IMS |
Interval |
0.8 km |
3:36 |
4:30 |
|
| 7/24/2013 |
Run |
IMS |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 7/21/2013 |
Run |
IOR |
Easy |
12.6 km |
1:08:38 |
5:28 |
|
| 7/19/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:14 |
5:11 |
|
| 7/17/2013 |
Run |
IMS |
Interval |
2.0 km |
11:34 |
5:47 |
|
| 7/17/2013 |
Run |
IMS |
Interval |
0.4 km |
1:45 |
4:23 |
|
| 7/17/2013 |
Run |
IMS |
Interval |
0.8 km |
3:02 |
3:48 |
|
| 7/17/2013 |
Run |
IMS |
Easy |
2.0 km |
13:20 |
6:40 |
|
| 7/14/2013 |
Run |
Maratonul Dracula |
Race |
22.0 km |
1:44:59 |
4:47 |
|
| 7/9/2013 |
Run |
Generic |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/7/2013 |
Run |
IOR |
Long |
20.4 km |
1:47:30 |
5:17 |
|
| 7/5/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:57 |
5:08 |
|
| 7/2/2013 |
Run |
IOR |
Easy |
6.3 km |
32:12 |
5:08 |
|
| 6/30/2013 |
Run |
IOR |
Easy |
15.7 km |
1:20:09 |
5:07 |
|
| 6/28/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:50 |
5:17 |
|
| 6/26/2013 |
Run |
IOR |
Easy |
6.3 km |
32:55 |
5:15 |
|
| 6/24/2013 |
Run |
Crosul Orice pentru tata |
Race |
9.4 km |
43:18 |
4:36 |
|
| 6/21/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:28 |
4:52 |
|
| 6/18/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:57 |
5:18 |
|
| 6/16/2013 |
Run |
IOR |
Easy |
15.7 km |
1:21:29 |
5:12 |
|
| 6/13/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:07 |
5:09 |
|
| 6/8/2013 |
Run |
Crosul Padurii |
Race |
10.0 km |
43:51 |
4:24 |
|
| 6/7/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:06 |
4:49 |
|
| 6/5/2013 |
Run |
Herastrau mic |
Tempo |
5.9 km |
27:32 |
4:43 |
|
| 6/2/2013 |
Run |
Generic |
Easy |
6.5 km |
34:33 |
5:19 |
|
| 5/30/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
28:43 |
4:55 |
|
| 5/28/2013 |
Run |
IOR |
Easy |
6.3 km |
31:16 |
4:59 |
|
| 5/26/2013 |
Run |
IOR |
Easy |
15.7 km |
1:16:12 |
4:52 |
|
| 5/23/2013 |
Run |
IOR |
Easy |
6.3 km |
33:14 |
5:18 |
|
| 5/19/2013 |
Run |
Semimaratonul International Bucuresti |
Race |
10.5 km |
45:20 |
4:20 |
|
| 5/17/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
31:03 |
5:19 |
|
| 5/14/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:00 |
5:08 |
|
| 5/12/2013 |
Run |
IMS |
Interval |
1.6 km |
6:43 |
4:12 |
|
| 5/12/2013 |
Run |
IMS |
Interval |
0.8 km |
3:20 |
4:10 |
|
| 5/12/2013 |
Run |
IMS |
Interval |
2.0 km |
8:14 |
4:07 |
|
| 5/10/2013 |
Run |
Maratonul Regal |
Race |
21.1 km |
1:41:16 |
4:48 |
|
| 5/8/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
31:11 |
5:20 |
|
| 5/4/2013 |
Run |
Generic |
Hill |
10.0 km |
57:45 |
5:47 |
|
| 5/2/2013 |
Run |
IMS |
Interval |
1.0 km |
4:09 |
4:09 |
|
| 5/2/2013 |
Run |
IMS |
Interval |
2.0 km |
9:01 |
4:31 |
|
| 5/2/2013 |
Run |
IMS |
Interval |
1.0 km |
4:45 |
4:45 |
|
| 4/30/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
32:31 |
5:34 |
|
| 4/28/2013 |
Run |
Bootcamp Romania |
Race |
9.5 km |
43:43 |
4:37 |
|
| 4/25/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
29:39 |
5:05 |
|
| 4/23/2013 |
Run |
IOR |
Fartlek |
6.3 km |
32:06 |
5:07 |
|
| 4/21/2013 |
Run |
Generic |
Hill |
10.0 km |
1:00:15 |
6:02 |
|
| 4/19/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
30:18 |
5:11 |
|
| 4/16/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
32:00 |
5:29 |
|
| 4/14/2013 |
Swim |
Pescariu |
Back Stroke |
750.0 m |
35:00 |
46:40 |
|
| 4/9/2013 |
Run |
Milano City Marathon 2013 |
Race |
42.2 km |
3:48:12 |
5:25 |
|
| 4/6/2013 |
Run |
Generic |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 4/4/2013 |
Run |
Herastrau |
Easy |
6.8 km |
31:13 |
4:37 |
|
| 3/31/2013 |
Run |
IOR |
Long |
15.7 km |
1:20:56 |
5:10 |
|
| 3/30/2013 |
Swim |
Pescariu |
Back Stroke |
750.0 m |
30:00 |
40:00 |
|
| 3/28/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
32:34 |
5:35 |
|
| 3/24/2013 |
Run |
IOR |
Easy |
22.0 km |
1:59:17 |
5:26 |
|
| 3/21/2013 |
Run |
Generic |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/19/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
37:26 |
6:24 |
|
| 3/17/2013 |
Run |
IOR |
Long |
34.5 km |
3:14:37 |
5:39 |
|
| 3/16/2013 |
Swim |
Pescariu |
Back Stroke |
1000.0 m |
|
|
|
| 3/14/2013 |
Run |
Generic |
Easy |
4.5 km |
28:50 |
6:25 |
|
| 3/12/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
38:58 |
6:40 |
|
| 3/10/2013 |
Run |
IOR |
Long |
28.3 km |
2:31:56 |
5:23 |
|
| 3/7/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
28:02 |
4:48 |
|
| 3/5/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
28:17 |
4:51 |
|
| 3/3/2013 |
Run |
IOR |
Long |
22.0 km |
1:57:32 |
5:21 |
|
| 3/1/2013 |
Swim |
Pescariu |
Back Stroke |
1500.0 m |
1:00:00 |
40:00 |
|
| 2/28/2013 |
Run |
Herastrau mic |
Tempo |
5.9 km |
27:07 |
4:39 |
|
| 2/26/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
27:35 |
4:43 |
|
| 2/24/2013 |
Run |
IOR |
Easy |
19.0 km |
1:38:23 |
5:12 |
|
| 2/23/2013 |
Swim |
Pescariu |
Back Stroke |
1600.0 m |
1:02:00 |
38:45 |
|
| 2/19/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:00 |
4:58 |
|
| 2/17/2013 |
Run |
IOR |
Tempo |
12.6 km |
1:02:40 |
5:00 |
|
| 2/17/2013 |
Run |
IOR |
Easy |
3.1 km |
18:00 |
5:44 |
|
| 2/3/2013 |
Run |
Tineretului |
Easy |
8.8 km |
48:02 |
5:28 |
|