Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/4/2013 |
Run |
Herastrau mic |
Tempo |
5.9 km |
26:01 |
4:27 |
|
10/7/2010 |
Run |
Herastrau mic |
Tempo |
5.9 km |
26:54 |
4:36 |
|
1/5/2012 |
Run |
Herastrau mic |
Tempo |
5.9 km |
26:55 |
4:37 |
|
9/27/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
27:03 |
4:38 |
|
2/28/2013 |
Run |
Herastrau mic |
Tempo |
5.9 km |
27:07 |
4:39 |
|
4/4/2012 |
Run |
Herastrau mic |
Tempo |
5.9 km |
27:09 |
4:39 |
|
6/5/2013 |
Run |
Herastrau mic |
Tempo |
5.9 km |
27:32 |
4:43 |
|
8/9/2011 |
Run |
Herastrau mic |
Tempo |
5.9 km |
27:35 |
4:43 |
|
2/26/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
27:35 |
4:43 |
|
12/6/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
27:45 |
4:45 |
|
9/20/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
27:46 |
4:45 |
|
8/24/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:00 |
4:48 |
|
8/21/2012 |
Run |
Herastrau mic |
Easy |
11.7 km |
56:00 |
4:48 |
|
3/7/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
28:02 |
4:48 |
|
4/17/2014 |
Run |
Herastrau mic |
Tempo |
5.9 km |
28:07 |
4:48 |
|
7/2/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:05 |
4:49 |
|
6/29/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:06 |
4:49 |
|
6/7/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:06 |
4:49 |
|
8/14/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
28:07 |
4:49 |
|
9/4/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
28:15 |
4:50 |
|
3/5/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
28:17 |
4:51 |
|
10/4/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:20 |
4:51 |
|
6/21/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:28 |
4:52 |
|
7/30/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:29 |
4:53 |
|
5/8/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:32 |
4:53 |
|
6/28/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:38 |
4:54 |
|
11/20/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:38 |
4:54 |
|
5/30/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
28:43 |
4:55 |
|
7/19/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:45 |
4:55 |
|
12/10/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:46 |
4:56 |
|
2/19/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:00 |
4:58 |
|
7/28/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:01 |
4:58 |
|
7/8/2014 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:05 |
4:58 |
|
7/26/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:03 |
4:58 |
|
6/16/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:05 |
4:59 |
|
8/25/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:06 |
4:59 |
|
8/31/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:12 |
5:00 |
|
9/19/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:15 |
5:00 |
|
9/24/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:20 |
5:01 |
|
9/25/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:30 |
5:03 |
|
7/5/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:33 |
5:04 |
|
5/27/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:35 |
5:04 |
|
4/25/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
29:39 |
5:05 |
|
6/12/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:40 |
5:05 |
|
6/19/2014 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:40 |
5:05 |
|
6/10/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:41 |
5:05 |
|
4/30/2014 |
Run |
Herastrau mic |
Fartlek |
5.7 km |
29:07 |
5:06 |
|
7/20/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:55 |
5:07 |
|
7/5/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:57 |
5:08 |
|
11/29/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:00 |
5:08 |
|
5/14/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:00 |
5:08 |
|
9/18/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:04 |
5:09 |
|
1/12/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:05 |
5:09 |
|
6/22/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:06 |
5:09 |
|
6/13/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:07 |
5:09 |
|
11/9/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:09 |
5:10 |
|
7/19/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:14 |
5:11 |
|
4/19/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
30:18 |
5:11 |
|
9/10/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:18 |
5:11 |
|
8/22/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:19 |
5:11 |
|
9/24/2014 |
Run |
Herastrau mic |
Fartlek |
5.8 km |
30:16 |
5:12 |
|
6/25/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:24 |
5:12 |
|
9/29/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:24 |
5:12 |
|
6/21/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:25 |
5:12 |
|
9/30/2014 |
Run |
Herastrau mic |
Easy |
6.0 km |
31:06 |
5:13 |
|
4/5/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:36 |
5:14 |
|
7/7/2010 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:50 |
5:17 |
|
6/28/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:50 |
5:17 |
|
6/18/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:57 |
5:18 |
|
10/17/2014 |
Run |
Herastrau mic |
Easy |
6.0 km |
31:47 |
5:18 |
|
5/17/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
31:03 |
5:19 |
|
5/8/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
31:11 |
5:20 |
|
12/8/2010 |
Run |
Herastrau mic |
Tempo |
5.9 km |
31:18 |
5:22 |
|
12/29/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
31:19 |
5:22 |
|
10/26/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
31:30 |
5:24 |
|
6/7/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
31:36 |
5:25 |
|
9/6/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
31:38 |
5:25 |
|
6/28/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
31:42 |
5:26 |
|
1/9/2011 |
Run |
Herastrau mic |
Easy |
11.7 km |
1:03:30 |
5:26 |
|
7/3/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
31:45 |
5:26 |
|
4/15/2014 |
Run |
Herastrau mic |
Fartlek |
6.0 km |
32:48 |
5:26 |
|
4/16/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
32:00 |
5:29 |
|
8/28/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
32:00 |
5:29 |
|
4/30/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
32:31 |
5:34 |
|
3/28/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
32:34 |
5:35 |
|
1/28/2014 |
Run |
Herastrau mic |
Easy |
5.9 km |
32:51 |
5:37 |
|
5/20/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
33:11 |
5:41 |
|
9/27/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
34:03 |
5:50 |
|
8/26/2014 |
Run |
Herastrau mic |
Interval |
11.5 km |
1:08:22 |
5:57 |
|
5/17/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
34:55 |
5:59 |
|
10/27/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
36:26 |
6:14 |
|
6/26/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
37:24 |
6:24 |
|
3/19/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
37:26 |
6:24 |
|
11/4/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
38:08 |
6:32 |
|
3/12/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
38:58 |
6:40 |
|
3/28/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
39:43 |
6:48 |
|
6/22/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
39:51 |
6:49 |
|
6/15/2012 |
Run |
Herastrau mic |
Easy |
5.9 km |
40:23 |
6:55 |
|
8/26/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
40:29 |
6:56 |
|
9/13/2011 |
Run |
Herastrau mic |
Easy |
5.9 km |
42:10 |
7:13 |
|
|