| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2014 |
Run |
Generic |
Easy |
5.0 km |
30:42 |
6:08 |
 |
| 9/13/2014 |
Run |
Generic |
Hill |
5.3 km |
31:17 |
5:53 |
|
| 8/14/2014 |
Run |
Generic |
Easy |
8.0 km |
43:20 |
5:25 |
|
| 8/12/2014 |
Run |
Generic |
Easy |
10.0 km |
54:10 |
5:25 |
|
| 7/24/2014 |
Run |
Generic |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 7/3/2014 |
Run |
Generic |
Easy |
5.0 km |
27:12 |
5:24 |
|
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 2/13/2014 |
Run |
Generic |
Tempo |
13.0 km |
1:01:07 |
4:43 |
|
| 2/11/2014 |
Run |
Generic |
Interval |
1.6 km |
6:23 |
4:00 |
|
| 2/11/2014 |
Run |
Generic |
Interval |
1.6 km |
6:23 |
4:00 |
|
| 2/11/2014 |
Run |
Generic |
Interval |
1.6 km |
6:23 |
4:00 |
|
| 2/11/2014 |
Run |
Generic |
Interval |
1.6 km |
6:23 |
4:00 |
|
| 2/6/2014 |
Run |
Generic |
Tempo |
8.0 km |
34:00 |
4:15 |
|
| 2/4/2014 |
Run |
Generic |
Interval |
0.8 km |
3:16 |
4:05 |
|
| 2/4/2014 |
Run |
Generic |
Interval |
0.8 km |
3:16 |
4:05 |
|
| 2/4/2014 |
Run |
Generic |
Interval |
0.8 km |
3:04 |
3:50 |
|
| 2/4/2014 |
Run |
Generic |
Interval |
0.8 km |
3:12 |
4:00 |
|
| 2/4/2014 |
Run |
Generic |
Interval |
0.8 km |
3:08 |
3:55 |
|
| 2/4/2014 |
Run |
Generic |
Interval |
0.8 km |
3:12 |
4:00 |
|
| 2/4/2014 |
Run |
Generic |
Interval |
0.8 km |
3:04 |
3:50 |
|
| 2/4/2014 |
Run |
Generic |
Interval |
0.8 km |
3:04 |
3:50 |
|
| 2/2/2014 |
Run |
Generic |
Hill |
10.1 km |
59:33 |
5:53 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/1/2014 |
Run |
Generic |
Easy |
18.5 km |
2:03:20 |
6:42 |
|
| 1/1/2014 |
Run |
Generic |
Easy |
11.0 km |
1:06:56 |
6:07 |
|
| 10/18/2013 |
Run |
Generic |
Hill |
5.0 km |
25:00 |
5:00 |
|
| 8/18/2013 |
Run |
Generic |
Long |
11.9 km |
55:40 |
4:41 |
|
| 8/2/2013 |
Run |
Generic |
Easy |
7.3 km |
39:40 |
5:27 |
|
| 7/31/2013 |
Run |
Generic |
Easy |
6.4 km |
34:45 |
5:26 |
|
| 7/30/2013 |
Run |
Generic |
Easy |
5.5 km |
29:40 |
5:24 |
|
| 7/29/2013 |
Run |
Generic |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 7/9/2013 |
Run |
Generic |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 6/2/2013 |
Run |
Generic |
Easy |
6.5 km |
34:33 |
5:19 |
|
| 5/4/2013 |
Run |
Generic |
Hill |
10.0 km |
57:45 |
5:47 |
|
| 4/21/2013 |
Run |
Generic |
Hill |
10.0 km |
1:00:15 |
6:02 |
|
| 4/6/2013 |
Run |
Generic |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 3/21/2013 |
Run |
Generic |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/14/2013 |
Run |
Generic |
Easy |
4.5 km |
28:50 |
6:25 |
|
| 9/5/2012 |
Run |
Generic |
Easy |
5.5 km |
28:50 |
5:15 |
|
| 8/19/2012 |
Run |
Generic |
Easy |
8.5 km |
45:31 |
5:22 |
|
| 8/10/2012 |
Run |
Generic |
Hill |
5.5 km |
28:24 |
5:10 |
|
| 8/7/2012 |
Run |
Generic |
Hill |
5.5 km |
29:24 |
5:21 |
|
| 8/5/2012 |
Run |
Generic |
Hill |
5.3 km |
28:17 |
5:24 |
|
| 8/2/2012 |
Run |
Generic |
Hill |
5.5 km |
29:35 |
5:23 |
|
| 7/31/2012 |
Run |
Generic |
Hill |
5.5 km |
30:29 |
5:33 |
|
| 7/29/2012 |
Run |
Generic |
Hill |
6.0 km |
31:29 |
5:15 |
|
| 7/25/2012 |
Run |
Generic |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 7/22/2012 |
Run |
Generic |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 7/15/2012 |
Run |
Generic |
Easy |
5.5 km |
32:00 |
5:50 |
|
| 7/13/2012 |
Run |
Generic |
Easy |
5.5 km |
31:24 |
5:43 |
|
| 7/12/2012 |
Run |
Generic |
Easy |
5.0 km |
26:55 |
5:23 |
|
| 7/8/2012 |
Run |
Generic |
Easy |
6.0 km |
31:29 |
5:15 |
|
| 4/30/2012 |
Run |
Generic |
Hill |
4.5 km |
29:06 |
6:28 |
|
| 4/16/2012 |
Run |
Generic |
Easy |
5.0 km |
30:24 |
6:05 |
|
| 3/23/2012 |
Run |
Generic |
Hill |
4.0 km |
24:00 |
6:00 |
|
| 10/17/2011 |
Run |
Generic |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/5/2011 |
Run |
Generic |
Hill |
5.5 km |
28:00 |
5:06 |
|
| 8/3/2011 |
Run |
Generic |
Hill |
5.0 km |
25:00 |
5:00 |
|
| 5/6/2011 |
Run |
Generic |
Easy |
9.5 km |
53:15 |
5:37 |
|
|