| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2014 |
Run |
IOR |
Long |
15.7 km |
1:16:37 |
4:54 |
 |
| 10/14/2014 |
Run |
IOR |
Easy |
6.3 km |
33:36 |
5:20 |
|
| 10/12/2014 |
Run |
IOR |
Long |
24.9 km |
2:09:26 |
5:13 |
|
| 10/10/2014 |
Run |
IOR |
Easy |
6.4 km |
32:28 |
5:07 |
|
| 9/27/2014 |
Run |
IOR |
Long |
28.1 km |
2:26:28 |
5:14 |
|
| 9/26/2014 |
Run |
IOR |
Easy |
6.2 km |
32:36 |
5:15 |
|
| 9/14/2014 |
Run |
IOR |
Long |
31.1 km |
2:45:01 |
5:19 |
|
| 9/10/2014 |
Run |
IOR |
Tempo |
12.4 km |
59:52 |
4:50 |
|
| 9/7/2014 |
Run |
IOR |
Long |
28.0 km |
2:23:59 |
5:09 |
|
| 9/5/2014 |
Run |
IOR |
Easy |
12.5 km |
1:02:37 |
5:02 |
|
| 9/2/2014 |
Run |
IOR |
Tempo |
11.1 km |
53:18 |
4:48 |
|
| 8/28/2014 |
Run |
IOR |
Interval |
8.1 km |
39:56 |
4:56 |
|
| 8/24/2014 |
Run |
IOR |
Long |
25.0 km |
2:11:02 |
5:15 |
|
| 8/22/2014 |
Run |
IOR |
Tempo |
12.5 km |
59:39 |
4:48 |
|
| 8/20/2014 |
Run |
IOR |
Interval |
10.0 km |
49:43 |
4:59 |
|
| 8/18/2014 |
Run |
IOR |
Easy |
9.0 km |
46:48 |
5:12 |
|
| 8/9/2014 |
Run |
IOR |
Long |
18.6 km |
1:31:41 |
4:56 |
|
| 8/7/2014 |
Run |
IOR |
Tempo |
9.3 km |
44:08 |
4:45 |
|
| 8/5/2014 |
Run |
IOR |
Fartlek |
12.4 km |
1:03:07 |
5:07 |
|
| 8/3/2014 |
Run |
IOR |
Long |
12.6 km |
1:06:04 |
5:15 |
|
| 7/17/2014 |
Run |
IOR |
Fartlek |
12.4 km |
1:02:20 |
5:03 |
|
| 7/15/2014 |
Run |
IOR |
Easy |
15.6 km |
1:21:21 |
5:13 |
|
| 7/10/2014 |
Run |
IOR |
Easy |
12.4 km |
1:02:26 |
5:02 |
|
| 7/6/2014 |
Run |
IOR |
Easy |
9.2 km |
47:29 |
5:10 |
|
| 6/29/2014 |
Run |
IOR |
Easy |
15.5 km |
1:23:20 |
5:22 |
|
| 6/26/2014 |
Run |
IOR |
Easy |
6.5 km |
32:49 |
5:05 |
|
| 6/9/2014 |
Run |
IOR |
Easy |
9.3 km |
51:31 |
5:32 |
|
| 6/6/2014 |
Run |
IOR |
Easy |
5.8 km |
29:11 |
5:01 |
|
| 6/1/2014 |
Run |
IOR |
Tempo |
18.8 km |
1:28:07 |
4:41 |
|
| 5/30/2014 |
Run |
IOR |
Easy |
6.4 km |
32:25 |
5:03 |
|
| 5/25/2014 |
Run |
IOR |
Easy |
15.6 km |
1:25:17 |
5:29 |
|
| 5/21/2014 |
Run |
IOR |
Easy |
6.4 km |
34:53 |
5:29 |
|
| 5/16/2014 |
Run |
IOR |
Easy |
6.2 km |
33:10 |
5:20 |
|
| 5/11/2014 |
Run |
IOR |
Easy |
15.6 km |
1:24:47 |
5:26 |
|
| 5/6/2014 |
Run |
IOR |
Easy |
6.5 km |
35:03 |
5:26 |
|
| 4/11/2014 |
Run |
IOR |
Fartlek |
6.4 km |
32:41 |
5:06 |
|
| 4/4/2014 |
Run |
IOR |
Fartlek |
6.4 km |
33:06 |
5:10 |
|
| 3/28/2014 |
Run |
IOR |
Easy |
6.4 km |
34:13 |
5:24 |
|
| 3/21/2014 |
Run |
IOR |
Easy |
6.5 km |
35:19 |
5:26 |
|
| 3/18/2014 |
Run |
IOR |
Easy |
8.9 km |
44:55 |
5:02 |
|
| 3/16/2014 |
Run |
IOR |
Long |
15.7 km |
1:22:00 |
5:14 |
|
| 3/14/2014 |
Run |
IOR |
Easy |
6.3 km |
34:47 |
5:34 |
|
| 3/11/2014 |
Run |
IOR |
Fartlek |
11.8 km |
55:47 |
4:45 |
|
| 3/9/2014 |
Run |
IOR |
Long |
22.0 km |
1:46:02 |
4:50 |
|
| 3/5/2014 |
Run |
IOR |
Fartlek |
11.8 km |
58:04 |
4:55 |
|
| 3/2/2014 |
Run |
IOR |
Long |
34.4 km |
2:53:28 |
5:03 |
|
| 2/27/2014 |
Run |
IOR |
Easy |
6.3 km |
31:40 |
5:04 |
|
| 2/25/2014 |
Run |
IOR |
Fartlek |
11.8 km |
58:22 |
4:57 |
|
| 2/23/2014 |
Run |
IOR |
Long |
28.1 km |
2:22:28 |
5:05 |
|
| 2/21/2014 |
Run |
IOR |
Fartlek |
6.5 km |
32:31 |
4:59 |
|
| 2/16/2014 |
Run |
IOR |
Long |
32.0 km |
2:40:33 |
5:02 |
|
| 2/8/2014 |
Run |
IOR |
Long |
22.3 km |
2:00:00 |
5:24 |
|
| 1/23/2014 |
Run |
IOR |
Easy |
9.5 km |
47:06 |
4:58 |
|
| 1/21/2014 |
Run |
IOR |
Fartlek |
11.9 km |
56:47 |
4:46 |
|
| 1/19/2014 |
Run |
IOR |
Long |
28.0 km |
2:20:47 |
5:02 |
|
| 1/15/2014 |
Run |
IOR |
Tempo |
12.0 km |
55:59 |
4:40 |
|
| 1/12/2014 |
Run |
IOR |
Long |
25.0 km |
2:03:02 |
4:56 |
|
| 1/5/2014 |
Run |
IOR |
Long |
21.5 km |
1:46:41 |
4:59 |
|
| 1/1/2014 |
Run |
IOR |
Easy |
2.6 km |
14:16 |
5:27 |
|
| 12/29/2013 |
Run |
IOR |
Easy |
16.0 km |
1:22:33 |
5:10 |
|
| 12/26/2013 |
Run |
IOR |
Easy |
9.6 km |
51:16 |
5:21 |
|
| 12/18/2013 |
Run |
IOR |
Easy |
3.4 km |
17:16 |
5:07 |
|
| 12/4/2013 |
Run |
IOR |
Easy |
6.4 km |
31:52 |
5:00 |
|
| 11/17/2013 |
Run |
IOR |
Long |
15.7 km |
1:16:51 |
4:54 |
|
| 11/10/2013 |
Run |
IOR |
Long |
18.8 km |
1:29:17 |
4:45 |
|
| 11/6/2013 |
Run |
IOR |
Tempo |
3.1 km |
14:38 |
4:40 |
|
| 11/3/2013 |
Run |
IOR |
Long |
25.1 km |
2:08:56 |
5:08 |
|
| 11/1/2013 |
Run |
IOR |
Easy |
6.3 km |
33:02 |
5:16 |
|
| 10/30/2013 |
Run |
IOR |
Easy |
3.1 km |
16:03 |
5:07 |
|
| 10/27/2013 |
Run |
IOR |
Long |
21.0 km |
1:42:29 |
4:53 |
|
| 10/23/2013 |
Run |
IOR |
Easy |
6.3 km |
31:46 |
5:04 |
|
| 10/20/2013 |
Run |
IOR |
Long |
22.0 km |
1:53:16 |
5:10 |
|
| 10/13/2013 |
Run |
IOR |
Long |
15.7 km |
1:13:18 |
4:41 |
|
| 10/2/2013 |
Run |
IOR |
Easy |
6.3 km |
32:16 |
5:09 |
|
| 9/22/2013 |
Run |
IOR |
Hill |
11.5 km |
1:00:58 |
5:19 |
|
| 9/15/2013 |
Run |
IOR |
Long |
25.1 km |
2:05:05 |
4:59 |
|
| 9/8/2013 |
Run |
IOR |
Hill |
10.0 km |
54:10 |
5:25 |
|
| 9/1/2013 |
Run |
IOR |
Long |
22.1 km |
1:51:54 |
5:05 |
|
| 8/25/2013 |
Run |
IOR |
Long |
18.8 km |
1:34:58 |
5:03 |
|
| 8/16/2013 |
Run |
IOR |
Hill |
10.0 km |
53:54 |
5:24 |
|
| 8/11/2013 |
Run |
IOR |
Long |
15.6 km |
1:19:54 |
5:08 |
|
| 8/9/2013 |
Run |
IOR |
Hill |
2.2 km |
12:51 |
5:51 |
|
| 8/9/2013 |
Run |
IOR |
Easy |
3.1 km |
17:00 |
5:25 |
|
| 7/21/2013 |
Run |
IOR |
Easy |
12.6 km |
1:08:38 |
5:28 |
|
| 7/7/2013 |
Run |
IOR |
Long |
20.4 km |
1:47:30 |
5:17 |
|
| 7/2/2013 |
Run |
IOR |
Easy |
6.3 km |
32:12 |
5:08 |
|
| 6/30/2013 |
Run |
IOR |
Easy |
15.7 km |
1:20:09 |
5:07 |
|
| 6/26/2013 |
Run |
IOR |
Easy |
6.3 km |
32:55 |
5:15 |
|
| 6/16/2013 |
Run |
IOR |
Easy |
15.7 km |
1:21:29 |
5:12 |
|
| 5/28/2013 |
Run |
IOR |
Easy |
6.3 km |
31:16 |
4:59 |
|
| 5/26/2013 |
Run |
IOR |
Easy |
15.7 km |
1:16:12 |
4:52 |
|
| 5/23/2013 |
Run |
IOR |
Easy |
6.3 km |
33:14 |
5:18 |
|
| 4/23/2013 |
Run |
IOR |
Fartlek |
6.3 km |
32:06 |
5:07 |
|
| 3/31/2013 |
Run |
IOR |
Long |
15.7 km |
1:20:56 |
5:10 |
|
| 3/24/2013 |
Run |
IOR |
Easy |
22.0 km |
1:59:17 |
5:26 |
|
| 3/17/2013 |
Run |
IOR |
Long |
34.5 km |
3:14:37 |
5:39 |
|
| 3/10/2013 |
Run |
IOR |
Long |
28.3 km |
2:31:56 |
5:23 |
|
| 3/3/2013 |
Run |
IOR |
Long |
22.0 km |
1:57:32 |
5:21 |
|
| 2/24/2013 |
Run |
IOR |
Easy |
19.0 km |
1:38:23 |
5:12 |
|
| 2/17/2013 |
Run |
IOR |
Tempo |
12.6 km |
1:02:40 |
5:00 |
|
|