| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2009 |
Run |
IOR |
Easy |
12.6 km |
59:40 |
4:46 |
 |
| 6/28/2009 |
Run |
IOR |
Tempo |
9.4 km |
47:01 |
5:00 |
|
| 7/2/2009 |
Run |
IOR |
Easy |
9.4 km |
46:23 |
4:56 |
|
| 7/5/2009 |
Run |
IOR |
Easy |
16.0 km |
1:21:03 |
5:04 |
|
| 7/12/2009 |
Run |
IOR |
Easy |
3.1 km |
14:46 |
4:43 |
|
| 7/12/2009 |
Run |
IOR |
Easy |
3.1 km |
16:44 |
5:20 |
|
| 8/23/2009 |
Run |
IOR |
Easy |
6.3 km |
33:20 |
5:19 |
|
| 8/31/2009 |
Run |
IOR |
Easy |
9.4 km |
46:15 |
4:55 |
|
| 9/9/2009 |
Run |
IOR |
Easy |
12.6 km |
1:04:30 |
5:09 |
|
| 10/11/2009 |
Run |
IOR |
Easy |
10.0 km |
53:16 |
5:20 |
|
| 11/8/2009 |
Run |
IOR |
Easy |
9.4 km |
55:00 |
5:51 |
|
| 11/15/2009 |
Run |
IOR |
Easy |
12.6 km |
1:07:15 |
5:22 |
|
| 11/29/2009 |
Run |
IOR |
Easy |
12.6 km |
1:04:56 |
5:11 |
|
| 1/10/2010 |
Run |
IOR |
Easy |
10.5 km |
1:00:30 |
5:46 |
|
| 1/17/2010 |
Run |
IOR |
Easy |
12.6 km |
1:08:07 |
5:26 |
|
| 1/31/2010 |
Run |
IOR |
Easy |
12.6 km |
1:12:21 |
5:46 |
|
| 2/14/2010 |
Run |
IOR |
Easy |
12.6 km |
1:09:54 |
5:34 |
|
| 3/14/2010 |
Run |
IOR |
Easy |
3.1 km |
24:00 |
7:39 |
|
| 3/14/2010 |
Run |
IOR |
Easy |
9.4 km |
47:01 |
5:00 |
|
| 3/28/2010 |
Run |
IOR |
Easy |
9.4 km |
46:23 |
4:57 |
|
| 4/11/2010 |
Run |
IOR |
Easy |
12.6 km |
1:06:06 |
5:16 |
|
| 4/18/2010 |
Run |
IOR |
Easy |
15.7 km |
1:22:46 |
5:17 |
|
| 4/25/2010 |
Run |
IOR |
Fartlek |
0.1 km |
0:25 |
3:29 |
|
| 4/25/2010 |
Run |
IOR |
Easy |
3.1 km |
18:25 |
5:52 |
|
| 4/25/2010 |
Run |
IOR |
Easy |
3.1 km |
17:40 |
5:38 |
|
| 4/25/2010 |
Run |
IOR |
Interval |
0.1 km |
0:21 |
2:55 |
|
| 4/25/2010 |
Run |
IOR |
Fartlek |
0.1 km |
0:23 |
3:50 |
|
| 5/23/2010 |
Run |
IOR |
Easy |
10.0 km |
54:23 |
5:27 |
|
| 7/23/2010 |
Run |
IOR |
Easy |
9.4 km |
49:09 |
5:14 |
|
| 8/29/2010 |
Run |
IOR |
Easy |
9.4 km |
46:01 |
4:54 |
|
| 9/19/2010 |
Run |
IOR |
Easy |
9.4 km |
48:55 |
5:12 |
|
| 10/31/2010 |
Run |
IOR |
Easy |
9.4 km |
54:41 |
5:49 |
|
| 11/7/2010 |
Run |
IOR |
Easy |
9.4 km |
49:36 |
5:16 |
|
| 11/14/2010 |
Run |
IOR |
Tempo |
12.6 km |
1:04:56 |
5:11 |
|
| 1/2/2011 |
Run |
IOR |
Tempo |
9.4 km |
50:52 |
5:24 |
|
| 1/16/2011 |
Run |
IOR |
Easy |
12.6 km |
1:03:10 |
5:02 |
|
| 2/6/2011 |
Run |
IOR |
Easy |
18.8 km |
1:42:39 |
5:27 |
|
| 2/13/2011 |
Run |
IOR |
Tempo |
22.0 km |
1:55:41 |
5:16 |
|
| 2/20/2011 |
Run |
IOR |
Easy |
18.8 km |
1:34:16 |
5:01 |
|
| 2/27/2011 |
Run |
IOR |
Tempo |
9.4 km |
48:39 |
5:10 |
|
| 3/6/2011 |
Run |
IOR |
Long |
22.0 km |
1:45:03 |
4:47 |
|
| 3/10/2011 |
Run |
IOR |
Easy |
6.3 km |
31:59 |
5:06 |
|
| 3/13/2011 |
Run |
IOR |
Easy |
12.6 km |
1:01:58 |
4:57 |
|
| 3/20/2011 |
Run |
IOR |
Easy |
15.7 km |
1:14:33 |
4:45 |
|
| 3/23/2011 |
Run |
IOR |
Easy |
6.3 km |
31:19 |
5:00 |
|
| 3/27/2011 |
Run |
IOR |
Long |
31.4 km |
2:35:49 |
4:58 |
|
| 4/30/2011 |
Run |
IOR |
Hill |
6.3 km |
38:28 |
6:08 |
|
| 5/15/2011 |
Run |
IOR |
Easy |
12.6 km |
1:00:55 |
4:52 |
|
| 5/24/2011 |
Run |
IOR |
Easy |
12.6 km |
1:03:48 |
5:05 |
|
| 5/29/2011 |
Run |
IOR |
Easy |
15.7 km |
1:20:01 |
5:06 |
|
| 6/2/2011 |
Run |
IOR |
Easy |
6.3 km |
33:34 |
5:21 |
|
| 6/4/2011 |
Run |
IOR |
Easy |
6.3 km |
31:26 |
5:01 |
|
| 6/5/2011 |
Run |
IOR |
Easy |
13.0 km |
1:06:26 |
5:07 |
|
| 6/16/2011 |
Run |
IOR |
Easy |
6.3 km |
33:26 |
5:20 |
|
| 6/19/2011 |
Run |
IOR |
Easy |
12.6 km |
1:06:51 |
5:20 |
|
| 7/31/2011 |
Run |
IOR |
Easy |
6.3 km |
30:59 |
4:57 |
|
| 8/21/2011 |
Run |
IOR |
Easy |
9.4 km |
45:51 |
4:53 |
|
| 9/4/2011 |
Run |
IOR |
Easy |
12.6 km |
1:04:06 |
5:07 |
|
| 9/9/2011 |
Run |
IOR |
Easy |
6.3 km |
31:47 |
5:04 |
|
| 9/17/2011 |
Run |
IOR |
Long |
22.0 km |
1:50:11 |
5:01 |
|
| 9/23/2011 |
Run |
IOR |
Easy |
9.4 km |
46:09 |
4:54 |
|
| 10/1/2011 |
Run |
IOR |
Easy |
9.4 km |
47:53 |
5:05 |
|
| 10/30/2011 |
Run |
IOR |
Easy |
12.6 km |
1:09:30 |
5:33 |
|
| 11/6/2011 |
Run |
IOR |
Easy |
15.7 km |
1:23:51 |
5:21 |
|
| 11/13/2011 |
Run |
IOR |
Easy |
12.6 km |
1:06:59 |
5:20 |
|
| 12/4/2011 |
Run |
IOR |
Easy |
9.4 km |
50:21 |
5:21 |
|
| 12/11/2011 |
Run |
IOR |
Easy |
9.4 km |
50:48 |
5:24 |
|
| 1/1/2012 |
Run |
IOR |
Easy |
12.6 km |
1:09:05 |
5:31 |
|
| 1/8/2012 |
Run |
IOR |
Long |
15.7 km |
1:23:18 |
5:19 |
|
| 1/15/2012 |
Run |
IOR |
Long |
18.8 km |
1:40:34 |
5:21 |
|
| 1/22/2012 |
Run |
IOR |
Long |
18.8 km |
1:52:10 |
5:58 |
|
| 2/5/2012 |
Run |
IOR |
Long |
18.8 km |
2:00:00 |
6:23 |
|
| 2/26/2012 |
Run |
IOR |
Long |
18.8 km |
1:58:53 |
6:19 |
|
| 3/4/2012 |
Run |
IOR |
Long |
25.1 km |
2:25:04 |
5:47 |
|
| 3/11/2012 |
Run |
IOR |
Long |
22.0 km |
1:59:31 |
5:27 |
|
| 3/14/2012 |
Run |
IOR |
Fartlek |
6.3 km |
30:49 |
4:55 |
|
| 3/18/2012 |
Run |
IOR |
Long |
25.1 km |
2:15:27 |
5:24 |
|
| 3/25/2012 |
Run |
IOR |
Long |
31.4 km |
2:45:09 |
5:16 |
|
| 4/1/2012 |
Run |
IOR |
Tempo |
9.4 km |
45:30 |
4:50 |
|
| 4/8/2012 |
Run |
IOR |
Easy |
15.7 km |
1:19:42 |
5:05 |
|
| 4/19/2012 |
Run |
IOR |
Easy |
6.3 km |
32:58 |
5:15 |
|
| 5/3/2012 |
Run |
IOR |
Easy |
8.0 km |
39:52 |
4:59 |
|
| 5/6/2012 |
Run |
IOR |
Easy |
9.4 km |
47:40 |
5:04 |
|
| 5/13/2012 |
Run |
IOR |
Easy |
6.3 km |
32:05 |
5:07 |
|
| 6/1/2012 |
Run |
IOR |
Easy |
6.3 km |
32:12 |
5:08 |
|
| 6/10/2012 |
Run |
IOR |
Easy |
6.3 km |
29:43 |
4:44 |
|
| 6/17/2012 |
Run |
IOR |
Easy |
12.6 km |
1:05:54 |
5:15 |
|
| 6/24/2012 |
Run |
IOR |
Easy |
15.7 km |
1:21:00 |
5:10 |
|
| 7/1/2012 |
Run |
IOR |
Easy |
9.4 km |
48:17 |
5:08 |
|
| 8/15/2012 |
Run |
IOR |
Easy |
9.4 km |
51:35 |
5:29 |
|
| 8/24/2012 |
Run |
IOR |
Easy |
6.3 km |
29:22 |
4:41 |
|
| 8/28/2012 |
Run |
IOR |
Easy |
9.4 km |
45:28 |
4:50 |
|
| 9/2/2012 |
Run |
IOR |
Easy |
9.4 km |
48:14 |
5:08 |
|
| 9/9/2012 |
Run |
IOR |
Tempo |
18.8 km |
1:31:48 |
4:53 |
|
| 9/12/2012 |
Run |
IOR |
Easy |
6.3 km |
32:19 |
5:09 |
|
| 9/23/2012 |
Run |
IOR |
Long |
28.3 km |
2:24:21 |
5:07 |
|
| 10/14/2012 |
Run |
IOR |
Easy |
9.4 km |
50:12 |
5:20 |
|
| 10/28/2012 |
Run |
IOR |
Easy |
9.4 km |
51:00 |
5:25 |
|
| 11/11/2012 |
Run |
IOR |
Easy |
12.6 km |
1:08:31 |
5:28 |
|
| 12/26/2012 |
Run |
IOR |
Easy |
9.4 km |
49:40 |
5:17 |
|
|