| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/25/2010 |
Run |
IOR |
Interval |
0.1 km |
0:21 |
2:55 |
 |
| 4/25/2010 |
Run |
IOR |
Fartlek |
0.1 km |
0:23 |
3:50 |
|
| 4/25/2010 |
Run |
IOR |
Fartlek |
0.1 km |
0:25 |
3:29 |
|
| 8/9/2013 |
Run |
IOR |
Hill |
2.2 km |
12:51 |
5:51 |
|
| 1/1/2014 |
Run |
IOR |
Easy |
2.6 km |
14:16 |
5:27 |
|
| 11/6/2013 |
Run |
IOR |
Tempo |
3.1 km |
14:38 |
4:40 |
|
| 7/12/2009 |
Run |
IOR |
Easy |
3.1 km |
14:46 |
4:43 |
|
| 10/30/2013 |
Run |
IOR |
Easy |
3.1 km |
16:03 |
5:07 |
|
| 7/12/2009 |
Run |
IOR |
Easy |
3.1 km |
16:44 |
5:20 |
|
| 8/9/2013 |
Run |
IOR |
Easy |
3.1 km |
17:00 |
5:25 |
|
| 12/18/2013 |
Run |
IOR |
Easy |
3.4 km |
17:16 |
5:07 |
|
| 4/25/2010 |
Run |
IOR |
Easy |
3.1 km |
17:40 |
5:38 |
|
| 2/17/2013 |
Run |
IOR |
Easy |
3.1 km |
18:00 |
5:44 |
|
| 4/25/2010 |
Run |
IOR |
Easy |
3.1 km |
18:25 |
5:52 |
|
| 3/14/2010 |
Run |
IOR |
Easy |
3.1 km |
24:00 |
7:39 |
|
| 6/6/2014 |
Run |
IOR |
Easy |
5.8 km |
29:11 |
5:01 |
|
| 8/24/2012 |
Run |
IOR |
Easy |
6.3 km |
29:22 |
4:41 |
|
| 6/10/2012 |
Run |
IOR |
Easy |
6.3 km |
29:43 |
4:44 |
|
| 3/14/2012 |
Run |
IOR |
Fartlek |
6.3 km |
30:49 |
4:55 |
|
| 7/31/2011 |
Run |
IOR |
Easy |
6.3 km |
30:59 |
4:57 |
|
| 5/28/2013 |
Run |
IOR |
Easy |
6.3 km |
31:16 |
4:59 |
|
| 3/23/2011 |
Run |
IOR |
Easy |
6.3 km |
31:19 |
5:00 |
|
| 6/4/2011 |
Run |
IOR |
Easy |
6.3 km |
31:26 |
5:01 |
|
| 2/27/2014 |
Run |
IOR |
Easy |
6.3 km |
31:40 |
5:04 |
|
| 10/23/2013 |
Run |
IOR |
Easy |
6.3 km |
31:46 |
5:04 |
|
| 9/9/2011 |
Run |
IOR |
Easy |
6.3 km |
31:47 |
5:04 |
|
| 12/4/2013 |
Run |
IOR |
Easy |
6.4 km |
31:52 |
5:00 |
|
| 3/10/2011 |
Run |
IOR |
Easy |
6.3 km |
31:59 |
5:06 |
|
| 5/13/2012 |
Run |
IOR |
Easy |
6.3 km |
32:05 |
5:07 |
|
| 4/23/2013 |
Run |
IOR |
Fartlek |
6.3 km |
32:06 |
5:07 |
|
| 6/1/2012 |
Run |
IOR |
Easy |
6.3 km |
32:12 |
5:08 |
|
| 7/2/2013 |
Run |
IOR |
Easy |
6.3 km |
32:12 |
5:08 |
|
| 10/2/2013 |
Run |
IOR |
Easy |
6.3 km |
32:16 |
5:09 |
|
| 9/12/2012 |
Run |
IOR |
Easy |
6.3 km |
32:19 |
5:09 |
|
| 5/30/2014 |
Run |
IOR |
Easy |
6.4 km |
32:25 |
5:03 |
|
| 10/10/2014 |
Run |
IOR |
Easy |
6.4 km |
32:28 |
5:07 |
|
| 2/21/2014 |
Run |
IOR |
Fartlek |
6.5 km |
32:31 |
4:59 |
|
| 9/26/2014 |
Run |
IOR |
Easy |
6.2 km |
32:36 |
5:15 |
|
| 4/11/2014 |
Run |
IOR |
Fartlek |
6.4 km |
32:41 |
5:06 |
|
| 6/26/2014 |
Run |
IOR |
Easy |
6.5 km |
32:49 |
5:05 |
|
| 6/26/2013 |
Run |
IOR |
Easy |
6.3 km |
32:55 |
5:15 |
|
| 4/19/2012 |
Run |
IOR |
Easy |
6.3 km |
32:58 |
5:15 |
|
| 11/1/2013 |
Run |
IOR |
Easy |
6.3 km |
33:02 |
5:16 |
|
| 4/4/2014 |
Run |
IOR |
Fartlek |
6.4 km |
33:06 |
5:10 |
|
| 5/16/2014 |
Run |
IOR |
Easy |
6.2 km |
33:10 |
5:20 |
|
| 5/23/2013 |
Run |
IOR |
Easy |
6.3 km |
33:14 |
5:18 |
|
| 8/23/2009 |
Run |
IOR |
Easy |
6.3 km |
33:20 |
5:19 |
|
| 6/16/2011 |
Run |
IOR |
Easy |
6.3 km |
33:26 |
5:20 |
|
| 6/2/2011 |
Run |
IOR |
Easy |
6.3 km |
33:34 |
5:21 |
|
| 10/14/2014 |
Run |
IOR |
Easy |
6.3 km |
33:36 |
5:20 |
|
| 3/28/2014 |
Run |
IOR |
Easy |
6.4 km |
34:13 |
5:24 |
|
| 3/14/2014 |
Run |
IOR |
Easy |
6.3 km |
34:47 |
5:34 |
|
| 5/21/2014 |
Run |
IOR |
Easy |
6.4 km |
34:53 |
5:29 |
|
| 5/6/2014 |
Run |
IOR |
Easy |
6.5 km |
35:03 |
5:26 |
|
| 3/21/2014 |
Run |
IOR |
Easy |
6.5 km |
35:19 |
5:26 |
|
| 4/30/2011 |
Run |
IOR |
Hill |
6.3 km |
38:28 |
6:08 |
|
| 5/3/2012 |
Run |
IOR |
Easy |
8.0 km |
39:52 |
4:59 |
|
| 8/28/2014 |
Run |
IOR |
Interval |
8.1 km |
39:56 |
4:56 |
|
| 8/7/2014 |
Run |
IOR |
Tempo |
9.3 km |
44:08 |
4:45 |
|
| 3/18/2014 |
Run |
IOR |
Easy |
8.9 km |
44:55 |
5:02 |
|
| 8/28/2012 |
Run |
IOR |
Easy |
9.4 km |
45:28 |
4:50 |
|
| 4/1/2012 |
Run |
IOR |
Tempo |
9.4 km |
45:30 |
4:50 |
|
| 8/21/2011 |
Run |
IOR |
Easy |
9.4 km |
45:51 |
4:53 |
|
| 8/29/2010 |
Run |
IOR |
Easy |
9.4 km |
46:01 |
4:54 |
|
| 9/23/2011 |
Run |
IOR |
Easy |
9.4 km |
46:09 |
4:54 |
|
| 8/31/2009 |
Run |
IOR |
Easy |
9.4 km |
46:15 |
4:55 |
|
| 7/2/2009 |
Run |
IOR |
Easy |
9.4 km |
46:23 |
4:56 |
|
| 3/28/2010 |
Run |
IOR |
Easy |
9.4 km |
46:23 |
4:57 |
|
| 8/18/2014 |
Run |
IOR |
Easy |
9.0 km |
46:48 |
5:12 |
|
| 6/28/2009 |
Run |
IOR |
Tempo |
9.4 km |
47:01 |
5:00 |
|
| 3/14/2010 |
Run |
IOR |
Easy |
9.4 km |
47:01 |
5:00 |
|
| 1/23/2014 |
Run |
IOR |
Easy |
9.5 km |
47:06 |
4:58 |
|
| 7/6/2014 |
Run |
IOR |
Easy |
9.2 km |
47:29 |
5:10 |
|
| 5/6/2012 |
Run |
IOR |
Easy |
9.4 km |
47:40 |
5:04 |
|
| 10/1/2011 |
Run |
IOR |
Easy |
9.4 km |
47:53 |
5:05 |
|
| 9/2/2012 |
Run |
IOR |
Easy |
9.4 km |
48:14 |
5:08 |
|
| 7/1/2012 |
Run |
IOR |
Easy |
9.4 km |
48:17 |
5:08 |
|
| 2/27/2011 |
Run |
IOR |
Tempo |
9.4 km |
48:39 |
5:10 |
|
| 9/19/2010 |
Run |
IOR |
Easy |
9.4 km |
48:55 |
5:12 |
|
| 7/23/2010 |
Run |
IOR |
Easy |
9.4 km |
49:09 |
5:14 |
|
| 11/7/2010 |
Run |
IOR |
Easy |
9.4 km |
49:36 |
5:16 |
|
| 12/26/2012 |
Run |
IOR |
Easy |
9.4 km |
49:40 |
5:17 |
|
| 8/20/2014 |
Run |
IOR |
Interval |
10.0 km |
49:43 |
4:59 |
|
| 10/14/2012 |
Run |
IOR |
Easy |
9.4 km |
50:12 |
5:20 |
|
| 12/4/2011 |
Run |
IOR |
Easy |
9.4 km |
50:21 |
5:21 |
|
| 12/11/2011 |
Run |
IOR |
Easy |
9.4 km |
50:48 |
5:24 |
|
| 1/2/2011 |
Run |
IOR |
Tempo |
9.4 km |
50:52 |
5:24 |
|
| 10/28/2012 |
Run |
IOR |
Easy |
9.4 km |
51:00 |
5:25 |
|
| 12/26/2013 |
Run |
IOR |
Easy |
9.6 km |
51:16 |
5:21 |
|
| 6/9/2014 |
Run |
IOR |
Easy |
9.3 km |
51:31 |
5:32 |
|
| 8/15/2012 |
Run |
IOR |
Easy |
9.4 km |
51:35 |
5:29 |
|
| 1/1/2013 |
Run |
IOR |
Easy |
10.0 km |
52:58 |
5:18 |
|
| 10/11/2009 |
Run |
IOR |
Easy |
10.0 km |
53:16 |
5:20 |
|
| 9/2/2014 |
Run |
IOR |
Tempo |
11.1 km |
53:18 |
4:48 |
|
| 8/16/2013 |
Run |
IOR |
Hill |
10.0 km |
53:54 |
5:24 |
|
| 9/8/2013 |
Run |
IOR |
Hill |
10.0 km |
54:10 |
5:25 |
|
| 5/23/2010 |
Run |
IOR |
Easy |
10.0 km |
54:23 |
5:27 |
|
| 10/31/2010 |
Run |
IOR |
Easy |
9.4 km |
54:41 |
5:49 |
|
| 11/8/2009 |
Run |
IOR |
Easy |
9.4 km |
55:00 |
5:51 |
|
| 3/11/2014 |
Run |
IOR |
Fartlek |
11.8 km |
55:47 |
4:45 |
|
|