| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/28/2010 |
Run |
Salina Slanic |
Hill |
8.0 km |
38:44 |
4:51 |
 |
| 3/2/2010 |
Run |
Salina Slanic |
Hill |
6.4 km |
34:05 |
5:20 |
|
| 3/5/2010 |
Run |
Salina Slanic |
Hill |
9.6 km |
50:59 |
5:19 |
|
| 11/19/2011 |
Run |
Salina Slanic |
Fartlek |
8.0 km |
39:17 |
4:55 |
|
| 2/16/2012 |
Run |
Salina Slanic |
Fartlek |
9.6 km |
45:00 |
4:42 |
|
| 2/18/2012 |
Run |
Salina Slanic |
Fartlek |
12.0 km |
51:51 |
4:20 |
|
|