Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/7/2013 Run IMS Interval 1.2 km 4:57 4:08 8/7/2013 Run IMS Interval 1.2 km 5:20 4:27 9/25/2011 Run Crosul Petrom Race 2.9 km 11:10 3:49 8/9/2013 Run IOR Hill 2.2 km 12:51 5:51 1/1/2014 Run IOR Easy 2.6 km 14:16 5:27 10/30/2013 Run IOR Easy 3.1 km 16:03 5:07 8/9/2013 Run IOR Easy 3.1 km 17:00 5:25 12/18/2013 Run IOR Easy 3.4 km 17:16 5:07 3/23/2012 Run Generic Hill 4.0 km 24:00 6:00 4/6/2013 Run Generic Easy 4.0 km 24:00 6:00 8/3/2011 Run Generic Hill 5.0 km 25:00 5:00 10/18/2013 Run Generic Hill 5.0 km 25:00 5:00 10/4/2013 Run Herastrau mic Tempo 5.9 km 26:01 4:27 1/5/2012 Run Herastrau mic Tempo 5.9 km 26:55 4:37 6/5/2013 Run Herastrau mic Tempo 5.9 km 27:32 4:43 8/5/2011 Run Generic Hill 5.5 km 28:00 5:06 3/7/2013 Run Herastrau mic Fartlek 5.9 km 28:02 4:48 8/5/2012 Run Generic Hill 5.3 km 28:17 5:24 3/5/2013 Run Herastrau mic Fartlek 5.9 km 28:17 4:51 10/4/2012 Run Herastrau mic Easy 5.9 km 28:20 4:51 8/10/2012 Run Generic Hill 5.5 km 28:24 5:10 11/20/2012 Run Herastrau mic Easy 5.9 km 28:38 4:54 7/19/2011 Run Herastrau mic Easy 5.9 km 28:45 4:55 9/5/2012 Run Generic Easy 5.5 km 28:50 5:15 3/14/2013 Run Generic Easy 4.5 km 28:50 6:25 7/26/2013 Run Herastrau mic Easy 5.9 km 29:03 4:58 8/7/2012 Run Generic Hill 5.5 km 29:24 5:21 8/2/2012 Run Generic Hill 5.5 km 29:35 5:23 1/12/2012 Run Herastrau mic Easy 5.9 km 30:05 5:09 7/19/2013 Run Herastrau mic Easy 5.9 km 30:14 5:11 9/29/2011 Run Herastrau mic Easy 5.9 km 30:24 5:12 7/31/2012 Run Generic Hill 5.5 km 30:29 5:33 3/14/2012 Run IOR Fartlek 6.3 km 30:49 4:55 7/31/2011 Run IOR Easy 6.3 km 30:59 4:57 5/17/2013 Run Herastrau mic Easy 5.9 km 31:03 5:19 5/8/2013 Run Herastrau mic Easy 5.9 km 31:11 5:20 12/29/2011 Run Herastrau mic Easy 5.9 km 31:19 5:22 7/29/2012 Run Generic Hill 6.0 km 31:29 5:15 10/26/2012 Run Herastrau mic Easy 5.9 km 31:30 5:24 9/9/2011 Run IOR Easy 6.3 km 31:47 5:04 4/16/2013 Run Herastrau mic Easy 5.9 km 32:00 5:29 7/2/2013 Run IOR Easy 6.3 km 32:12 5:08 10/2/2013 Run IOR Easy 6.3 km 32:16 5:09 4/30/2013 Run Herastrau mic Easy 5.9 km 32:31 5:34 2/21/2014 Run IOR Fartlek 6.5 km 32:31 4:59 7/25/2012 Run Generic Easy 6.0 km 33:00 5:30 5/23/2013 Run IOR Easy 6.3 km 33:14 5:18 11/4/2011 Run Herastrau mic Easy 5.9 km 38:08 6:32 8/26/2011 Run Herastrau mic Easy 5.9 km 40:29 6:56 11/4/2012 Run Crosul Padurii Race 9.7 km 41:12 4:15 9/16/2012 Run Nike-Prosport Run Race 9.5 km 41:24 4:23 9/13/2011 Run Herastrau mic Easy 5.9 km 42:10 7:13 6/24/2013 Run Crosul Orice pentru tata Race 9.4 km 43:18 4:36 8/3/2013 Run Prosport Midnight Run Race 9.7 km 43:29 4:29 8/19/2011 Run Herastrau mic Easy 5.9 km 44:16 7:35 2/16/2012 Run Salina Slanic Fartlek 9.6 km 45:00 4:42 8/28/2012 Run IOR Easy 9.4 km 45:28 4:50 8/19/2012 Run Generic Easy 8.5 km 45:31 5:22 8/12/2011 Run Herastrau mic Easy 5.9 km 47:18 8:06 7/1/2012 Run IOR Easy 9.4 km 48:17 5:08 9/27/2011 Run Herastrau mic Easy 5.9 km 48:18 8:16 9/2/2011 Run Herastrau mic Easy 5.9 km 49:57 8:33 12/4/2011 Run IOR Easy 9.4 km 50:21 5:21 12/11/2011 Run IOR Easy 9.4 km 50:48 5:24 12/26/2013 Run IOR Easy 9.6 km 51:16 5:21 8/15/2012 Run IOR Easy 9.4 km 51:35 5:29 2/18/2012 Run Salina Slanic Fartlek 12.0 km 51:51 4:20 8/31/2011 Run Herastrau mic Easy 5.9 km 52:05 8:55 8/16/2013 Run IOR Hill 10.0 km 53:54 5:24 9/8/2013 Run IOR Hill 10.0 km 54:10 5:25 8/18/2013 Run Generic Long 11.9 km 55:40 4:41 5/4/2013 Run Generic Hill 10.0 km 57:45 5:47 4/21/2013 Run Generic Hill 10.0 km 1:00:15 6:02 9/22/2013 Run IOR Hill 11.5 km 1:00:58 5:19 6/17/2012 Run IOR Easy 12.6 km 1:05:54 5:15 1/1/2014 Run Generic Easy 11.0 km 1:06:56 6:07 11/13/2011 Run IOR Easy 12.6 km 1:06:59 5:20 7/21/2013 Run IOR Easy 12.6 km 1:08:38 5:28 1/1/2012 Run IOR Easy 12.6 km 1:09:05 5:31 11/20/2011 Run IOR Mare Hill 12.8 km 1:10:37 5:30 10/13/2013 Run IOR Long 15.7 km 1:13:18 4:41 5/26/2013 Run IOR Easy 15.7 km 1:16:12 4:52 11/17/2013 Run IOR Long 15.7 km 1:16:51 4:54 4/8/2012 Run IOR Easy 15.7 km 1:19:42 5:05 8/11/2013 Run IOR Long 15.6 km 1:19:54 5:08 6/30/2013 Run IOR Easy 15.7 km 1:20:09 5:07 3/31/2013 Run IOR Long 15.7 km 1:20:56 5:10 6/16/2013 Run IOR Easy 15.7 km 1:21:29 5:12 12/29/2013 Run IOR Easy 16.0 km 1:22:33 5:10 11/6/2011 Run IOR Easy 15.7 km 1:23:51 5:21 11/10/2013 Run IOR Long 18.8 km 1:29:17 4:45 9/9/2012 Run IOR Tempo 18.8 km 1:31:48 4:53 8/25/2013 Run IOR Long 18.8 km 1:34:58 5:03 10/6/2013 Run Maratonul Int'l Raiffeisen Bank Race 21.1 km 1:35:56 4:33 1/15/2012 Run IOR Long 18.8 km 1:40:34 5:21 5/10/2013 Run Maratonul Regal Race 21.1 km 1:41:16 4:48 10/27/2013 Run IOR Long 21.0 km 1:42:29 4:53 6/3/2012 Run Semimaratonul International Bucuresti Race 21.1 km 1:43:45 4:56 7/14/2013 Run Maratonul Dracula Race 22.0 km 1:44:59 4:47 12/1/2012 Run Maratonul Reintregirii Neamului Romanesc Race 21.1 km 1:46:00 5:02