Workouts

---

Date Activity Course Type Distance Duration Pace ▲   9/25/2011 Run Crosul Petrom Race 2.9 km 11:10 3:49 8/7/2013 Run IMS Interval 1.2 km 4:57 4:08 11/4/2012 Run Crosul Padurii Race 9.7 km 41:12 4:15 2/18/2012 Run Salina Slanic Fartlek 12.0 km 51:51 4:20 9/16/2012 Run Nike-Prosport Run Race 9.5 km 41:24 4:23 8/7/2013 Run IMS Interval 1.2 km 5:20 4:27 10/4/2013 Run Herastrau mic Tempo 5.9 km 26:01 4:27 8/3/2013 Run Prosport Midnight Run Race 9.7 km 43:29 4:29 10/6/2013 Run Maratonul Int'l Raiffeisen Bank Race 21.1 km 1:35:56 4:33 6/24/2013 Run Crosul Orice pentru tata Race 9.4 km 43:18 4:36 1/5/2012 Run Herastrau mic Tempo 5.9 km 26:55 4:37 10/13/2013 Run IOR Long 15.7 km 1:13:18 4:41 8/18/2013 Run Generic Long 11.9 km 55:40 4:41 2/16/2012 Run Salina Slanic Fartlek 9.6 km 45:00 4:42 6/5/2013 Run Herastrau mic Tempo 5.9 km 27:32 4:43 11/10/2013 Run IOR Long 18.8 km 1:29:17 4:45 7/14/2013 Run Maratonul Dracula Race 22.0 km 1:44:59 4:47 3/7/2013 Run Herastrau mic Fartlek 5.9 km 28:02 4:48 5/10/2013 Run Maratonul Regal Race 21.1 km 1:41:16 4:48 8/28/2012 Run IOR Easy 9.4 km 45:28 4:50 3/5/2013 Run Herastrau mic Fartlek 5.9 km 28:17 4:51 10/4/2012 Run Herastrau mic Easy 5.9 km 28:20 4:51 5/26/2013 Run IOR Easy 15.7 km 1:16:12 4:52 9/9/2012 Run IOR Tempo 18.8 km 1:31:48 4:53 10/27/2013 Run IOR Long 21.0 km 1:42:29 4:53 11/20/2012 Run Herastrau mic Easy 5.9 km 28:38 4:54 11/17/2013 Run IOR Long 15.7 km 1:16:51 4:54 3/14/2012 Run IOR Fartlek 6.3 km 30:49 4:55 7/19/2011 Run Herastrau mic Easy 5.9 km 28:45 4:55 6/3/2012 Run Semimaratonul International Bucuresti Race 21.1 km 1:43:45 4:56 7/31/2011 Run IOR Easy 6.3 km 30:59 4:57 7/26/2013 Run Herastrau mic Easy 5.9 km 29:03 4:58 9/15/2013 Run IOR Long 25.1 km 2:05:05 4:59 2/21/2014 Run IOR Fartlek 6.5 km 32:31 4:59 8/3/2011 Run Generic Hill 5.0 km 25:00 5:00 10/18/2013 Run Generic Hill 5.0 km 25:00 5:00 9/17/2011 Run IOR Long 22.0 km 1:50:11 5:01 2/16/2014 Run IOR Long 32.0 km 2:40:33 5:02 12/1/2012 Run Maratonul Reintregirii Neamului Romanesc Race 21.1 km 1:46:00 5:02 1/19/2014 Run IOR Long 28.0 km 2:20:47 5:02 8/25/2013 Run IOR Long 18.8 km 1:34:58 5:03 3/2/2014 Run IOR Long 34.4 km 2:53:28 5:03 9/9/2011 Run IOR Easy 6.3 km 31:47 5:04 5/10/2012 Run Maratonul Regal Race 21.1 km 1:46:52 5:04 9/1/2013 Run IOR Long 22.1 km 1:51:54 5:05 2/23/2014 Run IOR Long 28.1 km 2:22:28 5:05 4/8/2012 Run IOR Easy 15.7 km 1:19:42 5:05 8/5/2011 Run Generic Hill 5.5 km 28:00 5:06 6/30/2013 Run IOR Easy 15.7 km 1:20:09 5:07 9/23/2012 Run IOR Long 28.3 km 2:24:21 5:07 12/18/2013 Run IOR Easy 3.4 km 17:16 5:07 10/30/2013 Run IOR Easy 3.1 km 16:03 5:07 8/11/2013 Run IOR Long 15.6 km 1:19:54 5:08 7/1/2012 Run IOR Easy 9.4 km 48:17 5:08 7/2/2013 Run IOR Easy 6.3 km 32:12 5:08 10/2/2013 Run IOR Easy 6.3 km 32:16 5:09 1/12/2012 Run Herastrau mic Easy 5.9 km 30:05 5:09 10/20/2013 Run IOR Long 22.0 km 1:53:16 5:10 3/31/2013 Run IOR Long 15.7 km 1:20:56 5:10 12/29/2013 Run IOR Easy 16.0 km 1:22:33 5:10 8/10/2012 Run Generic Hill 5.5 km 28:24 5:10 7/19/2013 Run Herastrau mic Easy 5.9 km 30:14 5:11 6/16/2013 Run IOR Easy 15.7 km 1:21:29 5:12 9/29/2011 Run Herastrau mic Easy 5.9 km 30:24 5:12 9/5/2012 Run Generic Easy 5.5 km 28:50 5:15 6/17/2012 Run IOR Easy 12.6 km 1:05:54 5:15 7/29/2012 Run Generic Hill 6.0 km 31:29 5:15 3/25/2012 Run IOR Long 31.4 km 2:45:09 5:16 7/7/2013 Run IOR Long 20.4 km 1:47:30 5:17 5/23/2013 Run IOR Easy 6.3 km 33:14 5:18 9/22/2013 Run IOR Hill 11.5 km 1:00:58 5:19 5/17/2013 Run Herastrau mic Easy 5.9 km 31:03 5:19 5/8/2013 Run Herastrau mic Easy 5.9 km 31:11 5:20 11/13/2011 Run IOR Easy 12.6 km 1:06:59 5:20 1/15/2012 Run IOR Long 18.8 km 1:40:34 5:21 12/26/2013 Run IOR Easy 9.6 km 51:16 5:21 11/6/2011 Run IOR Easy 15.7 km 1:23:51 5:21 12/4/2011 Run IOR Easy 9.4 km 50:21 5:21 8/7/2012 Run Generic Hill 5.5 km 29:24 5:21 3/3/2013 Run IOR Long 22.0 km 1:57:32 5:21 12/29/2011 Run Herastrau mic Easy 5.9 km 31:19 5:22 8/19/2012 Run Generic Easy 8.5 km 45:31 5:22 3/10/2013 Run IOR Long 28.3 km 2:31:56 5:23 8/2/2012 Run Generic Hill 5.5 km 29:35 5:23 10/26/2012 Run Herastrau mic Easy 5.9 km 31:30 5:24 8/5/2012 Run Generic Hill 5.3 km 28:17 5:24 8/16/2013 Run IOR Hill 10.0 km 53:54 5:24 3/18/2012 Run IOR Long 25.1 km 2:15:27 5:24 12/11/2011 Run IOR Easy 9.4 km 50:48 5:24 4/9/2013 Run Milano City Marathon 2013 Race 42.2 km 3:48:12 5:25 8/9/2013 Run IOR Easy 3.1 km 17:00 5:25 12/1/2011 Run Maratonul Reintregirii Neamului Romanesc Race 21.1 km 1:54:16 5:25 9/8/2013 Run IOR Hill 10.0 km 54:10 5:25 3/24/2013 Run IOR Easy 22.0 km 1:59:17 5:26 3/11/2012 Run IOR Long 22.0 km 1:59:31 5:27 1/1/2014 Run IOR Easy 2.6 km 14:16 5:27 7/21/2013 Run IOR Easy 12.6 km 1:08:38 5:28 4/16/2013 Run Herastrau mic Easy 5.9 km 32:00 5:29 8/15/2012 Run IOR Easy 9.4 km 51:35 5:29 11/20/2011 Run IOR Mare Hill 12.8 km 1:10:37 5:30