| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2013 |
Run |
Forest Run |
Race |
10.2 km |
45:41 |
4:28 |
 |
| 12/14/2013 |
Run |
Baneasa Trail Race |
Race |
10.2 km |
46:28 |
4:34 |
|
| 12/8/2013 |
Run |
Maratonul Melcului Vijelios |
Hill |
18.3 km |
1:42:30 |
5:37 |
|
| 4/4/2013 |
Run |
Herastrau |
Easy |
6.8 km |
31:13 |
4:37 |
|
| 3/28/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
32:34 |
5:35 |
|
| 2/28/2013 |
Run |
Herastrau mic |
Tempo |
5.9 km |
27:07 |
4:39 |
|
| 2/26/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
27:35 |
4:43 |
|
| 2/24/2013 |
Run |
IOR |
Easy |
19.0 km |
1:38:23 |
5:12 |
|
| 2/19/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:00 |
4:58 |
|
| 2/17/2013 |
Run |
IOR |
Tempo |
12.6 km |
1:02:40 |
5:00 |
|
| 2/17/2013 |
Run |
IOR |
Easy |
3.1 km |
18:00 |
5:44 |
|
| 2/3/2013 |
Run |
Tineretului |
Easy |
8.8 km |
48:02 |
5:28 |
|
| 2/3/2013 |
Run |
Time Trial Running |
Race |
5.9 km |
25:11 |
4:18 |
|
| 1/27/2013 |
Run |
Semimaraton Gerar |
Race |
21.5 km |
1:51:23 |
5:11 |
|
| 1/20/2013 |
Run |
IOR |
Long |
22.0 km |
1:57:15 |
5:20 |
|
| 1/13/2013 |
Run |
IOR |
Long |
18.8 km |
1:51:02 |
5:54 |
|
| 1/6/2013 |
Run |
IOR |
Easy |
12.6 km |
1:01:50 |
4:56 |
|
| 1/1/2013 |
Run |
IOR |
Easy |
10.0 km |
52:58 |
5:18 |
|
| 12/26/2012 |
Run |
IOR |
Easy |
9.4 km |
49:40 |
5:17 |
|
| 4/16/2012 |
Run |
Generic |
Easy |
5.0 km |
30:24 |
6:05 |
|
| 3/4/2012 |
Run |
IOR |
Long |
25.1 km |
2:25:04 |
5:47 |
|
| 2/5/2012 |
Run |
IOR |
Long |
18.8 km |
2:00:00 |
6:23 |
|
| 1/29/2012 |
Run |
Semimaraton Gerar |
Race |
21.5 km |
2:12:43 |
6:11 |
|
| 1/22/2012 |
Run |
IOR |
Long |
18.8 km |
1:52:10 |
5:58 |
|
| 1/8/2012 |
Run |
IOR |
Long |
15.7 km |
1:23:18 |
5:19 |
|
| 11/19/2011 |
Run |
Salina Slanic |
Fartlek |
8.0 km |
39:17 |
4:55 |
|
| 10/30/2011 |
Run |
IOR |
Easy |
12.6 km |
1:09:30 |
5:33 |
|
| 10/17/2011 |
Run |
Generic |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/10/2011 |
Run |
IOR |
Easy |
6.3 km |
31:59 |
5:06 |
|
| 3/6/2011 |
Run |
IOR |
Long |
22.0 km |
1:45:03 |
4:47 |
|
| 2/27/2011 |
Run |
IOR |
Tempo |
9.4 km |
48:39 |
5:10 |
|
| 2/20/2011 |
Run |
IOR |
Easy |
18.8 km |
1:34:16 |
5:01 |
|
| 2/13/2011 |
Run |
IOR |
Tempo |
22.0 km |
1:55:41 |
5:16 |
|
| 2/6/2011 |
Run |
IOR |
Easy |
18.8 km |
1:42:39 |
5:27 |
|
| 1/30/2011 |
Run |
Semimaraton Gerar |
Race |
21.5 km |
1:58:54 |
5:32 |
|
| 1/16/2011 |
Run |
IOR |
Easy |
12.6 km |
1:03:10 |
5:02 |
|