| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2014 |
Run |
Herastrau |
Easy |
6.2 km |
32:25 |
5:16 |
 |
| 10/21/2014 |
Run |
Herastrau |
Easy |
6.1 km |
32:56 |
5:22 |
|
| 10/19/2014 |
Run |
IOR |
Long |
15.7 km |
1:16:37 |
4:54 |
|
| 10/17/2014 |
Run |
Herastrau mic |
Easy |
6.0 km |
31:47 |
5:18 |
|
| 10/14/2014 |
Run |
IOR |
Easy |
6.3 km |
33:36 |
5:20 |
|
| 10/5/2014 |
Run |
Maratonul Int'l Raiffeisen Bank |
Long |
35.1 km |
3:08:38 |
5:23 |
|
| 9/30/2014 |
Run |
Herastrau mic |
Easy |
6.0 km |
31:06 |
5:13 |
|
| 9/28/2014 |
Run |
Crosul Casiopeea |
Race |
6.1 km |
26:09 |
4:16 |
|
| 9/26/2014 |
Run |
IOR |
Easy |
6.2 km |
32:36 |
5:15 |
|
| 9/21/2014 |
Run |
BAVACS 2014 |
Race |
21.0 km |
1:43:32 |
4:57 |
|
| 9/10/2014 |
Run |
IOR |
Tempo |
12.4 km |
59:52 |
4:50 |
|
| 9/5/2014 |
Run |
IOR |
Easy |
12.5 km |
1:02:37 |
5:02 |
|
| 9/2/2014 |
Run |
IOR |
Tempo |
11.1 km |
53:18 |
4:48 |
|
| 8/30/2014 |
Run |
Prosport Midnight Run |
Race |
9.7 km |
40:54 |
4:13 |
|
| 8/28/2014 |
Run |
IOR |
Interval |
8.1 km |
39:56 |
4:56 |
|
| 8/26/2014 |
Run |
Herastrau mic |
Interval |
11.5 km |
1:08:22 |
5:57 |
|
| 8/22/2014 |
Run |
IOR |
Tempo |
12.5 km |
59:39 |
4:48 |
|
| 8/20/2014 |
Run |
IOR |
Interval |
10.0 km |
49:43 |
4:59 |
|
| 8/18/2014 |
Run |
IOR |
Easy |
9.0 km |
46:48 |
5:12 |
|
| 8/5/2014 |
Run |
IOR |
Fartlek |
12.4 km |
1:03:07 |
5:07 |
|
| 8/3/2014 |
Run |
IOR |
Long |
12.6 km |
1:06:04 |
5:15 |
|
| 7/24/2014 |
Run |
Generic |
Easy |
5.0 km |
27:00 |
5:24 |
|