| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
 |
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 2/19/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 2/16/2014 |
Run |
IOR |
Long |
32.0 km |
2:40:33 |
5:02 |
|
| 2/13/2014 |
Run |
Generic |
Tempo |
13.0 km |
1:01:07 |
4:43 |
|
| 2/11/2014 |
Run |
Generic |
Interval |
1.6 km |
6:23 |
4:00 |
|
| 2/11/2014 |
Run |
Generic |
Interval |
1.6 km |
6:23 |
4:00 |
|
| 2/11/2014 |
Run |
Generic |
Interval |
1.6 km |
6:23 |
4:00 |
|
| 2/11/2014 |
Run |
Generic |
Interval |
1.6 km |
6:23 |
4:00 |
|
| 2/8/2014 |
Run |
IOR |
Long |
22.3 km |
2:00:00 |
5:24 |
|
| 2/6/2014 |
Run |
Generic |
Tempo |
8.0 km |
34:00 |
4:15 |
|
| 2/5/2014 |
Swim |
Pescariu |
Mixed |
|
45:00 |
|
|
| 2/4/2014 |
Run |
Generic |
Interval |
0.8 km |
3:16 |
4:05 |
|
| 2/4/2014 |
Run |
Generic |
Interval |
0.8 km |
3:08 |
3:55 |
|
| 2/4/2014 |
Run |
Generic |
Interval |
0.8 km |
3:16 |
4:05 |
|
| 2/4/2014 |
Run |
Generic |
Interval |
0.8 km |
3:04 |
3:50 |
|
| 2/4/2014 |
Run |
Generic |
Interval |
0.8 km |
3:12 |
4:00 |
|
| 2/4/2014 |
Run |
Generic |
Interval |
0.8 km |
3:04 |
3:50 |
|
| 2/4/2014 |
Run |
Generic |
Interval |
0.8 km |
3:04 |
3:50 |
|
| 2/4/2014 |
Run |
Generic |
Interval |
0.8 km |
3:12 |
4:00 |
|
| 2/2/2014 |
Run |
Generic |
Hill |
10.1 km |
59:33 |
5:53 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/30/2014 |
Run |
Generic |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/28/2014 |
Run |
Herastrau mic |
Easy |
5.9 km |
32:51 |
5:37 |
|
| 1/26/2014 |
Run |
Semimaraton Gerar |
Race |
21.5 km |
2:07:52 |
5:58 |
|
| 1/25/2014 |
Swim |
Pescariu |
Mixed |
|
1:00:00 |
|
|
| 1/23/2014 |
Run |
IOR |
Easy |
9.5 km |
47:06 |
4:58 |
|
| 1/21/2014 |
Run |
IOR |
Fartlek |
11.9 km |
56:47 |
4:46 |
|
| 1/19/2014 |
Run |
IOR |
Long |
28.0 km |
2:20:47 |
5:02 |
|
| 1/18/2014 |
Swim |
Pescariu |
Mixed |
|
1:10:00 |
|
|
| 1/15/2014 |
Run |
IOR |
Tempo |
12.0 km |
55:59 |
4:40 |
|
| 1/12/2014 |
Run |
IOR |
Long |
25.0 km |
2:03:02 |
4:56 |
|
| 1/5/2014 |
Run |
IOR |
Long |
21.5 km |
1:46:41 |
4:59 |
|
| 1/4/2014 |
Swim |
Pescariu |
Mixed |
|
1:05:00 |
|
|
| 1/1/2014 |
Run |
IOR |
Easy |
2.6 km |
14:16 |
5:27 |
|
| 1/1/2014 |
Run |
Generic |
Easy |
18.5 km |
2:03:20 |
6:42 |
|
| 1/1/2014 |
Run |
Generic |
Easy |
11.0 km |
1:06:56 |
6:07 |
|
| 12/29/2013 |
Swim |
Pescariu |
Back Stroke |
|
1:00:00 |
|
|
| 12/29/2013 |
Run |
IOR |
Easy |
16.0 km |
1:22:33 |
5:10 |
|
| 12/26/2013 |
Run |
IOR |
Easy |
9.6 km |
51:16 |
5:21 |
|
| 12/22/2013 |
Swim |
Pescariu |
Back Stroke |
|
1:00:00 |
|
|
| 12/21/2013 |
Run |
Forest Run |
Race |
10.2 km |
45:41 |
4:28 |
|
| 12/18/2013 |
Run |
IOR |
Easy |
3.4 km |
17:16 |
5:07 |
|
| 12/15/2013 |
Swim |
Pescariu |
Back Stroke |
|
50:00 |
|
|
| 12/14/2013 |
Run |
Baneasa Trail Race |
Race |
10.2 km |
46:28 |
4:34 |
|
| 12/10/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
28:46 |
4:56 |
|
| 12/8/2013 |
Run |
Maratonul Melcului Vijelios |
Hill |
18.3 km |
1:42:30 |
5:37 |
|
| 12/7/2013 |
Swim |
Pescariu |
Back Stroke |
|
45:00 |
|
|
| 12/6/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
27:45 |
4:45 |
|
| 12/4/2013 |
Run |
IOR |
Easy |
6.4 km |
31:52 |
5:00 |
|
| 11/17/2013 |
Run |
IOR |
Long |
15.7 km |
1:16:51 |
4:54 |
|
| 11/16/2013 |
Swim |
Pescariu |
Back Stroke |
|
1:00:00 |
|
|
| 11/10/2013 |
Run |
IOR |
Long |
18.8 km |
1:29:17 |
4:45 |
|
| 11/9/2013 |
Swim |
Pescariu |
Back Stroke |
|
1:00:00 |
|
|
| 11/6/2013 |
Run |
IOR |
Tempo |
3.1 km |
14:38 |
4:40 |
|
| 11/3/2013 |
Run |
IOR |
Long |
25.1 km |
2:08:56 |
5:08 |
|
| 11/2/2013 |
Swim |
Pescariu |
Back Stroke |
|
50:00 |
|
|
| 11/1/2013 |
Run |
IOR |
Easy |
6.3 km |
33:02 |
5:16 |
|
| 10/30/2013 |
Run |
IOR |
Easy |
3.1 km |
16:03 |
5:07 |
|
| 10/27/2013 |
Run |
IOR |
Long |
21.0 km |
1:42:29 |
4:53 |
|
| 10/26/2013 |
Swim |
Pescariu |
Back Stroke |
|
40:00 |
|
|
| 10/23/2013 |
Run |
IOR |
Easy |
6.3 km |
31:46 |
5:04 |
|
| 10/20/2013 |
Run |
IOR |
Long |
22.0 km |
1:53:16 |
5:10 |
|
| 10/19/2013 |
Swim |
Pescariu |
Back Stroke |
|
35:00 |
|
|
| 10/18/2013 |
Run |
Generic |
Hill |
5.0 km |
25:00 |
5:00 |
|
| 10/13/2013 |
Run |
IOR |
Long |
15.7 km |
1:13:18 |
4:41 |
|
| 10/6/2013 |
Run |
Maratonul Int'l Raiffeisen Bank |
Race |
21.1 km |
1:35:56 |
4:33 |
|
| 10/4/2013 |
Run |
Herastrau mic |
Tempo |
5.9 km |
26:01 |
4:27 |
|
| 10/3/2013 |
Swim |
Pescariu |
Back Stroke |
|
30:00 |
|
|
| 10/2/2013 |
Run |
IOR |
Easy |
6.3 km |
32:16 |
5:09 |
|
| 9/28/2013 |
Swim |
Pescariu |
Back Stroke |
|
35:00 |
|
|
| 9/27/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
27:03 |
4:38 |
|
| 9/26/2013 |
Swim |
Pescariu |
Back Stroke |
|
30:00 |
|
|
| 9/25/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
29:30 |
5:03 |
|
| 9/22/2013 |
Run |
IOR |
Hill |
11.5 km |
1:00:58 |
5:19 |
|
| 9/20/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
27:46 |
4:45 |
|
| 9/18/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:04 |
5:09 |
|
| 9/15/2013 |
Run |
IOR |
Long |
25.1 km |
2:05:05 |
4:59 |
|
| 9/10/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
30:18 |
5:11 |
|
| 9/8/2013 |
Run |
IOR |
Hill |
10.0 km |
54:10 |
5:25 |
|
| 9/6/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
31:38 |
5:25 |
|
| 9/4/2013 |
Run |
Herastrau mic |
Fartlek |
5.9 km |
28:15 |
4:50 |
|
| 9/1/2013 |
Run |
IOR |
Long |
22.1 km |
1:51:54 |
5:05 |
|
| 8/28/2013 |
Run |
Herastrau mic |
Easy |
5.9 km |
32:00 |
5:29 |
|
| 8/25/2013 |
Run |
IOR |
Long |
18.8 km |
1:34:58 |
5:03 |
|
| 8/23/2013 |
Run |
IMS |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 8/23/2013 |
Run |
IMS |
Interval |
0.8 km |
3:01 |
3:47 |
|
| 8/23/2013 |
Run |
IMS |
Interval |
0.8 km |
3:28 |
4:20 |
|