| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/20/2010 |
Run |
Home |
MLR |
11.0 mi |
2:08:40 |
11:42 |
 |
| 3/14/2010 |
Run |
Home |
MLR |
7.0 mi |
1:17:40 |
11:06 |
|
| 2/28/2010 |
Run |
Home |
MLR |
6.6 mi |
1:11:56 |
10:59 |
|
| 2/14/2010 |
Run |
Home |
MLR |
12.0 mi |
2:15:17 |
11:17 |
|
| 2/7/2010 |
Run |
Home |
MLR |
8.1 mi |
1:28:26 |
10:59 |
|
| 1/23/2010 |
Run |
Home |
MLR |
7.0 mi |
1:17:07 |
11:00 |
|
| 1/17/2010 |
Run |
Home |
MLR |
10.0 mi |
1:49:38 |
10:58 |
|
| 1/10/2010 |
Run |
Home |
MLR |
15.0 mi |
2:42:27 |
10:50 |
|
| 1/3/2010 |
Run |
Home |
MLR |
14.0 mi |
2:36:56 |
11:13 |
|
| 12/27/2009 |
Run |
Home |
MLR |
9.0 mi |
1:38:37 |
10:58 |
|
| 12/20/2009 |
Run |
Home |
MLR |
13.0 mi |
2:22:07 |
10:56 |
|
| 12/6/2009 |
Run |
Home |
MLR |
12.0 mi |
2:10:10 |
10:51 |
|
| 11/29/2009 |
Run |
Home |
MLR |
11.0 mi |
2:01:50 |
11:05 |
|
| 11/22/2009 |
Run |
Home |
MLR |
7.0 mi |
1:17:27 |
11:04 |
|
| 11/8/2009 |
Run |
Home |
MLR |
8.0 mi |
1:29:12 |
11:09 |
|
| 11/1/2009 |
Run |
Home |
MLR |
12.0 mi |
2:22:20 |
11:52 |
|
| 10/25/2009 |
Run |
Home |
MLR |
2.0 mi |
23:46 |
11:53 |
|
| 10/25/2009 |
Run |
Home |
MLR |
7.0 mi |
1:15:28 |
10:47 |
|
| 10/18/2009 |
Run |
Home |
MLR |
12.0 mi |
2:12:50 |
11:05 |
|
| 10/11/2009 |
Run |
Home |
MLR |
11.0 mi |
2:05:26 |
11:25 |
|
| 9/27/2009 |
Run |
Home |
MLR |
10.0 mi |
1:53:46 |
11:23 |
|
| 9/20/2009 |
Run |
Home |
MLR |
9.0 mi |
1:41:39 |
11:18 |
|
| 9/6/2009 |
Run |
Home |
MLR |
8.2 mi |
1:36:41 |
11:48 |
|
| 8/30/2009 |
Run |
Home |
MLR |
6.0 mi |
1:09:14 |
11:33 |
|
| 8/22/2009 |
Run |
Home |
MLR |
10.0 mi |
1:56:41 |
11:41 |
|
| 8/20/2009 |
Run |
Home |
MLR |
6.0 mi |
1:08:43 |
11:28 |
|
| 8/18/2009 |
Run |
Home |
MLR |
6.0 mi |
1:09:40 |
11:37 |
|
| 8/15/2009 |
Run |
Home |
MLR |
9.0 mi |
1:45:04 |
11:41 |
|
| 8/11/2009 |
Run |
Home |
MLR |
6.0 mi |
1:10:50 |
11:49 |
|
| 8/8/2009 |
Run |
Home |
MLR |
8.1 mi |
1:34:06 |
11:38 |
|
| 8/6/2009 |
Run |
Home |
MLR |
6.0 mi |
1:11:20 |
11:54 |
|
| 8/4/2009 |
Run |
Home |
MLR |
6.3 mi |
1:13:13 |
11:43 |
|
| 8/2/2009 |
Run |
Home |
MLR |
5.0 mi |
59:00 |
11:48 |
|
| 7/25/2009 |
Run |
Home |
MLR |
8.0 mi |
1:31:42 |
11:28 |
|
| 7/23/2009 |
Run |
Home |
MLR |
6.0 mi |
1:07:12 |
11:12 |
|
| 7/21/2009 |
Run |
Home |
MLR |
6.0 mi |
1:04:26 |
10:45 |
|
| 7/18/2009 |
Run |
Home |
MLR |
7.0 mi |
1:22:19 |
11:46 |
|
| 7/16/2009 |
Run |
Home |
MLR |
6.0 mi |
1:12:17 |
12:03 |
|
| 7/11/2009 |
Run |
Home |
MLR |
6.0 mi |
1:12:59 |
12:10 |
|
| 6/21/2009 |
Run |
Home |
MLR |
7.0 mi |
1:27:00 |
12:26 |
|
| 6/14/2009 |
Run |
Home |
MLR |
6.5 mi |
1:22:05 |
12:38 |
|
| 6/12/2009 |
Run |
Home |
MLR |
5.0 mi |
54:20 |
10:52 |
|
| 5/30/2009 |
Run |
Home |
MLR |
6.0 mi |
1:17:22 |
12:54 |
|
| 5/23/2009 |
Run |
Home |
MLR |
5.5 mi |
1:06:58 |
12:11 |
|
| 5/16/2009 |
Run |
Home |
MLR |
5.0 mi |
1:02:54 |
12:35 |
|
| 5/2/2009 |
Run |
Home |
MLR |
6.3 mi |
1:33:00 |
14:53 |
|
| 4/25/2009 |
Run |
Home |
MLR |
6.0 mi |
1:15:24 |
12:34 |
|
| 3/24/2011 |
Run |
Home |
Interval |
3.0 mi |
27:20 |
9:07 |
|
| 10/7/2010 |
Run |
Home |
Interval |
6.0 mi |
1:03:35 |
10:36 |
|
| 8/4/2010 |
Run |
Home |
Interval |
3.0 mi |
30:56 |
10:19 |
|
| 6/30/2010 |
Run |
Home |
Interval |
1.5 mi |
14:59 |
10:00 |
|
| 6/24/2010 |
Run |
Home |
Interval |
4.0 mi |
42:23 |
10:36 |
|
| 6/8/2010 |
Run |
Home |
Interval |
3.5 mi |
35:37 |
10:11 |
|
| 5/26/2010 |
Run |
Home |
Interval |
3.0 mi |
30:12 |
10:04 |
|
| 5/19/2010 |
Run |
Home |
Interval |
2.0 mi |
20:15 |
10:08 |
|
| 5/11/2010 |
Run |
Home |
Interval |
2.5 mi |
24:41 |
9:53 |
|
| 4/21/2010 |
Run |
Home |
Interval |
3.8 mi |
40:51 |
10:54 |
|
| 3/24/2010 |
Run |
Home |
Interval |
3.0 mi |
31:02 |
10:21 |
|
| 3/1/2010 |
Run |
Home |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 2/16/2010 |
Run |
Home |
Interval |
7.5 mi |
1:23:12 |
11:06 |
|
| 2/9/2010 |
Run |
Home |
Interval |
3.8 mi |
39:43 |
10:36 |
|
| 1/26/2010 |
Run |
Home |
Interval |
3.0 mi |
33:02 |
11:01 |
|
| 1/20/2010 |
Run |
Home |
Interval |
4.5 mi |
54:34 |
12:08 |
|
| 1/14/2010 |
Run |
Home |
Interval |
6.0 mi |
1:01:03 |
10:11 |
|
| 1/5/2010 |
Run |
Home |
Interval |
3.8 mi |
41:27 |
11:04 |
|
| 12/29/2009 |
Run |
Home |
Interval |
4.5 mi |
48:07 |
10:42 |
|
| 12/22/2009 |
Run |
Home |
Interval |
3.0 mi |
29:40 |
9:54 |
|
| 12/1/2009 |
Run |
Home |
Interval |
1.5 mi |
18:27 |
12:18 |
|
| 12/1/2009 |
Run |
Home |
Interval |
3.5 mi |
35:28 |
10:08 |
|
| 11/4/2009 |
Run |
Home |
Interval |
5.0 mi |
51:51 |
10:23 |
|
| 10/22/2009 |
Run |
Home |
Interval |
4.5 mi |
48:09 |
10:42 |
|
| 10/7/2009 |
Run |
Home |
Interval |
6.0 mi |
1:06:06 |
11:01 |
|
| 9/22/2009 |
Run |
Home |
Interval |
6.5 mi |
1:13:45 |
11:21 |
|
| 9/8/2009 |
Run |
Home |
Interval |
6.0 mi |
1:07:30 |
11:15 |
|
| 8/25/2009 |
Run |
Home |
Interval |
4.5 mi |
50:46 |
11:17 |
|
| 6/30/2009 |
Run |
Home |
Interval |
4.5 mi |
49:37 |
11:02 |
|
| 6/23/2009 |
Run |
Home |
Interval |
6.0 mi |
1:09:10 |
11:32 |
|
| 6/16/2009 |
Run |
Home |
Interval |
4.5 mi |
47:13 |
10:30 |
|
| 6/9/2009 |
Run |
Home |
Interval |
5.5 mi |
1:03:16 |
11:31 |
|
| 6/2/2009 |
Run |
Home |
Interval |
4.3 mi |
50:43 |
11:55 |
|
| 5/26/2009 |
Run |
Home |
Interval |
5.0 mi |
1:00:26 |
12:06 |
|
| 5/19/2009 |
Run |
Home |
Interval |
3.5 mi |
43:40 |
12:29 |
|
| 5/12/2009 |
Run |
Home |
Interval |
4.5 mi |
51:16 |
11:24 |
|
| 4/28/2009 |
Run |
Home |
Interval |
2.5 mi |
32:05 |
12:50 |
|
| 7/7/2011 |
Run |
Home |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 7/6/2011 |
Run |
Home |
Easy |
11.0 mi |
1:49:55 |
10:00 |
|
| 3/29/2011 |
Run |
Home |
Easy |
8.0 mi |
1:18:48 |
9:51 |
|
| 3/28/2011 |
Run |
Home |
Easy |
9.0 mi |
1:31:11 |
10:08 |
|
| 3/27/2011 |
Run |
Home |
Easy |
8.0 mi |
1:21:04 |
10:08 |
|
| 3/25/2011 |
Run |
Home |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 3/24/2011 |
Run |
Home |
Easy |
1.0 mi |
12:48 |
12:48 |
|
| 3/24/2011 |
Run |
Home |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 3/22/2011 |
Run |
Home |
Easy |
8.0 mi |
1:19:02 |
9:53 |
|
| 3/21/2011 |
Run |
Home |
Easy |
8.0 mi |
1:20:02 |
10:01 |
|
| 3/19/2011 |
Run |
Home |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 3/19/2011 |
Run |
Home |
Easy |
1.0 mi |
12:04 |
11:57 |
|
| 3/17/2011 |
Run |
Home |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
| 3/16/2011 |
Run |
Home |
Easy |
7.0 mi |
1:11:04 |
10:10 |
|
| 3/15/2011 |
Run |
Home |
Easy |
7.0 mi |
1:10:40 |
10:06 |
|
| 3/14/2011 |
Run |
Home |
Easy |
7.0 mi |
1:13:19 |
10:29 |
|
|