Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/30/2020 Run   Easy 6.0 mi 1:11:44 11:55
10/29/2020 Run   TM - Easy 9.0 mi 1:46:39 11:51
10/28/2020 Run   Hill Sprints 8.0 mi 1:35:55 11:59
10/27/2020 Run   Easy 10.0 mi 2:00:42 12:05
10/25/2020 Run   TM - MLR 11.0 mi 2:10:41 11:53
10/24/2020 Run   Run with Hubby 7.0 mi 1:24:40 12:05
10/23/2020 Run   TM - Interval 6.0 mi 1:06:21 11:03
10/22/2020 Run   TM - MLR 10.0 mi 1:58:19 11:50
10/21/2020 Run   Easy 6.0 mi 1:10:43 11:47
10/20/2020 Run   MP 3.0 mi 31:59 10:38
10/20/2020 Run   Run with Hubby 4.0 mi 50:11 12:33
10/18/2020 Run   Recovery 5.3 mi 1:04:25 12:17
10/18/2020 Run   TM - Recovery 3.3 mi 38:03 11:43
10/17/2020 Run   Interval 4.3 mi 47:29 11:11
10/17/2020 Run   Run with Hubby 4.0 mi 49:56 12:29
10/16/2020 Run   Easy 6.5 mi 1:13:06 11:15
10/15/2020 Run   Easy 4.3 mi 50:49 11:58
10/15/2020 Run   Easy 2.0 mi 24:05 12:03
10/14/2020 Run   TM - Easy 8.3 mi 1:32:59 11:17
10/13/2020 Run   Easy 5.3 mi 1:02:35 11:56
10/11/2020 Run   Race 3.4 mi 36:44 10:57
10/11/2020 Run   Easy 2.0 mi 23:11 11:32
10/10/2020 Run   Run with Hubby 3.0 mi 39:42 13:14
10/10/2020 Run   TM - Easy 3.1 mi 36:27 11:55
10/9/2020 Run   TM - Easy 7.0 mi 1:20:44 11:32
10/8/2020 Run   TM - Easy 7.0 mi 1:18:58 11:16
10/8/2020 Run   Easy 3.0 mi 33:54 11:16
10/7/2020 Run   Easy 2.0 mi 23:07 11:30
10/5/2020 Run   Easy 4.0 mi 46:35 11:37
10/5/2020 Run   Easy 3.0 mi 32:46 10:54
10/4/2020 Run   Easy 5.5 mi 1:00:20 10:59
10/3/2020 Run   Easy 5.0 mi 55:41 11:07
10/3/2020 Run   Run with Hubby 3.0 mi 38:43 12:55
10/2/2020 Run   MP 6.0 mi 1:03:35 10:35
10/1/2020 Run   Easy 7.0 mi 1:21:54 11:42
10/1/2020 Run   Easy 3.0 mi 35:12 11:42
9/30/2020 Run   Easy 6.0 mi 1:09:07 11:30
9/29/2020 Run   Easy 5.0 mi 59:16 11:50
9/29/2020 Run   Easy 3.0 mi 35:50 11:55
9/27/2020 Run   TM - MLR 15.0 mi 2:52:35 11:30
9/26/2020 Run   TM - MP 11.0 mi 2:01:06 11:00
9/25/2020 Run   Easy 8.0 mi 1:34:22 11:47
9/24/2020 Run   TM - Easy 6.0 mi 1:08:13 11:22
9/23/2020 Run   Run with Hubby 4.0 mi 57:07 14:17
9/23/2020 Run   Easy 4.0 mi 47:21 11:49
9/22/2020 Run   Run with Hubby 1.0 mi 14:15 14:07
9/22/2020 Run   Easy 4.0 mi 46:02 11:29
9/21/2020 Run   Easy 7.0 mi 1:21:03 11:34
9/19/2020 Run   Race 6.0 mi 1:20:08 13:16
9/18/2020 Run   Tempo 6.0 mi 1:04:47 10:48
9/17/2020 Run   Easy 3.0 mi 32:08 10:41
9/16/2020 Run   Easy 6.0 mi 1:07:31 11:15
9/16/2020 Run   Easy 2.0 mi 22:36 11:12
9/14/2020 Run   Easy 5.0 mi 58:46 11:44
9/14/2020 Run   Easy 2.0 mi 23:20 11:41
9/13/2020 Run   TM - MP 17.3 mi 3:08:43 10:57
9/12/2020 Run   TM - MLR 10.3 mi 1:57:57 11:31
9/11/2020 Run   TM - Easy 3.3 mi 37:41 11:36
9/11/2020 Run   Easy 3.3 mi 37:15 11:28
9/10/2020 Run   TM - Easy 8.3 mi 1:34:30 11:28
9/9/2020 Run   TM - Easy 9.5 mi 1:49:05 11:29
9/8/2020 Run   TM - Easy 8.4 mi 1:34:55 11:23
9/6/2020 Run   TM - MLR 15.3 mi 2:51:36 11:16
9/5/2020 Run   TM - Easy 9.3 mi 1:45:07 11:22
9/4/2020 Run   Easy 4.0 mi 46:15 11:32
9/4/2020 Run   TM - Easy 4.0 mi 46:00 11:29
9/3/2020 Run   TM - Easy 8.0 mi 1:34:27 11:48
9/2/2020 Run   TM - Interval 5.0 mi 47:50 9:33
9/2/2020 Run   TM - Easy 6.3 mi 1:12:16 11:34
9/1/2020 Run   TM - Easy 8.3 mi 1:35:18 11:29
8/30/2020 Run   TM - MP 7.3 mi 1:14:20 10:16
8/30/2020 Run   Easy 7.0 mi 1:21:01 11:35
8/29/2020 Run   TM - Easy 7.5 mi 1:25:23 11:24
8/28/2020 Run   TM - Interval 4.5 mi 48:11 10:43
8/27/2020 Run   TM - MLR 11.3 mi 2:09:45 11:32
8/26/2020 Run   TM - Easy 5.3 mi 1:00:07 11:28
8/25/2020 Run   TM - Easy 7.3 mi 1:22:26 11:23
8/23/2020 Run   TM - MLR 10.3 mi 1:57:57 11:31
8/22/2020 Run   TM - Recovery 7.5 mi 1:28:38 11:50
8/21/2020 Run   TM - MLR 10.3 mi 1:56:28 11:22
8/21/2020 Run   Easy 6.0 mi 1:08:37 11:26
8/20/2020 Run   TM Tempo 7.3 mi 1:16:31 10:34
8/19/2020 Run   TM - Easy 3.3 mi 37:16 11:28
8/19/2020 Run   Easy 5.0 mi 58:01 11:34
8/18/2020 Run   TM - MP 7.7 mi 1:21:57 10:43
8/16/2020 Run   TM - MLR 10.3 mi 1:58:11 11:32
8/15/2020 Run   TM - Easy 2.0 mi 22:26 11:10
8/15/2020 Run   TM - Interval 3.3 mi 33:16 10:05
8/15/2020 Run   TM - Easy 3.0 mi 35:24 11:44
8/14/2020 Run   TM - Easy 8.0 mi 1:31:01 11:22
8/13/2020 Run   TM - Recovery 8.0 mi 1:34:26 11:48
8/12/2020 Run   TM - MLR 16.0 mi 3:04:52 11:33
8/10/2020 Run   TM - Easy 6.5 mi 1:13:59 11:23
8/9/2020 Run   TM - Interval 8.3 mi 1:28:20 10:43
8/8/2020 Run   TM - Easy 4.3 mi 49:20 11:37
8/8/2020 Run   Recovery 4.3 mi 49:56 11:45
8/7/2020 Run   TM - MLR 11.3 mi 2:09:47 11:33
8/5/2020 Run   TM - MLR 15.5 mi 2:58:46 11:32
8/4/2020 Run   Recovery 2.3 mi 26:21 11:43
8/4/2020 Run   Recovery 3.3 mi 38:51 11:58