| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2024 |
Run |
|
Race |
26.4 mi |
7:29:30 |
17:03 |
 |
| 4/16/2024 |
Run |
|
Easy |
4.0 mi |
56:40 |
14:08 |
|
| 4/14/2024 |
Run |
|
Easy |
5.0 mi |
1:12:10 |
14:25 |
|
| 4/13/2024 |
Run |
|
Easy |
7.0 mi |
1:42:27 |
14:37 |
|
| 4/11/2024 |
Run |
|
Easy |
5.0 mi |
1:12:41 |
14:31 |
|
| 4/10/2024 |
Run |
|
Easy |
3.0 mi |
43:32 |
14:28 |
|
| 4/9/2024 |
Run |
|
Easy |
5.0 mi |
1:12:34 |
14:30 |
|
| 4/7/2024 |
Run |
|
Long Run |
16.0 mi |
3:53:34 |
14:36 |
|
| 4/6/2024 |
Run |
|
Run with Hubby |
5.0 mi |
1:13:30 |
14:37 |
|
| 4/4/2024 |
Run |
|
MLR |
7.0 mi |
1:41:11 |
14:27 |
|
| 4/3/2024 |
Run |
|
Easy |
3.0 mi |
43:29 |
14:27 |
|
| 4/2/2024 |
Run |
|
MLR |
7.0 mi |
1:41:43 |
14:31 |
|
| 3/31/2024 |
Run |
|
Long Run |
14.0 mi |
3:24:23 |
14:36 |
|
| 3/30/2024 |
Run |
|
Long Run |
18.0 mi |
4:22:31 |
14:35 |
|
| 3/29/2024 |
Run |
|
Easy |
1.0 mi |
14:36 |
14:28 |
|
| 3/28/2024 |
Run |
|
Run with Hubby |
6.0 mi |
1:26:07 |
14:20 |
|
| 3/27/2024 |
Run |
|
Easy |
3.0 mi |
41:24 |
13:46 |
|
| 3/26/2024 |
Run |
|
Easy |
7.0 mi |
1:41:16 |
14:27 |
|
| 3/24/2024 |
Run |
|
Easy |
6.0 mi |
1:26:54 |
14:29 |
|
| 3/23/2024 |
Run |
|
Long Run |
10.1 mi |
2:25:12 |
14:27 |
|
| 3/21/2024 |
Run |
|
Easy |
6.0 mi |
1:22:50 |
13:49 |
|
| 3/20/2024 |
Run |
|
Easy |
3.0 mi |
43:40 |
14:31 |
|
| 3/19/2024 |
Run |
|
Easy |
6.0 mi |
1:27:12 |
14:31 |
|
| 3/17/2024 |
Run |
|
Long Run |
12.0 mi |
2:54:14 |
14:31 |
|
| 3/16/2024 |
Run |
|
Long Run |
17.0 mi |
4:05:54 |
14:28 |
|
| 3/15/2024 |
Run |
|
Easy |
3.0 mi |
41:24 |
13:46 |
|
| 3/14/2024 |
Run |
|
MLR |
7.0 mi |
1:42:11 |
14:36 |
|
| 3/12/2024 |
Run |
|
MLR |
7.0 mi |
1:42:17 |
14:36 |
|
| 3/10/2024 |
Run |
|
Long Run |
12.0 mi |
2:53:33 |
14:28 |
|
| 3/9/2024 |
Run |
|
Long Run |
16.0 mi |
3:52:19 |
14:31 |
|
| 3/7/2024 |
Run |
|
Easy |
5.0 mi |
1:12:58 |
14:34 |
|
| 3/6/2024 |
Run |
|
Easy |
3.0 mi |
43:13 |
14:22 |
|
| 3/5/2024 |
Run |
|
MLR |
7.0 mi |
1:42:09 |
14:35 |
|
| 3/3/2024 |
Run |
|
MLR |
10.0 mi |
2:25:11 |
14:31 |
|
| 3/2/2024 |
Run |
|
Long Run |
14.0 mi |
3:22:19 |
14:27 |
|
| 3/1/2024 |
Run |
|
Easy |
3.0 mi |
43:03 |
14:19 |
|
| 2/29/2024 |
Run |
|
Run with Hubby |
7.0 mi |
1:37:52 |
13:59 |
|
| 2/27/2024 |
Run |
|
Easy |
2.0 mi |
26:59 |
13:26 |
|
| 2/27/2024 |
Run |
|
Easy |
4.0 mi |
52:16 |
13:04 |
|
| 2/24/2024 |
Run |
|
Long Run |
10.0 mi |
2:24:12 |
14:25 |
|
| 2/23/2024 |
Run |
|
Easy |
3.0 mi |
43:08 |
14:20 |
|
| 2/22/2024 |
Run |
|
Easy |
5.0 mi |
1:12:02 |
14:22 |
|
| 2/19/2024 |
Run |
|
Run with Hubby |
3.0 mi |
39:59 |
13:18 |
|
| 2/18/2024 |
Run |
|
MLR |
9.0 mi |
2:09:26 |
14:22 |
|
| 2/17/2024 |
Run |
|
Long Run |
12.0 mi |
2:52:44 |
14:23 |
|
| 2/15/2024 |
Run |
|
Easy |
7.0 mi |
1:40:23 |
14:20 |
|
| 2/14/2024 |
Run |
|
Easy |
3.0 mi |
43:13 |
14:22 |
|
| 2/13/2024 |
Run |
|
Easy |
7.0 mi |
1:40:42 |
14:22 |
|
| 2/11/2024 |
Run |
|
Easy |
7.0 mi |
1:38:26 |
14:03 |
|
| 2/10/2024 |
Run |
|
Long Run |
5.0 mi |
1:06:27 |
13:16 |
|
| 2/10/2024 |
Run |
|
Long Run |
7.0 mi |
1:40:43 |
14:23 |
|
| 2/8/2024 |
Run |
|
Easy |
6.0 mi |
1:26:20 |
14:22 |
|
| 2/7/2024 |
Run |
|
Easy |
3.0 mi |
42:38 |
14:10 |
|
| 2/6/2024 |
Run |
|
Easy |
2.0 mi |
26:44 |
13:19 |
|
| 2/6/2024 |
Run |
|
Easy |
4.0 mi |
52:58 |
13:15 |
|
| 2/4/2024 |
Run |
|
Run with Hubby |
6.0 mi |
1:22:08 |
13:42 |
|
| 2/3/2024 |
Run |
|
Long Run |
10.0 mi |
2:23:54 |
14:23 |
|
| 2/1/2024 |
Run |
|
Easy |
1.8 mi |
24:20 |
13:55 |
|
| 2/1/2024 |
Run |
|
Run with Hubby |
4.3 mi |
57:41 |
13:35 |
|
| 1/31/2024 |
Run |
|
Easy |
3.0 mi |
43:11 |
14:21 |
|
| 1/30/2024 |
Run |
|
Easy |
6.0 mi |
1:26:37 |
14:25 |
|
| 1/28/2024 |
Run |
|
Easy |
5.0 mi |
1:12:04 |
14:24 |
|
| 1/27/2024 |
Run |
|
MLR |
8.0 mi |
1:55:28 |
14:25 |
|
| 1/26/2024 |
Run |
|
Easy |
3.0 mi |
41:36 |
13:50 |
|
| 1/25/2024 |
Run |
|
Run with Hubby |
5.0 mi |
1:06:28 |
13:18 |
|
| 1/24/2024 |
Run |
|
Easy |
3.0 mi |
41:49 |
13:54 |
|
| 1/23/2024 |
Run |
|
Easy |
5.0 mi |
1:11:29 |
14:17 |
|
| 1/21/2024 |
Run |
|
Easy |
3.0 mi |
42:40 |
14:11 |
|
| 1/20/2024 |
Run |
|
MLR |
6.0 mi |
1:25:44 |
14:16 |
|
| 1/19/2024 |
Run |
|
Easy |
5.0 mi |
1:10:22 |
14:03 |
|
| 1/18/2024 |
Run |
|
Easy |
4.0 mi |
56:22 |
14:04 |
|
| 1/17/2024 |
Run |
|
Easy |
3.0 mi |
42:22 |
14:05 |
|
| 1/16/2024 |
Run |
|
Easy |
5.0 mi |
1:09:49 |
13:57 |
|
| 1/14/2024 |
Run |
|
Easy |
3.0 mi |
42:06 |
14:00 |
|
| 1/13/2024 |
Run |
|
Easy |
6.0 mi |
1:24:44 |
14:06 |
|
| 1/12/2024 |
Run |
|
Easy |
3.0 mi |
42:12 |
14:02 |
|
| 1/11/2024 |
Run |
|
Easy |
5.0 mi |
1:09:54 |
13:58 |
|
| 1/10/2024 |
Run |
|
Easy |
3.0 mi |
42:12 |
14:02 |
|
| 1/9/2024 |
Run |
|
Easy |
5.0 mi |
1:10:39 |
14:07 |
|
| 1/7/2024 |
Run |
|
Easy |
3.0 mi |
42:10 |
14:01 |
|
| 1/6/2024 |
Run |
|
Run with Hubby |
5.0 mi |
1:10:32 |
14:05 |
|
| 1/5/2024 |
Run |
|
Easy |
3.0 mi |
42:25 |
14:06 |
|
| 1/3/2024 |
Run |
|
Easy |
5.0 mi |
1:10:17 |
14:02 |
|
| 1/1/2024 |
Run |
|
Race |
3.1 mi |
39:02 |
12:31 |
|
| 12/31/2023 |
Run |
|
Fartlek |
3.0 mi |
41:46 |
13:53 |
|
| 12/30/2023 |
Run |
|
Easy |
5.0 mi |
1:10:26 |
14:04 |
|
| 12/28/2023 |
Run |
|
Run with Hubby |
5.0 mi |
1:09:42 |
13:57 |
|
| 12/27/2023 |
Run |
|
Easy |
2.5 mi |
34:31 |
13:39 |
|
| 12/26/2023 |
Run |
|
Easy |
3.0 mi |
41:48 |
13:54 |
|
| 12/25/2023 |
Run |
|
Easy |
5.0 mi |
1:08:51 |
13:45 |
|
| 12/23/2023 |
Run |
|
Easy |
0.7 mi |
10:00 |
14:56 |
|
| 12/23/2023 |
Run |
|
Race |
3.2 mi |
45:09 |
14:15 |
|
| 12/23/2023 |
Run |
|
Easy |
0.5 mi |
7:25 |
14:50 |
|
| 12/20/2023 |
Run |
|
Easy |
4.0 mi |
53:37 |
13:23 |
|
| 12/19/2023 |
Run |
|
Easy |
5.0 mi |
1:09:36 |
13:54 |
|
| 12/17/2023 |
Run |
|
Easy |
5.0 mi |
1:08:14 |
13:38 |
|
| 12/16/2023 |
Run |
|
Easy |
3.0 mi |
41:51 |
13:55 |
|
| 12/15/2023 |
Run |
|
Easy |
3.0 mi |
41:36 |
13:50 |
|
| 12/14/2023 |
Run |
|
Run with Hubby |
4.0 mi |
56:04 |
13:59 |
|
| 12/12/2023 |
Run |
|
Easy |
4.0 mi |
53:12 |
13:17 |
|
|