| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/4/2011 |
Run |
Home |
Tempo |
8.0 mi |
1:24:23 |
10:33 |
 |
| 11/11/2010 |
Run |
Home |
Easy |
8.0 mi |
1:24:16 |
10:32 |
|
| 3/3/2010 |
Run |
Home |
Easy |
8.0 mi |
1:24:06 |
10:31 |
|
| 8/10/2010 |
Run |
Home |
Easy |
7.0 mi |
1:24:00 |
12:00 |
|
| 5/21/2010 |
Run |
Home |
Easy |
7.0 mi |
1:23:47 |
11:59 |
|
| 5/28/2010 |
Run |
Home |
Easy |
7.0 mi |
1:23:37 |
11:57 |
|
| 3/25/2010 |
Run |
Home |
Easy |
7.0 mi |
1:23:28 |
11:56 |
|
| 8/6/2010 |
Run |
Home |
Easy |
7.0 mi |
1:23:22 |
11:55 |
|
| 8/5/2010 |
Run |
Home |
Easy |
7.0 mi |
1:23:20 |
11:55 |
|
| 2/16/2010 |
Run |
Home |
Interval |
7.5 mi |
1:23:12 |
11:06 |
|
| 7/26/2010 |
Run |
Home |
Easy |
7.0 mi |
1:22:43 |
11:49 |
|
| 7/30/2010 |
Run |
Home |
Easy |
7.0 mi |
1:22:39 |
11:45 |
|
| 4/7/2010 |
Run |
Home |
Easy |
7.0 mi |
1:22:35 |
11:48 |
|
| 8/17/2010 |
Run |
Home |
Easy |
7.0 mi |
1:22:27 |
11:47 |
|
| 6/22/2010 |
Run |
Home |
Easy |
7.0 mi |
1:22:19 |
11:46 |
|
| 7/18/2009 |
Run |
Home |
MLR |
7.0 mi |
1:22:19 |
11:46 |
|
| 6/14/2009 |
Run |
Home |
MLR |
6.5 mi |
1:22:05 |
12:38 |
|
| 9/11/2010 |
Run |
Home |
Easy |
7.0 mi |
1:21:54 |
11:42 |
|
| 8/20/2010 |
Run |
Home |
Easy |
7.0 mi |
1:21:39 |
11:40 |
|
| 3/27/2011 |
Run |
Home |
Easy |
8.0 mi |
1:21:04 |
10:08 |
|
| 4/28/2010 |
Run |
Home |
Easy |
7.0 mi |
1:20:52 |
11:34 |
|
| 1/15/2010 |
Run |
Home |
Easy |
7.5 mi |
1:20:49 |
10:46 |
|
| 4/23/2010 |
Run |
Home |
Easy |
7.0 mi |
1:20:44 |
11:32 |
|
| 4/8/2010 |
Run |
Home |
Easy |
7.0 mi |
1:20:13 |
11:28 |
|
| 3/21/2011 |
Run |
Home |
Easy |
8.0 mi |
1:20:02 |
10:01 |
|
| 8/25/2010 |
Run |
Home |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 3/15/2010 |
Run |
Home |
Easy |
7.0 mi |
1:19:40 |
11:23 |
|
| 8/3/2010 |
Run |
Home |
Easy |
7.0 mi |
1:19:37 |
11:23 |
|
| 3/11/2010 |
Run |
Home |
Easy |
7.0 mi |
1:19:21 |
11:21 |
|
| 1/3/2011 |
Run |
Home |
Easy |
7.0 mi |
1:19:15 |
11:20 |
|
| 3/22/2011 |
Run |
Home |
Easy |
8.0 mi |
1:19:02 |
9:53 |
|
| 4/10/2010 |
Run |
Home |
MLR |
7.0 mi |
1:19:00 |
11:18 |
|
| 1/13/2010 |
Run |
Home |
Easy |
7.0 mi |
1:18:59 |
11:14 |
|
| 3/22/2010 |
Run |
Home |
Easy |
7.0 mi |
1:18:52 |
11:16 |
|
| 3/29/2011 |
Run |
Home |
Easy |
8.0 mi |
1:18:48 |
9:51 |
|
| 7/28/2010 |
Run |
Home |
Easy |
7.0 mi |
1:18:46 |
11:16 |
|
| 5/27/2010 |
Run |
Home |
Easy |
7.0 mi |
1:17:55 |
11:08 |
|
| 3/14/2010 |
Run |
Home |
MLR |
7.0 mi |
1:17:40 |
11:06 |
|
| 12/28/2010 |
Run |
Home |
Easy |
7.0 mi |
1:17:35 |
11:05 |
|
| 11/22/2009 |
Run |
Home |
MLR |
7.0 mi |
1:17:27 |
11:04 |
|
| 4/22/2010 |
Run |
Home |
Easy |
7.0 mi |
1:17:23 |
11:04 |
|
| 5/30/2009 |
Run |
Home |
MLR |
6.0 mi |
1:17:22 |
12:54 |
|
| 1/23/2010 |
Run |
Home |
MLR |
7.0 mi |
1:17:07 |
11:00 |
|
| 4/19/2010 |
Run |
Home |
Easy |
7.0 mi |
1:16:54 |
11:00 |
|
| 11/16/2010 |
Run |
Home |
Easy |
7.0 mi |
1:16:47 |
10:59 |
|
| 12/8/2009 |
Run |
Home |
Easy |
7.0 mi |
1:16:44 |
10:58 |
|
| 12/27/2010 |
Run |
Home |
Easy |
7.0 mi |
1:16:41 |
10:58 |
|
| 5/10/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:53 |
10:51 |
|
| 12/31/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:42 |
10:49 |
|
| 2/6/2011 |
Run |
Home |
MLR |
7.0 mi |
1:15:36 |
10:48 |
|
| 10/25/2009 |
Run |
Home |
MLR |
7.0 mi |
1:15:28 |
10:47 |
|
| 4/25/2009 |
Run |
Home |
MLR |
6.0 mi |
1:15:24 |
12:34 |
|
| 4/27/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:11 |
10:45 |
|
| 12/21/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:10 |
10:45 |
|
| 12/24/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:03 |
10:44 |
|
| 4/12/2010 |
Run |
Home |
Easy |
7.0 mi |
1:14:59 |
10:43 |
|
| 10/16/2010 |
Run |
Home |
Easy |
6.6 mi |
1:14:17 |
11:16 |
|
| 12/19/2010 |
Run |
Home |
MLR |
7.0 mi |
1:14:00 |
10:35 |
|
| 2/13/2010 |
Run |
Home |
Easy |
7.0 mi |
1:13:53 |
10:34 |
|
| 9/22/2009 |
Run |
Home |
Interval |
6.5 mi |
1:13:45 |
11:21 |
|
| 3/14/2011 |
Run |
Home |
Easy |
7.0 mi |
1:13:19 |
10:29 |
|
| 8/4/2009 |
Run |
Home |
MLR |
6.3 mi |
1:13:13 |
11:43 |
|
| 12/20/2010 |
Run |
Home |
Easy |
7.0 mi |
1:13:07 |
10:27 |
|
| 7/11/2009 |
Run |
Home |
MLR |
6.0 mi |
1:12:59 |
12:10 |
|
| 12/23/2010 |
Run |
Home |
Easy |
6.3 mi |
1:12:26 |
11:29 |
|
| 7/16/2009 |
Run |
Home |
MLR |
6.0 mi |
1:12:17 |
12:03 |
|
| 4/15/2010 |
Run |
Home |
Easy |
6.0 mi |
1:12:06 |
12:01 |
|
| 5/17/2010 |
Run |
Home |
Easy |
7.0 mi |
1:11:56 |
10:17 |
|
| 2/28/2010 |
Run |
Home |
MLR |
6.6 mi |
1:11:56 |
10:59 |
|
| 8/6/2009 |
Run |
Home |
MLR |
6.0 mi |
1:11:20 |
11:54 |
|
| 7/10/2010 |
Run |
Home |
Easy |
6.0 mi |
1:11:15 |
11:53 |
|
| 8/13/2010 |
Run |
Home |
Easy |
6.0 mi |
1:11:09 |
11:52 |
|
| 3/16/2011 |
Run |
Home |
Easy |
7.0 mi |
1:11:04 |
10:10 |
|
| 1/6/2011 |
Run |
Home |
Easy |
6.4 mi |
1:11:00 |
11:06 |
|
| 8/11/2009 |
Run |
Home |
MLR |
6.0 mi |
1:10:50 |
11:49 |
|
| 3/28/2010 |
Run |
Home |
Easy |
6.0 mi |
1:10:44 |
11:48 |
|
| 3/15/2011 |
Run |
Home |
Easy |
7.0 mi |
1:10:40 |
10:06 |
|
| 6/5/2010 |
Run |
Home |
Easy |
6.0 mi |
1:10:32 |
11:43 |
|
| 12/30/2009 |
Run |
Home |
Easy |
6.0 mi |
1:10:13 |
11:43 |
|
| 7/9/2010 |
Run |
Home |
Easy |
6.0 mi |
1:10:06 |
11:41 |
|
| 5/9/2009 |
Run |
Home |
Race |
10.0 km |
1:09:42 |
11:14 |
|
| 8/18/2009 |
Run |
Home |
MLR |
6.0 mi |
1:09:40 |
11:37 |
|
| 8/30/2009 |
Run |
Home |
MLR |
6.0 mi |
1:09:14 |
11:33 |
|
| 3/10/2010 |
Run |
Home |
Easy |
6.0 mi |
1:09:10 |
11:32 |
|
| 6/23/2009 |
Run |
Home |
Interval |
6.0 mi |
1:09:10 |
11:32 |
|
| 4/9/2010 |
Run |
Home |
Easy |
6.0 mi |
1:09:01 |
11:31 |
|
| 3/17/2011 |
Run |
Home |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
| 4/16/2010 |
Run |
Home |
Easy |
6.0 mi |
1:08:50 |
11:29 |
|
| 3/30/2010 |
Run |
Home |
Easy |
6.0 mi |
1:08:46 |
11:28 |
|
| 8/20/2009 |
Run |
Home |
MLR |
6.0 mi |
1:08:43 |
11:28 |
|
| 2/17/2010 |
Run |
Home |
Easy |
6.0 mi |
1:08:42 |
11:27 |
|
| 1/12/2010 |
Run |
Home |
Easy |
6.1 mi |
1:08:36 |
11:20 |
|
| 4/13/2010 |
Run |
Home |
Easy |
6.0 mi |
1:08:07 |
11:22 |
|
| 4/5/2010 |
Run |
Home |
Easy |
6.0 mi |
1:08:05 |
11:21 |
|
| 3/18/2010 |
Run |
Home |
Easy |
6.0 mi |
1:08:01 |
11:21 |
|
| 9/8/2009 |
Run |
Home |
Interval |
6.0 mi |
1:07:30 |
11:15 |
|
| 6/6/2010 |
Run |
Home |
Easy |
6.0 mi |
1:07:24 |
11:14 |
|
| 7/23/2009 |
Run |
Home |
MLR |
6.0 mi |
1:07:12 |
11:12 |
|
| 1/20/2011 |
Run |
Home |
Easy |
6.0 mi |
1:07:06 |
11:11 |
|
| 3/29/2010 |
Run |
Home |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
|