Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/7/2009 Run   Race 5.0 km 29:28 9:30 7/4/2009 Run Home Race 5.0 km 29:28 9:30 9/13/2009 Run Home Race 3.1 mi 29:53 9:33 3/6/2010 Run Home Race 3.1 mi 28:57 9:17 3/13/2010 Run Home Race 5.0 km 28:53 9:18 3/21/2010 Run Home Race 5.0 km 29:36 9:32 5/22/2010 Run Home Race 5.0 km 28:30 9:11 7/4/2010 Run Home Race 5.0 km 27:51 8:58 9/18/2010 Run Home Race 3.1 mi 30:39 9:50 3/5/2011 Run Home Race 3.1 mi 26:20 8:30 3/19/2011 Run Home Race 3.1 mi 25:33 8:12 5/19/2011 Run   Race 3.1 mi 25:11 8:08 7/4/2011 Run Weston 4th of July 5K Race 5.0 km 24:57 8:02 9/8/2012 Run Doral Freedom 5K Race 5.0 km 24:57 8:02 12/29/2012 Run   Race 3.1 mi 27:19 8:49 4/13/2013 Run   Race 3.1 mi 27:22 8:50 4/27/2013 Run 2013 Doral 5K Race 5.0 km 26:11 8:26 7/4/2013 Run   Race 3.1 mi 26:59 8:43 5/10/2014 Run   Race 3.1 mi 30:30 9:51 3/18/2017 Run   Race 3.1 mi 31:16 10:02 4/8/2017 Run   Race 3.1 mi 29:04 9:23 2/23/2018 Run   Race 3.1 mi 1:51:01 35:49 1/1/2020 Run   Race 3.1 mi 30:36 9:51 3/14/2021 Run Lucky Clover 5K Race 3.1 mi 34:42 11:06 4/17/2021 Run   Race 3.1 mi 29:32 9:32 11/25/2021 Run   Race 3.1 mi 35:58 11:34 10/29/2022 Run   Race 3.1 mi 41:50 13:30 11/24/2022 Run   Race 3.1 mi 36:12 11:39 4/29/2023 Run   Race 3.1 mi 36:08 11:33 7/29/2023 Run   Race 3.1 mi 47:50 15:23 9/10/2023 Run   Race 3.1 mi 34:14 11:01 9/16/2023 Run   Race 3.1 mi 34:48 11:08 11/23/2023 Run   Race 3.1 mi 36:38 11:49 12/2/2023 Run   Race 3.1 mi 38:13 12:20 1/1/2024 Run   Race 3.1 mi 39:02 12:31