| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2010 |
Run |
Home |
Easy |
6.0 mi |
1:04:58 |
10:50 |
 |
| 11/16/2010 |
Run |
Home |
Easy |
7.0 mi |
1:16:47 |
10:59 |
|
| 11/14/2010 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/14/2010 |
Run |
Home |
Race |
13.1 mi |
2:10:16 |
9:57 |
|
| 11/12/2010 |
Run |
Home |
Easy |
4.0 mi |
46:53 |
11:44 |
|
| 11/11/2010 |
Run |
Home |
Easy |
8.0 mi |
1:24:16 |
10:32 |
|
| 11/10/2010 |
Run |
Home |
Easy |
4.0 mi |
46:38 |
11:40 |
|
| 11/9/2010 |
Run |
Home |
Easy |
9.0 mi |
1:39:57 |
11:07 |
|
| 11/7/2010 |
Run |
Home |
MLR |
20.0 mi |
3:54:59 |
11:45 |
|
| 11/5/2010 |
Run |
Home |
Easy |
10.0 mi |
1:52:41 |
11:17 |
|
| 11/4/2010 |
Run |
Home |
Easy |
10.0 mi |
1:49:26 |
10:57 |
|
| 11/3/2010 |
Run |
Home |
Easy |
10.0 mi |
1:51:23 |
11:09 |
|
| 10/28/2010 |
Run |
Home |
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 10/27/2010 |
Run |
Home |
Easy |
6.0 mi |
1:05:24 |
10:54 |
|
| 10/26/2010 |
Run |
Home |
Easy |
5.0 mi |
52:59 |
10:36 |
|
| 10/22/2010 |
Run |
Home |
Easy |
5.3 mi |
56:34 |
10:41 |
|
| 10/20/2010 |
Run |
Home |
Easy |
9.0 mi |
1:41:37 |
11:18 |
|
| 10/19/2010 |
Run |
Home |
Easy |
11.0 mi |
1:55:22 |
10:30 |
|
| 10/17/2010 |
Run |
Home |
MLR |
16.0 mi |
3:10:44 |
11:56 |
|
| 10/16/2010 |
Run |
Home |
Easy |
2.4 mi |
28:08 |
11:44 |
|
| 10/16/2010 |
Run |
Home |
Easy |
6.6 mi |
1:14:17 |
11:16 |
|
| 10/15/2010 |
Run |
Home |
Easy |
10.0 mi |
1:49:26 |
10:57 |
|
| 10/13/2010 |
Run |
Home |
Easy |
11.0 mi |
2:02:46 |
11:10 |
|
| 10/12/2010 |
Run |
Home |
Easy |
11.0 mi |
2:03:44 |
11:15 |
|
| 10/10/2010 |
Run |
Home |
MLR |
20.0 mi |
4:01:13 |
12:04 |
|
| 10/8/2010 |
Run |
Home |
Easy |
9.0 mi |
1:47:58 |
12:00 |
|
| 10/7/2010 |
Run |
Home |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 10/7/2010 |
Run |
Home |
Interval |
6.0 mi |
1:03:35 |
10:36 |
|
| 10/7/2010 |
Run |
Home |
Easy |
1.3 mi |
14:52 |
11:54 |
|
| 10/6/2010 |
Run |
Home |
Easy |
9.1 mi |
1:40:37 |
11:08 |
|
| 10/4/2010 |
Run |
Home |
Easy |
9.1 mi |
1:41:34 |
11:14 |
|
| 10/3/2010 |
Run |
Home |
Race |
10.0 km |
1:01:24 |
9:53 |
|
| 10/1/2010 |
Run |
Home |
Easy |
8.0 mi |
1:33:41 |
11:43 |
|
| 9/30/2010 |
Run |
Home |
Easy |
8.0 mi |
1:29:14 |
11:10 |
|
| 9/28/2010 |
Run |
Home |
Easy |
8.0 mi |
1:33:22 |
11:41 |
|
| 9/26/2010 |
Run |
Home |
MLR |
16.0 mi |
3:24:35 |
12:48 |
|
| 9/23/2010 |
Run |
Home |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 9/23/2010 |
Run |
Home |
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 9/22/2010 |
Run |
Home |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 9/22/2010 |
Run |
Home |
Easy |
4.0 mi |
45:14 |
11:19 |
|
| 9/21/2010 |
Run |
Home |
Easy |
5.0 mi |
55:17 |
11:04 |
|
| 9/21/2010 |
Run |
Home |
Easy |
4.0 mi |
45:26 |
11:22 |
|
| 9/19/2010 |
Run |
Home |
MLR |
15.1 mi |
3:16:28 |
13:04 |
|
| 9/18/2010 |
Run |
Home |
Race |
3.1 mi |
30:39 |
9:50 |
|
| 9/18/2010 |
Run |
Home |
Easy |
1.0 mi |
12:58 |
12:58 |
|
| 9/17/2010 |
Run |
Home |
Easy |
2.3 mi |
27:19 |
12:09 |
|
| 9/16/2010 |
Run |
Home |
Easy |
5.1 mi |
57:07 |
11:12 |
|
| 9/12/2010 |
Run |
Home |
MLR |
8.0 mi |
1:35:22 |
11:56 |
|
| 9/11/2010 |
Run |
Home |
Easy |
7.0 mi |
1:21:54 |
11:42 |
|
| 9/10/2010 |
Run |
Home |
Easy |
9.0 mi |
1:43:00 |
11:27 |
|
| 9/9/2010 |
Run |
Home |
Easy |
8.0 mi |
1:28:58 |
11:08 |
|
| 9/7/2010 |
Run |
Home |
Easy |
5.0 mi |
57:10 |
11:26 |
|
| 9/5/2010 |
Run |
Home |
MLR |
15.0 mi |
3:15:39 |
13:02 |
|
| 9/4/2010 |
Run |
Home |
Easy |
1.5 mi |
23:25 |
15:37 |
|
| 9/4/2010 |
Run |
Home |
Tempo |
3.0 mi |
31:04 |
10:22 |
|
| 9/4/2010 |
Run |
Home |
Easy |
1.5 mi |
17:17 |
11:32 |
|
| 9/3/2010 |
Run |
Home |
Easy |
8.0 mi |
1:27:50 |
10:59 |
|
| 9/1/2010 |
Run |
Home |
Easy |
9.0 mi |
1:40:48 |
11:12 |
|
| 8/31/2010 |
Run |
Home |
Easy |
9.0 mi |
1:38:52 |
11:00 |
|
| 8/30/2010 |
Run |
Home |
Easy |
3.0 mi |
43:27 |
14:29 |
|
| 8/29/2010 |
Run |
Home |
MLR |
20.0 mi |
4:18:09 |
12:55 |
|
| 8/27/2010 |
Run |
Home |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 8/26/2010 |
Run |
Home |
Tempo |
2.0 mi |
20:40 |
10:20 |
|
| 8/26/2010 |
Run |
Home |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/25/2010 |
Run |
Home |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 8/24/2010 |
Run |
Home |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 8/24/2010 |
Run |
Home |
Easy |
6.0 mi |
1:05:34 |
10:56 |
|
| 8/22/2010 |
Run |
Home |
MLR |
8.0 mi |
1:31:24 |
11:26 |
|
| 8/21/2010 |
Run |
Home |
Easy |
4.1 mi |
46:09 |
11:21 |
|
| 8/20/2010 |
Run |
Home |
Easy |
7.0 mi |
1:21:39 |
11:40 |
|
| 8/19/2010 |
Run |
Home |
Easy |
7.0 mi |
1:25:55 |
12:17 |
|
| 8/17/2010 |
Run |
Home |
Easy |
7.0 mi |
1:22:27 |
11:47 |
|
| 8/15/2010 |
Run |
Home |
MLR |
18.0 mi |
3:47:56 |
12:40 |
|
| 8/13/2010 |
Run |
Home |
Easy |
6.0 mi |
1:11:09 |
11:52 |
|
| 8/12/2010 |
Run |
Home |
Easy |
1.0 mi |
11:48 |
11:48 |
|
| 8/12/2010 |
Run |
Home |
Tempo |
5.0 mi |
50:20 |
10:04 |
|
| 8/12/2010 |
Run |
Home |
Easy |
1.0 mi |
12:29 |
12:29 |
|
| 8/11/2010 |
Run |
Home |
Easy |
7.0 mi |
1:26:08 |
12:19 |
|
| 8/10/2010 |
Run |
Home |
Easy |
7.0 mi |
1:24:00 |
12:00 |
|
| 8/8/2010 |
Run |
Home |
MLR |
16.0 mi |
3:31:57 |
13:15 |
|
| 8/6/2010 |
Run |
Home |
Easy |
7.0 mi |
1:23:22 |
11:55 |
|
| 8/5/2010 |
Run |
Home |
Easy |
7.0 mi |
1:23:20 |
11:55 |
|
| 8/4/2010 |
Run |
Home |
Interval |
3.0 mi |
30:56 |
10:19 |
|
| 8/4/2010 |
Run |
Home |
Easy |
2.0 mi |
23:14 |
11:37 |
|
| 8/3/2010 |
Run |
Home |
Easy |
7.0 mi |
1:19:37 |
11:23 |
|
| 8/1/2010 |
Run |
Home |
MLR |
14.0 mi |
2:49:15 |
12:06 |
|
| 7/30/2010 |
Run |
Home |
Easy |
7.0 mi |
1:22:39 |
11:45 |
|
| 7/29/2010 |
Run |
Home |
Tempo |
2.5 mi |
28:35 |
11:26 |
|
| 7/29/2010 |
Run |
Home |
Tempo |
2.5 mi |
23:59 |
9:36 |
|
| 7/29/2010 |
Run |
Home |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 7/28/2010 |
Run |
Home |
Easy |
7.0 mi |
1:18:46 |
11:16 |
|
| 7/26/2010 |
Run |
Home |
Easy |
7.0 mi |
1:22:43 |
11:49 |
|
| 7/24/2010 |
Run |
Home |
Easy |
3.0 mi |
34:42 |
11:34 |
|
| 7/22/2010 |
Run |
Home |
Easy |
4.2 mi |
49:14 |
11:44 |
|
| 7/18/2010 |
Run |
Home |
MLR |
10.1 mi |
2:02:15 |
12:07 |
|
| 7/16/2010 |
Run |
Home |
Easy |
8.0 mi |
1:33:03 |
11:38 |
|
| 7/15/2010 |
Run |
Home |
Easy |
4.0 mi |
44:08 |
11:02 |
|
| 7/15/2010 |
Run |
Home |
Easy |
5.0 mi |
56:55 |
11:23 |
|
| 7/13/2010 |
Run |
Home |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 7/13/2010 |
Run |
Home |
Easy |
4.5 mi |
53:40 |
11:56 |
|
|