| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/2/2011 |
Run |
Home |
Easy |
5.0 mi |
52:27 |
10:30 |
 |
| 6/16/2009 |
Run |
Home |
Interval |
4.5 mi |
47:13 |
10:30 |
|
| 7/28/2009 |
Run |
Home |
Easy |
4.5 mi |
47:16 |
10:31 |
|
| 3/3/2010 |
Run |
Home |
Easy |
8.0 mi |
1:24:06 |
10:31 |
|
| 11/11/2010 |
Run |
Home |
Easy |
8.0 mi |
1:24:16 |
10:32 |
|
| 9/15/2009 |
Run |
Home |
Tempo |
5.5 mi |
58:00 |
10:33 |
|
| 1/4/2011 |
Run |
Home |
Tempo |
8.0 mi |
1:24:23 |
10:33 |
|
| 11/30/2009 |
Run |
Home |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 2/13/2010 |
Run |
Home |
Easy |
7.0 mi |
1:13:53 |
10:34 |
|
| 9/18/2009 |
Run |
Home |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 12/19/2010 |
Run |
Home |
MLR |
7.0 mi |
1:14:00 |
10:35 |
|
| 1/1/2010 |
Run |
Home |
Easy |
5.0 mi |
53:16 |
10:36 |
|
| 2/9/2010 |
Run |
Home |
Interval |
3.8 mi |
39:43 |
10:36 |
|
| 6/24/2010 |
Run |
Home |
Interval |
4.0 mi |
42:23 |
10:36 |
|
| 10/26/2010 |
Run |
Home |
Easy |
5.0 mi |
52:59 |
10:36 |
|
| 10/7/2010 |
Run |
Home |
Interval |
6.0 mi |
1:03:35 |
10:36 |
|
| 12/30/2010 |
Run |
Home |
Easy |
6.0 mi |
1:03:35 |
10:36 |
|
| 6/24/2009 |
Run |
Home |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 2/15/2011 |
Run |
Home |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 9/24/2009 |
Run |
Home |
Tempo |
4.3 mi |
45:04 |
10:37 |
|
| 2/4/2010 |
Run |
Home |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 12/15/2009 |
Run |
Home |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 1/27/2011 |
Run |
Home |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 3/25/2011 |
Run |
Home |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 10/22/2010 |
Run |
Home |
Easy |
5.3 mi |
56:34 |
10:41 |
|
| 11/9/2009 |
Run |
Home |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 2/10/2011 |
Run |
Home |
Easy |
6.0 mi |
1:04:07 |
10:42 |
|
| 12/29/2009 |
Run |
Home |
Interval |
4.5 mi |
48:07 |
10:42 |
|
| 10/22/2009 |
Run |
Home |
Interval |
4.5 mi |
48:09 |
10:42 |
|
| 7/7/2011 |
Run |
Home |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 1/9/2011 |
Run |
Home |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 5/20/2010 |
Run |
Home |
Easy |
6.0 mi |
1:04:16 |
10:43 |
|
| 4/12/2010 |
Run |
Home |
Easy |
7.0 mi |
1:14:59 |
10:43 |
|
| 12/24/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:03 |
10:44 |
|
| 10/13/2009 |
Run |
Home |
Easy |
4.5 mi |
48:16 |
10:44 |
|
| 5/28/2009 |
Run |
Home |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 10/15/2009 |
Run |
Home |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 12/21/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:10 |
10:45 |
|
| 7/21/2009 |
Run |
Home |
MLR |
6.0 mi |
1:04:26 |
10:45 |
|
| 10/23/2009 |
Run |
Home |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 4/27/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:11 |
10:45 |
|
| 1/10/2011 |
Run |
Home |
Easy |
6.0 mi |
1:04:29 |
10:45 |
|
| 3/20/2011 |
Run |
Home |
MLR |
14.0 mi |
2:30:28 |
10:45 |
|
| 9/17/2009 |
Run |
Home |
Easy |
3.3 mi |
34:57 |
10:46 |
|
| 1/15/2010 |
Run |
Home |
Easy |
7.5 mi |
1:20:49 |
10:46 |
|
| 5/3/2010 |
Run |
Home |
Easy |
4.1 mi |
43:35 |
10:46 |
|
| 8/17/2009 |
Run |
Home |
Easy |
2.1 mi |
22:56 |
10:47 |
|
| 10/6/2009 |
Run |
Home |
Easy |
4.5 mi |
48:30 |
10:47 |
|
| 5/14/2009 |
Run |
Home |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 10/25/2009 |
Run |
Home |
MLR |
7.0 mi |
1:15:28 |
10:47 |
|
| 7/8/2010 |
Run |
Home |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 11/10/2009 |
Run |
Home |
Tempo |
2.8 mi |
30:00 |
10:48 |
|
| 2/6/2011 |
Run |
Home |
MLR |
7.0 mi |
1:15:36 |
10:48 |
|
| 11/20/2009 |
Run |
Home |
Easy |
6.0 mi |
1:04:50 |
10:49 |
|
| 1/22/2011 |
Run |
Home |
Easy |
6.0 mi |
1:04:52 |
10:49 |
|
| 12/16/2010 |
Run |
Home |
Easy |
6.0 mi |
1:04:53 |
10:49 |
|
| 12/31/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:42 |
10:49 |
|
| 1/23/2011 |
Run |
Home |
MLR |
12.0 mi |
2:09:47 |
10:49 |
|
| 11/17/2010 |
Run |
Home |
Easy |
6.0 mi |
1:04:58 |
10:50 |
|
| 1/10/2010 |
Run |
Home |
MLR |
15.0 mi |
2:42:27 |
10:50 |
|
| 1/28/2010 |
Run |
Home |
Tempo |
2.8 mi |
30:00 |
10:50 |
|
| 2/3/2010 |
Run |
Home |
Easy |
4.3 mi |
46:02 |
10:50 |
|
| 2/7/2011 |
Run |
Home |
Easy |
6.0 mi |
1:05:01 |
10:51 |
|
| 5/10/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:53 |
10:51 |
|
| 1/19/2011 |
Run |
Home |
Easy |
6.0 mi |
1:05:03 |
10:51 |
|
| 12/6/2009 |
Run |
Home |
MLR |
12.0 mi |
2:10:10 |
10:51 |
|
| 2/10/2010 |
Run |
Home |
Easy |
6.0 mi |
1:05:06 |
10:51 |
|
| 10/28/2010 |
Run |
Home |
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 1/5/2010 |
Run |
Home |
Easy |
1.5 mi |
16:44 |
10:52 |
|
| 6/12/2009 |
Run |
Home |
MLR |
5.0 mi |
54:20 |
10:52 |
|
| 5/31/2009 |
Run |
Home |
Tempo |
3.2 mi |
35:00 |
10:53 |
|
| 11/3/2009 |
Run |
Home |
Easy |
5.0 mi |
54:22 |
10:53 |
|
| 5/25/2010 |
Run |
Home |
Easy |
8.0 mi |
1:27:06 |
10:54 |
|
| 3/5/2011 |
Run |
Home |
Easy |
1.8 mi |
19:49 |
10:54 |
|
| 5/11/2010 |
Run |
Home |
Easy |
1.5 mi |
16:20 |
10:54 |
|
| 11/24/2009 |
Run |
Home |
Easy |
6.0 mi |
1:05:21 |
10:54 |
|
| 1/5/2010 |
Run |
Home |
Easy |
1.6 mi |
16:53 |
10:54 |
|
| 4/21/2010 |
Run |
Home |
Interval |
3.8 mi |
40:51 |
10:54 |
|
| 12/3/2009 |
Run |
Home |
Easy |
4.0 mi |
43:42 |
10:54 |
|
| 5/21/2009 |
Run |
Home |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 10/27/2010 |
Run |
Home |
Easy |
6.0 mi |
1:05:24 |
10:54 |
|
| 12/23/2009 |
Run |
Home |
Easy |
6.0 mi |
1:05:27 |
10:55 |
|
| 2/11/2011 |
Run |
Home |
Easy |
6.0 mi |
1:05:27 |
10:55 |
|
| 11/23/2009 |
Run |
Home |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 8/24/2010 |
Run |
Home |
Easy |
6.0 mi |
1:05:34 |
10:56 |
|
| 12/20/2009 |
Run |
Home |
MLR |
13.0 mi |
2:22:07 |
10:56 |
|
| 6/17/2009 |
Run |
Home |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 1/26/2011 |
Run |
Home |
Easy |
5.0 mi |
54:42 |
10:57 |
|
| 10/15/2010 |
Run |
Home |
Easy |
10.0 mi |
1:49:26 |
10:57 |
|
| 11/4/2010 |
Run |
Home |
Easy |
10.0 mi |
1:49:26 |
10:57 |
|
| 12/27/2010 |
Run |
Home |
Easy |
7.0 mi |
1:16:41 |
10:58 |
|
| 12/27/2009 |
Run |
Home |
MLR |
9.0 mi |
1:38:37 |
10:58 |
|
| 12/8/2009 |
Run |
Home |
Easy |
7.0 mi |
1:16:44 |
10:58 |
|
| 1/17/2010 |
Run |
Home |
MLR |
10.0 mi |
1:49:38 |
10:58 |
|
| 6/29/2010 |
Run |
Home |
Easy |
6.0 mi |
1:05:47 |
10:58 |
|
| 4/1/2010 |
Run |
Home |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 5/4/2010 |
Run |
Home |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 11/16/2010 |
Run |
Home |
Easy |
7.0 mi |
1:16:47 |
10:59 |
|
| 11/29/2010 |
Run |
Home |
Easy |
4.0 mi |
44:06 |
10:59 |
|
| 2/7/2010 |
Run |
Home |
MLR |
8.1 mi |
1:28:26 |
10:59 |
|
|