| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2010 |
Run |
Home |
Easy |
8.0 mi |
1:40:19 |
12:33 |
 |
| 7/10/2010 |
Run |
Home |
Easy |
6.0 mi |
1:11:15 |
11:53 |
|
| 7/9/2010 |
Run |
Home |
Easy |
6.0 mi |
1:10:06 |
11:41 |
|
| 7/8/2010 |
Run |
Home |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 7/7/2010 |
Run |
Home |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 7/7/2010 |
Run |
Home |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 7/4/2010 |
Run |
Home |
Race |
5.0 km |
27:51 |
8:58 |
|
| 7/3/2010 |
Run |
Home |
Easy |
5.0 mi |
58:02 |
11:37 |
|
| 7/1/2010 |
Run |
Home |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 6/30/2010 |
Run |
Home |
Easy |
1.5 mi |
17:36 |
11:35 |
|
| 6/30/2010 |
Run |
Home |
Interval |
1.5 mi |
14:59 |
10:00 |
|
| 6/30/2010 |
Run |
Home |
Easy |
1.5 mi |
17:34 |
11:39 |
|
| 6/29/2010 |
Run |
Home |
Easy |
6.0 mi |
1:05:47 |
10:58 |
|
| 6/27/2010 |
Run |
Home |
MLR |
13.0 mi |
2:39:57 |
12:19 |
|
| 6/26/2010 |
Run |
Home |
Easy |
2.0 mi |
24:49 |
12:14 |
|
| 6/25/2010 |
Run |
Home |
Easy |
9.0 mi |
1:45:48 |
11:46 |
|
| 6/24/2010 |
Run |
Home |
Easy |
1.5 mi |
19:22 |
12:55 |
|
| 6/24/2010 |
Run |
Home |
Interval |
4.0 mi |
42:23 |
10:36 |
|
| 6/24/2010 |
Run |
Home |
Easy |
1.5 mi |
18:01 |
12:01 |
|
| 6/23/2010 |
Run |
Home |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 6/22/2010 |
Run |
Home |
Easy |
7.0 mi |
1:22:19 |
11:46 |
|
| 6/21/2010 |
Run |
Home |
Easy |
5.0 mi |
58:37 |
11:44 |
|
| 6/21/2010 |
Run |
Home |
Easy |
4.0 mi |
49:59 |
12:30 |
|
| 6/20/2010 |
Run |
Home |
MLR |
14.0 mi |
2:51:57 |
12:17 |
|
| 6/18/2010 |
Run |
Home |
Easy |
4.0 mi |
45:14 |
11:19 |
|
| 6/18/2010 |
Run |
Home |
Easy |
5.0 mi |
1:00:10 |
12:02 |
|
| 6/17/2010 |
Run |
Home |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 6/15/2010 |
Run |
Home |
Easy |
5.5 mi |
1:00:56 |
11:05 |
|
| 6/14/2010 |
Run |
Home |
Easy |
9.0 mi |
1:43:16 |
11:29 |
|
| 6/13/2010 |
Run |
Home |
MLR |
11.3 mi |
2:14:24 |
11:57 |
|
| 6/11/2010 |
Run |
Home |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 6/11/2010 |
Run |
Home |
Easy |
0.1 mi |
1:09 |
12:47 |
|
| 6/11/2010 |
Run |
Home |
Easy |
5.0 mi |
56:35 |
11:19 |
|
| 6/10/2010 |
Run |
Home |
Easy |
8.0 mi |
1:31:04 |
11:23 |
|
| 6/8/2010 |
Run |
Home |
Easy |
1.5 mi |
17:22 |
11:35 |
|
| 6/8/2010 |
Run |
Home |
Interval |
3.5 mi |
35:37 |
10:11 |
|
| 6/8/2010 |
Run |
Home |
Easy |
1.5 mi |
17:22 |
11:35 |
|
| 6/7/2010 |
Run |
Home |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 6/7/2010 |
Run |
Home |
Easy |
5.0 mi |
57:51 |
11:35 |
|
| 6/6/2010 |
Run |
Home |
Easy |
1.1 mi |
13:01 |
11:50 |
|
| 6/6/2010 |
Run |
Home |
Easy |
6.0 mi |
1:07:24 |
11:14 |
|
| 6/5/2010 |
Run |
Home |
Easy |
6.0 mi |
1:10:32 |
11:43 |
|
| 6/4/2010 |
Run |
Home |
Easy |
1.3 mi |
14:22 |
11:30 |
|
| 6/4/2010 |
Run |
Home |
Tempo |
5.0 mi |
48:40 |
9:44 |
|
| 6/4/2010 |
Run |
Home |
Easy |
1.3 mi |
14:36 |
11:41 |
|
| 6/1/2010 |
Run |
Home |
Easy |
4.0 mi |
47:57 |
12:00 |
|
| 5/31/2010 |
Run |
Home |
Easy |
8.0 mi |
1:32:21 |
11:33 |
|
| 5/30/2010 |
Run |
Home |
MLR |
13.0 mi |
2:32:45 |
11:45 |
|
| 5/28/2010 |
Run |
Home |
Easy |
7.0 mi |
1:23:37 |
11:57 |
|
| 5/27/2010 |
Run |
Home |
Easy |
0.3 mi |
6:39 |
20:10 |
|
| 5/27/2010 |
Run |
Home |
Easy |
7.0 mi |
1:17:55 |
11:08 |
|
| 5/26/2010 |
Run |
Home |
Easy |
1.5 mi |
17:43 |
11:49 |
|
| 5/26/2010 |
Run |
Home |
Interval |
3.0 mi |
30:12 |
10:04 |
|
| 5/26/2010 |
Run |
Home |
Easy |
1.5 mi |
17:17 |
11:32 |
|
| 5/25/2010 |
Run |
Home |
Easy |
8.0 mi |
1:27:06 |
10:54 |
|
| 5/23/2010 |
Run |
Home |
MLR |
12.0 mi |
2:22:54 |
11:55 |
|
| 5/22/2010 |
Run |
Home |
Race |
5.0 km |
28:30 |
9:11 |
|
| 5/21/2010 |
Run |
Home |
Easy |
7.0 mi |
1:23:47 |
11:59 |
|
| 5/20/2010 |
Run |
Home |
Easy |
6.0 mi |
1:04:16 |
10:43 |
|
| 5/19/2010 |
Run |
Home |
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 5/19/2010 |
Run |
Home |
Interval |
2.0 mi |
20:15 |
10:08 |
|
| 5/19/2010 |
Run |
Home |
Easy |
1.5 mi |
17:09 |
11:22 |
|
| 5/17/2010 |
Run |
Home |
Easy |
7.0 mi |
1:11:56 |
10:17 |
|
| 5/15/2010 |
Run |
Home |
MLR |
12.0 mi |
2:13:58 |
11:10 |
|
| 5/13/2010 |
Run |
Home |
Tempo |
3.2 mi |
30:25 |
9:38 |
|
| 5/13/2010 |
Run |
Home |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 5/11/2010 |
Run |
Home |
Easy |
1.5 mi |
16:46 |
11:11 |
|
| 5/11/2010 |
Run |
Home |
Interval |
2.5 mi |
24:41 |
9:53 |
|
| 5/11/2010 |
Run |
Home |
Easy |
1.5 mi |
16:20 |
10:54 |
|
| 5/10/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:53 |
10:51 |
|
| 5/8/2010 |
Run |
Home |
Race |
10.0 km |
1:02:01 |
9:59 |
|
| 5/6/2010 |
Run |
Home |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 5/5/2010 |
Run |
Home |
Easy |
4.0 mi |
50:49 |
12:41 |
|
| 5/4/2010 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/4/2010 |
Run |
Home |
Tempo |
4.0 mi |
38:50 |
9:43 |
|
| 5/4/2010 |
Run |
Home |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 5/3/2010 |
Run |
Home |
Easy |
4.1 mi |
43:35 |
10:46 |
|
| 5/2/2010 |
Run |
Home |
MLR |
10.0 mi |
1:59:59 |
12:00 |
|
| 4/30/2010 |
Run |
Home |
Easy |
5.0 mi |
58:36 |
11:41 |
|
| 4/28/2010 |
Run |
Home |
Easy |
7.0 mi |
1:20:52 |
11:34 |
|
| 4/27/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:11 |
10:45 |
|
| 4/26/2010 |
Run |
Home |
Easy |
8.0 mi |
1:30:03 |
11:16 |
|
| 4/25/2010 |
Run |
Home |
MLR |
12.0 mi |
2:21:34 |
11:48 |
|
| 4/23/2010 |
Run |
Home |
Easy |
7.0 mi |
1:20:44 |
11:32 |
|
| 4/22/2010 |
Run |
Home |
Easy |
7.0 mi |
1:17:23 |
11:04 |
|
| 4/21/2010 |
Run |
Home |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 4/21/2010 |
Run |
Home |
Interval |
3.8 mi |
40:51 |
10:54 |
|
| 4/21/2010 |
Run |
Home |
Easy |
1.3 mi |
15:56 |
12:05 |
|
| 4/20/2010 |
Run |
Home |
Easy |
6.0 mi |
1:06:32 |
11:06 |
|
| 4/19/2010 |
Run |
Home |
Easy |
7.0 mi |
1:16:54 |
11:00 |
|
| 4/17/2010 |
Run |
Home |
MLR |
12.0 mi |
2:21:18 |
11:47 |
|
| 4/16/2010 |
Run |
Home |
Easy |
6.0 mi |
1:08:50 |
11:29 |
|
| 4/15/2010 |
Run |
Home |
Easy |
6.0 mi |
1:12:06 |
12:01 |
|
| 4/14/2010 |
Run |
Home |
Tempo |
5.0 mi |
49:14 |
9:51 |
|
| 4/14/2010 |
Run |
Home |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 4/13/2010 |
Run |
Home |
Easy |
6.0 mi |
1:08:07 |
11:22 |
|
| 4/12/2010 |
Run |
Home |
Easy |
7.0 mi |
1:14:59 |
10:43 |
|
| 4/10/2010 |
Run |
Home |
MLR |
7.0 mi |
1:19:00 |
11:18 |
|
| 4/9/2010 |
Run |
Home |
Easy |
6.0 mi |
1:09:01 |
11:31 |
|
| 4/8/2010 |
Run |
Home |
Easy |
7.0 mi |
1:20:13 |
11:28 |
|
|