| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/11/2010 |
Run |
Home |
Easy |
0.1 mi |
1:09 |
12:47 |
 |
| 10/15/2009 |
Run |
Home |
Easy |
0.5 mi |
6:03 |
12:06 |
|
| 10/14/2009 |
Run |
Home |
Easy |
0.5 mi |
6:09 |
12:18 |
|
| 10/14/2009 |
Run |
Home |
Easy |
0.5 mi |
6:10 |
12:20 |
|
| 10/15/2009 |
Run |
Home |
Easy |
0.5 mi |
6:10 |
12:20 |
|
| 5/27/2010 |
Run |
Home |
Easy |
0.3 mi |
6:39 |
20:10 |
|
| 4/1/2010 |
Run |
Home |
Easy |
0.6 mi |
9:44 |
15:58 |
|
| 4/1/2010 |
Run |
Home |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 5/4/2010 |
Run |
Home |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 3/1/2010 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/14/2010 |
Run |
Home |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 5/13/2010 |
Run |
Home |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 7/29/2010 |
Run |
Home |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 12/31/2009 |
Run |
Home |
Easy |
1.0 mi |
11:18 |
11:18 |
|
| 1/24/2010 |
Run |
Home |
Easy |
1.0 mi |
11:18 |
11:18 |
|
| 1/28/2010 |
Run |
Home |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 10/16/2009 |
Run |
Home |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 8/10/2009 |
Run |
Home |
Easy |
1.0 mi |
11:27 |
11:14 |
|
| 8/12/2009 |
Run |
Home |
Easy |
1.0 mi |
11:28 |
11:08 |
|
| 3/24/2010 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 9/29/2009 |
Run |
Home |
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 10/28/2009 |
Run |
Home |
Easy |
1.0 mi |
11:34 |
11:34 |
|
| 12/17/2009 |
Run |
Home |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 2/11/2010 |
Run |
Home |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 12/9/2009 |
Run |
Home |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 1/8/2010 |
Run |
Home |
Easy |
1.0 mi |
11:44 |
11:38 |
|
| 3/17/2010 |
Run |
Home |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 8/12/2010 |
Run |
Home |
Easy |
1.0 mi |
11:48 |
11:48 |
|
| 8/3/2009 |
Run |
Home |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 3/17/2010 |
Run |
Home |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 4/21/2010 |
Run |
Home |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 2/11/2010 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/24/2010 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/4/2010 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/7/2010 |
Run |
Home |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 3/19/2011 |
Run |
Home |
Easy |
1.0 mi |
12:04 |
11:57 |
|
| 1/8/2010 |
Run |
Home |
Easy |
1.1 mi |
12:05 |
11:06 |
|
| 1/1/2011 |
Run |
Home |
Easy |
1.0 mi |
12:05 |
11:44 |
|
| 8/5/2009 |
Run |
Home |
Easy |
1.0 mi |
12:06 |
11:52 |
|
| 5/19/2010 |
Run |
Home |
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 12/31/2009 |
Run |
Home |
Easy |
1.1 mi |
12:26 |
11:19 |
|
| 8/12/2010 |
Run |
Home |
Easy |
1.0 mi |
12:29 |
12:29 |
|
| 12/25/2009 |
Run |
Home |
Easy |
1.1 mi |
12:30 |
11:10 |
|
| 3/24/2011 |
Run |
Home |
Easy |
1.0 mi |
12:48 |
12:48 |
|
| 10/22/2009 |
Run |
Home |
Easy |
1.1 mi |
12:58 |
11:23 |
|
| 9/18/2010 |
Run |
Home |
Easy |
1.0 mi |
12:58 |
12:58 |
|
| 6/6/2010 |
Run |
Home |
Easy |
1.1 mi |
13:01 |
11:50 |
|
| 3/5/2011 |
Run |
Home |
Easy |
1.3 mi |
14:17 |
11:26 |
|
| 6/4/2010 |
Run |
Home |
Easy |
1.3 mi |
14:22 |
11:30 |
|
| 6/4/2010 |
Run |
Home |
Easy |
1.3 mi |
14:36 |
11:41 |
|
| 10/7/2010 |
Run |
Home |
Easy |
1.3 mi |
14:52 |
11:54 |
|
| 6/30/2010 |
Run |
Home |
Interval |
1.5 mi |
14:59 |
10:00 |
|
| 1/28/2010 |
Run |
Home |
Easy |
1.2 mi |
15:03 |
12:15 |
|
| 4/21/2010 |
Run |
Home |
Easy |
1.3 mi |
15:56 |
12:05 |
|
| 5/11/2010 |
Run |
Home |
Easy |
1.5 mi |
16:20 |
10:54 |
|
| 1/14/2010 |
Run |
Home |
Easy |
1.5 mi |
16:35 |
11:04 |
|
| 1/5/2010 |
Run |
Home |
Easy |
1.5 mi |
16:44 |
10:52 |
|
| 5/11/2010 |
Run |
Home |
Easy |
1.5 mi |
16:46 |
11:11 |
|
| 1/5/2010 |
Run |
Home |
Easy |
1.6 mi |
16:53 |
10:54 |
|
| 12/22/2009 |
Run |
Home |
Easy |
1.5 mi |
17:04 |
11:23 |
|
| 5/19/2010 |
Run |
Home |
Easy |
1.5 mi |
17:09 |
11:22 |
|
| 1/20/2010 |
Run |
Home |
Easy |
1.5 mi |
17:14 |
11:21 |
|
| 2/9/2010 |
Run |
Home |
Easy |
1.5 mi |
17:15 |
11:30 |
|
| 11/4/2009 |
Run |
Home |
Easy |
1.5 mi |
17:17 |
11:23 |
|
| 5/26/2010 |
Run |
Home |
Easy |
1.5 mi |
17:17 |
11:32 |
|
| 9/4/2010 |
Run |
Home |
Easy |
1.5 mi |
17:17 |
11:32 |
|
| 2/8/2010 |
Run |
Home |
Easy |
1.5 mi |
17:20 |
11:34 |
|
| 6/8/2010 |
Run |
Home |
Easy |
1.5 mi |
17:22 |
11:35 |
|
| 6/8/2010 |
Run |
Home |
Easy |
1.5 mi |
17:22 |
11:35 |
|
| 12/1/2009 |
Run |
Home |
Easy |
1.5 mi |
17:25 |
11:37 |
|
| 1/26/2010 |
Run |
Home |
Easy |
1.5 mi |
17:25 |
11:33 |
|
| 1/20/2010 |
Run |
Home |
Easy |
1.5 mi |
17:26 |
11:38 |
|
| 6/30/2010 |
Run |
Home |
Easy |
1.5 mi |
17:34 |
11:39 |
|
| 6/30/2010 |
Run |
Home |
Easy |
1.5 mi |
17:36 |
11:35 |
|
| 5/26/2010 |
Run |
Home |
Easy |
1.5 mi |
17:43 |
11:49 |
|
| 1/14/2010 |
Run |
Home |
Easy |
1.5 mi |
17:51 |
11:54 |
|
| 6/24/2010 |
Run |
Home |
Easy |
1.5 mi |
18:01 |
12:01 |
|
| 1/26/2010 |
Run |
Home |
Easy |
1.5 mi |
18:04 |
11:58 |
|
| 12/22/2009 |
Run |
Home |
Easy |
1.5 mi |
18:19 |
11:54 |
|
| 12/1/2009 |
Run |
Home |
Interval |
1.5 mi |
18:27 |
12:18 |
|
| 5/5/2009 |
Run |
Home |
Easy |
1.5 mi |
18:57 |
12:38 |
|
| 6/24/2010 |
Run |
Home |
Easy |
1.5 mi |
19:22 |
12:55 |
|
| 6/15/2009 |
Run |
Home |
Easy |
1.7 mi |
19:36 |
11:53 |
|
| 3/5/2011 |
Run |
Home |
Easy |
1.8 mi |
19:49 |
10:54 |
|
| 8/24/2010 |
Run |
Home |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 8/19/2009 |
Run |
Home |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 5/19/2010 |
Run |
Home |
Interval |
2.0 mi |
20:15 |
10:08 |
|
| 3/24/2011 |
Run |
Home |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 2/6/2010 |
Run |
Home |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 4/1/2010 |
Run |
Home |
Tempo |
2.1 mi |
20:27 |
9:45 |
|
| 8/26/2010 |
Run |
Home |
Tempo |
2.0 mi |
20:40 |
10:20 |
|
| 7/2/2009 |
Run |
Home |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 3/25/2011 |
Run |
Home |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 2/24/2010 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/5/2010 |
Run |
Home |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 4/1/2010 |
Run |
Home |
Tempo |
2.3 mi |
22:43 |
9:53 |
|
| 6/23/2010 |
Run |
Home |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 8/17/2009 |
Run |
Home |
Easy |
2.1 mi |
22:56 |
10:47 |
|
| 4/28/2009 |
Run |
Home |
Easy |
1.8 mi |
23:00 |
13:09 |
|
| 8/4/2010 |
Run |
Home |
Easy |
2.0 mi |
23:14 |
11:37 |
|
|