| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/27/2010 |
Run |
Home |
Easy |
0.3 mi |
6:39 |
20:10 |
 |
| 8/24/2010 |
Run |
Home |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 4/1/2010 |
Run |
Home |
Easy |
0.6 mi |
9:44 |
15:58 |
|
| 9/4/2010 |
Run |
Home |
Easy |
1.5 mi |
23:25 |
15:37 |
|
| 5/2/2009 |
Run |
Home |
MLR |
6.3 mi |
1:33:00 |
14:53 |
|
| 8/30/2010 |
Run |
Home |
Easy |
3.0 mi |
43:27 |
14:29 |
|
| 12/5/2010 |
Run |
Home |
Race |
26.2 mi |
5:52:32 |
13:28 |
|
| 8/26/2010 |
Run |
Home |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/8/2010 |
Run |
Home |
MLR |
16.0 mi |
3:31:57 |
13:15 |
|
| 4/28/2009 |
Run |
Home |
Easy |
1.8 mi |
23:00 |
13:09 |
|
| 9/19/2010 |
Run |
Home |
MLR |
15.1 mi |
3:16:28 |
13:04 |
|
| 9/5/2010 |
Run |
Home |
MLR |
15.0 mi |
3:15:39 |
13:02 |
|
| 9/18/2010 |
Run |
Home |
Easy |
1.0 mi |
12:58 |
12:58 |
|
| 6/24/2010 |
Run |
Home |
Easy |
1.5 mi |
19:22 |
12:55 |
|
| 8/29/2010 |
Run |
Home |
MLR |
20.0 mi |
4:18:09 |
12:55 |
|
| 5/30/2009 |
Run |
Home |
MLR |
6.0 mi |
1:17:22 |
12:54 |
|
| 4/28/2009 |
Run |
Home |
Interval |
2.5 mi |
32:05 |
12:50 |
|
| 3/24/2011 |
Run |
Home |
Easy |
1.0 mi |
12:48 |
12:48 |
|
| 9/26/2010 |
Run |
Home |
MLR |
16.0 mi |
3:24:35 |
12:48 |
|
| 6/11/2010 |
Run |
Home |
Easy |
0.1 mi |
1:09 |
12:47 |
|
| 5/5/2010 |
Run |
Home |
Easy |
4.0 mi |
50:49 |
12:41 |
|
| 8/15/2010 |
Run |
Home |
MLR |
18.0 mi |
3:47:56 |
12:40 |
|
| 5/5/2009 |
Run |
Home |
Easy |
1.5 mi |
18:57 |
12:38 |
|
| 6/14/2009 |
Run |
Home |
MLR |
6.5 mi |
1:22:05 |
12:38 |
|
| 4/26/2009 |
Run |
Home |
Easy |
3.0 mi |
37:46 |
12:36 |
|
| 5/16/2009 |
Run |
Home |
MLR |
5.0 mi |
1:02:54 |
12:35 |
|
| 4/25/2009 |
Run |
Home |
MLR |
6.0 mi |
1:15:24 |
12:34 |
|
| 7/11/2010 |
Run |
Home |
Easy |
8.0 mi |
1:40:19 |
12:33 |
|
| 12/29/2009 |
Run |
Home |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 6/21/2010 |
Run |
Home |
Easy |
4.0 mi |
49:59 |
12:30 |
|
| 8/12/2010 |
Run |
Home |
Easy |
1.0 mi |
12:29 |
12:29 |
|
| 4/27/2009 |
Run |
Home |
Easy |
5.0 mi |
1:02:23 |
12:29 |
|
| 5/19/2009 |
Run |
Home |
Interval |
3.5 mi |
43:40 |
12:29 |
|
| 12/13/2010 |
Run |
Home |
Easy |
5.0 mi |
1:02:10 |
12:26 |
|
| 3/6/2010 |
Run |
Home |
Easy |
1.9 mi |
23:37 |
12:26 |
|
| 6/21/2009 |
Run |
Home |
MLR |
7.0 mi |
1:27:00 |
12:26 |
|
| 10/15/2009 |
Run |
Home |
Easy |
0.5 mi |
6:10 |
12:20 |
|
| 10/14/2009 |
Run |
Home |
Easy |
0.5 mi |
6:10 |
12:20 |
|
| 8/11/2010 |
Run |
Home |
Easy |
7.0 mi |
1:26:08 |
12:19 |
|
| 6/27/2010 |
Run |
Home |
MLR |
13.0 mi |
2:39:57 |
12:19 |
|
| 12/1/2009 |
Run |
Home |
Interval |
1.5 mi |
18:27 |
12:18 |
|
| 10/14/2009 |
Run |
Home |
Easy |
0.5 mi |
6:09 |
12:18 |
|
| 3/9/2010 |
Run |
Home |
Easy |
3.0 mi |
36:53 |
12:18 |
|
| 6/20/2010 |
Run |
Home |
MLR |
14.0 mi |
2:51:57 |
12:17 |
|
| 8/19/2010 |
Run |
Home |
Easy |
7.0 mi |
1:25:55 |
12:17 |
|
| 1/28/2010 |
Run |
Home |
Easy |
1.2 mi |
15:03 |
12:15 |
|
| 6/26/2010 |
Run |
Home |
Easy |
2.0 mi |
24:49 |
12:14 |
|
| 5/19/2010 |
Run |
Home |
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 3/6/2011 |
Run |
Home |
Race |
13.1 mi |
2:40:09 |
12:12 |
|
| 5/23/2009 |
Run |
Home |
MLR |
5.5 mi |
1:06:58 |
12:11 |
|
| 7/11/2009 |
Run |
Home |
MLR |
6.0 mi |
1:12:59 |
12:10 |
|
| 12/8/2010 |
Run |
Home |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 5/4/2009 |
Run |
Home |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 9/17/2010 |
Run |
Home |
Easy |
2.3 mi |
27:19 |
12:09 |
|
| 1/20/2010 |
Run |
Home |
Interval |
4.5 mi |
54:34 |
12:08 |
|
| 7/18/2010 |
Run |
Home |
MLR |
10.1 mi |
2:02:15 |
12:07 |
|
| 10/15/2009 |
Run |
Home |
Easy |
0.5 mi |
6:03 |
12:06 |
|
| 8/1/2010 |
Run |
Home |
MLR |
14.0 mi |
2:49:15 |
12:06 |
|
| 5/26/2009 |
Run |
Home |
Interval |
5.0 mi |
1:00:26 |
12:06 |
|
| 4/21/2010 |
Run |
Home |
Easy |
1.3 mi |
15:56 |
12:05 |
|
| 10/7/2010 |
Run |
Home |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 10/10/2010 |
Run |
Home |
MLR |
20.0 mi |
4:01:13 |
12:04 |
|
| 7/16/2009 |
Run |
Home |
MLR |
6.0 mi |
1:12:17 |
12:03 |
|
| 6/18/2010 |
Run |
Home |
Easy |
5.0 mi |
1:00:10 |
12:02 |
|
| 4/15/2010 |
Run |
Home |
Easy |
6.0 mi |
1:12:06 |
12:01 |
|
| 6/24/2010 |
Run |
Home |
Easy |
1.5 mi |
18:01 |
12:01 |
|
| 8/10/2010 |
Run |
Home |
Easy |
7.0 mi |
1:24:00 |
12:00 |
|
| 5/4/2010 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/24/2010 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/11/2010 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/2/2010 |
Run |
Home |
MLR |
10.0 mi |
1:59:59 |
12:00 |
|
| 10/8/2010 |
Run |
Home |
Easy |
9.0 mi |
1:47:58 |
12:00 |
|
| 6/1/2010 |
Run |
Home |
Easy |
4.0 mi |
47:57 |
12:00 |
|
| 5/21/2010 |
Run |
Home |
Easy |
7.0 mi |
1:23:47 |
11:59 |
|
| 1/26/2010 |
Run |
Home |
Easy |
1.5 mi |
18:04 |
11:58 |
|
| 3/19/2011 |
Run |
Home |
Easy |
1.0 mi |
12:04 |
11:57 |
|
| 5/28/2010 |
Run |
Home |
Easy |
7.0 mi |
1:23:37 |
11:57 |
|
| 6/13/2010 |
Run |
Home |
MLR |
11.3 mi |
2:14:24 |
11:57 |
|
| 3/13/2010 |
Run |
Home |
Easy |
3.7 mi |
43:48 |
11:57 |
|
| 7/13/2010 |
Run |
Home |
Easy |
4.5 mi |
53:40 |
11:56 |
|
| 3/25/2010 |
Run |
Home |
Easy |
7.0 mi |
1:23:28 |
11:56 |
|
| 10/17/2010 |
Run |
Home |
MLR |
16.0 mi |
3:10:44 |
11:56 |
|
| 9/12/2010 |
Run |
Home |
MLR |
8.0 mi |
1:35:22 |
11:56 |
|
| 8/6/2010 |
Run |
Home |
Easy |
7.0 mi |
1:23:22 |
11:55 |
|
| 5/23/2010 |
Run |
Home |
MLR |
12.0 mi |
2:22:54 |
11:55 |
|
| 6/2/2009 |
Run |
Home |
Interval |
4.3 mi |
50:43 |
11:55 |
|
| 8/5/2010 |
Run |
Home |
Easy |
7.0 mi |
1:23:20 |
11:55 |
|
| 1/14/2010 |
Run |
Home |
Easy |
1.5 mi |
17:51 |
11:54 |
|
| 12/22/2009 |
Run |
Home |
Easy |
1.5 mi |
18:19 |
11:54 |
|
| 10/7/2010 |
Run |
Home |
Easy |
1.3 mi |
14:52 |
11:54 |
|
| 8/6/2009 |
Run |
Home |
MLR |
6.0 mi |
1:11:20 |
11:54 |
|
| 10/25/2009 |
Run |
Home |
MLR |
2.0 mi |
23:46 |
11:53 |
|
| 6/15/2009 |
Run |
Home |
Easy |
1.7 mi |
19:36 |
11:53 |
|
| 8/27/2010 |
Run |
Home |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 7/10/2010 |
Run |
Home |
Easy |
6.0 mi |
1:11:15 |
11:53 |
|
| 4/21/2010 |
Run |
Home |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 8/5/2009 |
Run |
Home |
Easy |
1.0 mi |
12:06 |
11:52 |
|
| 11/1/2009 |
Run |
Home |
MLR |
12.0 mi |
2:22:20 |
11:52 |
|
| 8/13/2010 |
Run |
Home |
Easy |
6.0 mi |
1:11:09 |
11:52 |
|
| 6/6/2010 |
Run |
Home |
Easy |
1.1 mi |
13:01 |
11:50 |
|
|