Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/14/2013 Run   Long Run 16.0 mi 2:52:28 10:47 8/31/2013 Run   Easy 9.0 mi 1:36:58 10:47 9/25/2013 Run   Easy 8.3 mi 1:28:13 10:42 10/17/2013 Run   Interval 8.0 mi 1:25:21 10:41 11/18/2013 Run   Recovery 5.0 mi 54:39 10:56 4/26/2014 Run RnR Nashville Half Marathon Race with Hubby 13.4 mi     9/29/2014 Run   Easy 6.0 mi 1:12:56 12:10 8/3/2015 Run   Easy 6.0 mi 1:02:24 10:24