| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/29/2013 |
Run |
|
Easy |
6.0 mi |
1:07:54 |
11:19 |
 |
| 8/18/2013 |
Run |
|
Long Run |
12.0 mi |
2:08:36 |
10:43 |
|
| 9/15/2013 |
Run |
|
Long Run |
18.0 mi |
3:13:38 |
10:46 |
|
| 8/4/2013 |
Run |
|
Long Run |
18.0 mi |
3:17:12 |
10:58 |
|
| 8/25/2013 |
Run |
|
Long Run |
18.0 mi |
3:17:14 |
10:58 |
|
| 9/1/2013 |
Run |
|
Long Run |
20.0 mi |
3:39:49 |
11:00 |
|
| 8/10/2013 |
Run |
|
Long Run |
20.0 mi |
3:42:06 |
11:07 |
|
| 9/22/2013 |
Run |
|
Long Run |
22.0 mi |
3:59:15 |
10:53 |
|
|