| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2023 |
Run |
|
Easy |
5.0 mi |
1:06:58 |
13:23 |
 |
| 1/25/2023 |
Run |
|
Easy |
0.8 mi |
11:15 |
15:00 |
|
| 10/13/2022 |
Run |
|
Easy |
4.0 mi |
53:07 |
13:17 |
|
| 2/16/2022 |
Run |
|
TM - Easy |
5.0 mi |
1:01:29 |
12:17 |
|
| 10/14/2020 |
Run |
|
TM - Easy |
8.3 mi |
1:32:59 |
11:17 |
|
| 5/24/2020 |
Run |
|
TM - MP |
16.0 mi |
2:55:55 |
11:00 |
|
| 4/17/2020 |
Run |
|
Interval |
6.0 mi |
1:06:13 |
11:03 |
|
| 3/30/2020 |
Run |
|
Easy |
7.0 mi |
1:19:06 |
11:19 |
|
| 2/12/2020 |
Run |
|
TM Tempo |
3.0 mi |
30:11 |
10:04 |
|
| 2/12/2020 |
Run |
|
Tempo |
5.1 mi |
1:03:59 |
12:30 |
|
| 1/14/2020 |
Run |
|
Hill Sprints |
8.1 mi |
1:34:32 |
11:45 |
|
| 11/24/2019 |
Run |
|
MLR |
12.0 mi |
2:18:35 |
11:33 |
|
| 10/28/2019 |
Run |
|
Easy |
6.0 mi |
1:10:03 |
11:41 |
|
| 8/13/2019 |
Run |
|
TM - Easy |
7.0 mi |
1:18:57 |
11:17 |
|
| 6/7/2016 |
Run |
|
TM - Easy |
7.0 mi |
1:16:04 |
10:52 |
|
| 2/25/2016 |
Run |
|
Progression |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/18/2016 |
Run |
|
MLR |
10.0 mi |
1:45:12 |
10:32 |
|
| 6/23/2015 |
Run |
|
TM - Easy |
8.0 mi |
1:28:24 |
11:03 |
|
| 6/22/2015 |
Run |
|
TM - Recovery |
5.0 mi |
56:36 |
11:20 |
|
| 4/14/2015 |
Run |
|
Run with Hubby |
4.0 mi |
|
|
|
| 1/6/2015 |
Run |
|
MP |
6.0 mi |
1:06:27 |
11:05 |
|
| 12/16/2014 |
Run |
|
Run with Hubby |
2.0 mi |
|
|
|
| 5/18/2014 |
Run |
|
Race |
26.3 mi |
5:16:55 |
12:04 |
|
| 12/4/2013 |
Run |
|
Recovery |
3.5 mi |
38:54 |
11:07 |
|
| 8/20/2013 |
Run |
|
Interval |
8.0 mi |
1:26:25 |
10:49 |
|
| 8/4/2013 |
Run |
|
Run with Hubby |
2.0 mi |
|
|
|
| 7/28/2013 |
Run |
|
Long Run |
18.0 mi |
3:24:29 |
11:22 |
|
|