| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2014 |
Run |
|
Recovery |
7.0 mi |
1:14:39 |
10:40 |
 |
| 8/7/2013 |
Run |
|
Easy |
6.0 mi |
1:07:21 |
11:14 |
|
| 7/17/2013 |
Run |
|
Easy |
4.0 mi |
45:21 |
11:21 |
|
| 4/8/2013 |
Run |
|
Recovery |
5.1 mi |
1:01:18 |
12:09 |
|
| 2/16/2013 |
Run |
|
Fartlek |
5.0 mi |
59:23 |
11:53 |
|
|