| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2024 |
Run |
|
Easy |
3.0 mi |
42:22 |
14:05 |
 |
| 12/20/2023 |
Run |
|
Easy |
4.0 mi |
53:37 |
13:23 |
|
| 12/8/2023 |
Run |
|
Easy |
3.0 mi |
39:22 |
13:08 |
|
| 11/22/2023 |
Run |
|
Fartlek |
3.0 mi |
39:44 |
13:13 |
|
| 11/7/2023 |
Run |
|
Easy |
3.0 mi |
40:14 |
13:23 |
|
| 10/13/2023 |
Run |
|
Easy |
3.0 mi |
40:14 |
13:23 |
|
| 9/30/2023 |
Run |
|
MLR |
10.0 mi |
2:13:23 |
13:20 |
|
| 9/23/2023 |
Run |
|
Progression |
12.0 mi |
2:39:14 |
13:16 |
|
| 9/14/2023 |
Run |
|
Easy |
4.0 mi |
51:54 |
12:57 |
|
| 8/29/2023 |
Run |
|
Easy |
3.0 mi |
39:09 |
13:04 |
|
| 8/25/2023 |
Run |
|
Easy |
4.0 mi |
54:20 |
13:33 |
|
| 8/7/2023 |
Run |
|
Easy |
3.0 mi |
40:16 |
13:23 |
|
| 7/25/2023 |
Run |
|
Easy |
3.0 mi |
39:08 |
13:01 |
|
| 7/6/2023 |
Run |
|
MLR |
6.0 mi |
1:18:28 |
13:04 |
|
| 6/30/2023 |
Run |
|
Easy |
4.0 mi |
53:36 |
13:23 |
|
| 6/24/2023 |
Run |
|
Fartlek |
3.0 mi |
39:35 |
13:10 |
|
| 6/12/2023 |
Run |
|
Easy |
3.0 mi |
40:14 |
13:22 |
|
| 5/29/2023 |
Run |
|
Easy |
3.0 mi |
40:14 |
13:22 |
|
| 5/23/2023 |
Run |
|
Fartlek |
4.0 mi |
51:30 |
12:51 |
|
|