| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/16/2022 |
Run |
|
TM - Easy |
3.0 mi |
38:35 |
12:50 |
 |
| 7/4/2023 |
Run |
|
Interval |
5.0 mi |
1:01:42 |
12:19 |
|
| 6/13/2023 |
Run |
|
Interval |
6.0 mi |
1:15:26 |
12:34 |
|
| 10/16/2022 |
Run |
|
Fartlek |
6.0 mi |
1:23:20 |
13:52 |
|
| 1/5/2023 |
Run |
|
Easy |
6.3 mi |
1:23:26 |
13:15 |
|
| 2/5/2023 |
Run |
|
MLR |
8.0 mi |
1:46:44 |
13:20 |
|
|