Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/27/2020 Run   TM - Easy 10.3 mi 1:58:22 11:33
4/27/2020 Run   TM - Easy 0.3 mi 2:55 11:40
3/29/2020 Run   Long Run 15.0 mi 2:46:04 11:04
12/13/2018 Run   TM - Interval 8.0 mi 1:20:24 10:03
11/2/2018 Run   TM - Easy 10.0 mi 1:43:48 10:23
10/21/2018 Run   TM - MLR 12.0 mi 2:04:26 10:23
9/27/2018 Run   TM - MLR 15.0 mi 2:35:13 10:21
8/28/2018 Run   TM - Easy 6.0 mi 1:02:13 10:23
8/6/2018 Run   TM - Easy 6.0 mi 1:00:25 10:05
7/5/2018 Run   TM (Hill) 6.0 mi 1:02:25 10:25
6/21/2018 Run   TM - Easy 5.0 mi 52:07 10:26
4/12/2018 Run   TM - MLR 14.0 mi 2:26:02 10:26
3/25/2018 Run   TM - MLR 14.0 mi 2:27:35 10:33
3/1/2018 Run   TM - MLR 10.0 mi 1:45:53 10:36
2/9/2018 Run   TM - Easy 4.0 mi 42:28 10:36
2/9/2018 Run   TM - OTF 1.6 mi 16:00 9:46
2/9/2018 Run   TM - OTF 0.6 mi 7:00 10:57
1/27/2018 Run   TM - Easy 2.5 mi 26:19 10:35
1/20/2018 Run   Easy 3.0 mi 32:02 10:41
12/9/2017 Run   Interval 4.0 mi 41:34 10:24
11/22/2017 Run   MP 6.0 mi 1:01:13 10:13
11/13/2017 Run   Easy 5.0 mi 53:39 10:44
10/26/2017 Run   Run with Hubby 5.0 mi 57:33 11:31
10/1/2017 Run   TM - MLR 13.0 mi 2:26:29 11:17
9/12/2017 Run   TM - Interval 7.0 mi 1:17:08 11:02
9/6/2017 Run   TM - Easy 6.0 mi 1:10:22 11:44
8/23/2017 Run   Easy 4.0 mi 45:23 11:21
8/7/2016 Run   TM - MLR 18.0 mi 3:04:15 10:15
4/2/2016 Run   TM - Easy 8.0 mi 1:27:19 10:55
2/22/2016 Run   Easy 5.0 mi 54:52 10:59
1/25/2016 Run   Recovery 2.2 mi 25:36 11:39
11/21/2015 Run   Easy 7.0 mi 1:14:34 10:40
10/24/2015 Run
Miami Halloween Half Marathon
 Race 13.1 mi 2:09:25 9:53
10/22/2015 Run   TM - Easy 7.0 mi 1:12:21 10:21
10/22/2015 Run   Easy 3.0 mi 32:23 10:50
10/4/2015 Run   TM - Easy 12.0 mi 2:04:58 10:25
8/18/2015 Run   TM - Easy 7.0 mi 1:14:58 10:43
8/10/2015 Run   TM - Easy 8.0 mi 1:25:43 10:43
7/12/2015 Run   TM - MLR 12.0 mi 2:12:32 11:03
7/5/2015 Run   TM - MLR 15.0 mi 2:44:27 10:58
6/16/2015 Run   TM - Recovery 1.0 mi 11:15 11:15
6/16/2015 Run   Run with Hubby 4.0 mi    
5/24/2015 Run   TM - MP 12.0 mi 2:07:38 10:39
5/12/2015 Run   TM - Easy 3.0 mi 32:02 10:41
5/12/2015 Run   Run with Hubby 4.0 mi    
5/3/2015 Run   Progression 19.0 mi 3:23:17 10:42
11/13/2014 Run   MLR 8.1 mi 1:34:35 11:41
10/29/2014 Run   Easy 6.0 mi 1:12:01 12:01
10/25/2014 Run   Run with Hubby 9.0 mi    
10/8/2014 Run   MP 2.0 mi 20:53 10:27
10/8/2014 Run   Run with Hubby 4.0 mi    
10/2/2014 Run   MP 10.0 mi 1:48:46 10:53
9/25/2014 Run   MP 11.0 mi 1:58:15 10:45
9/21/2014 Run   Long Run 20.0 mi 3:48:30 11:26
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