| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2024 |
Run |
|
MLR |
7.0 mi |
1:42:11 |
14:36 |
 |
| 3/9/2024 |
Run |
|
Long Run |
16.0 mi |
3:52:19 |
14:31 |
|
| 8/26/2023 |
Run |
|
Long Run |
12.0 mi |
2:38:59 |
13:14 |
|
| 8/14/2023 |
Run |
|
Interval |
5.0 mi |
1:02:37 |
12:30 |
|
| 8/1/2023 |
Run |
|
Easy |
3.0 mi |
40:16 |
13:23 |
|
| 7/23/2023 |
Run |
|
Easy |
4.0 mi |
53:34 |
13:22 |
|
| 5/27/2023 |
Run |
|
Long Run |
12.0 mi |
2:38:53 |
13:14 |
|
| 5/21/2023 |
Run |
|
Long Run |
10.0 mi |
2:11:05 |
13:06 |
|
| 5/7/2023 |
Run |
|
Long Run |
10.0 mi |
2:13:44 |
13:22 |
|
| 4/12/2023 |
Run |
|
Fartlek |
5.0 mi |
1:05:17 |
13:02 |
|
| 9/25/2022 |
Run |
|
Run with Hubby |
2.0 mi |
29:06 |
14:29 |
|
| 1/27/2021 |
Run |
|
Tempo |
8.0 mi |
1:26:10 |
10:46 |
|
| 9/24/2020 |
Run |
|
TM - Easy |
6.0 mi |
1:08:13 |
11:22 |
|
| 9/2/2020 |
Run |
|
TM - Interval |
5.0 mi |
47:50 |
9:33 |
|
|