| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2011 |
Run |
|
Easy |
5.0 mi |
53:32 |
10:43 |
 |
| 7/9/2011 |
Run |
|
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 5/8/2011 |
Run |
|
Easy |
1.0 mi |
9:46 |
9:47 |
|
| 5/8/2011 |
Run |
|
Easy |
7.1 mi |
1:10:40 |
10:00 |
|
| 5/2/2011 |
Run |
|
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 3/28/2011 |
Run |
Home |
Easy |
9.0 mi |
1:31:11 |
10:08 |
|
| 3/17/2011 |
Run |
Home |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
| 3/6/2011 |
Run |
Home |
Race |
13.1 mi |
2:40:09 |
12:12 |
|
| 2/27/2011 |
Run |
Home |
Race |
5.0 mi |
44:50 |
8:58 |
|
| 2/22/2011 |
Run |
Home |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 2/13/2011 |
Run |
Home |
MLR |
12.0 mi |
2:04:47 |
10:24 |
|
| 2/6/2011 |
Run |
Home |
MLR |
7.0 mi |
1:15:36 |
10:48 |
|
| 2/1/2011 |
Run |
Home |
Easy |
3.0 mi |
34:48 |
11:36 |
|
| 1/26/2011 |
Run |
Home |
Easy |
5.0 mi |
54:42 |
10:57 |
|
| 1/20/2011 |
Run |
Home |
Easy |
6.0 mi |
1:07:06 |
11:11 |
|
| 1/14/2011 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/9/2011 |
Run |
Home |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 1/9/2011 |
Run |
|
Race |
3.2 mi |
28:13 |
8:48 |
|
| 1/3/2011 |
Run |
Home |
Easy |
7.0 mi |
1:19:15 |
11:20 |
|
| 12/28/2010 |
Run |
Home |
Easy |
7.0 mi |
1:17:35 |
11:05 |
|
| 12/23/2010 |
Run |
Home |
Easy |
6.3 mi |
1:12:26 |
11:29 |
|
| 12/17/2010 |
Run |
Home |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 12/12/2010 |
Run |
Home |
Race |
13.1 mi |
2:15:47 |
10:22 |
|
| 11/30/2010 |
Run |
Home |
Easy |
3.3 mi |
38:26 |
11:50 |
|
| 11/25/2010 |
Run |
Home |
Race |
10.0 km |
1:00:20 |
9:43 |
|
| 11/18/2010 |
Run |
Home |
MLR |
12.0 mi |
2:15:00 |
11:15 |
|
| 11/12/2010 |
Run |
Home |
Easy |
4.0 mi |
46:53 |
11:44 |
|
| 11/7/2010 |
Run |
Home |
MLR |
20.0 mi |
3:54:59 |
11:45 |
|
| 10/31/2010 |
Run |
|
Race |
5.1 mi |
55:30 |
10:59 |
|
| 10/22/2010 |
Run |
Home |
Easy |
5.3 mi |
56:34 |
10:41 |
|
| 10/15/2010 |
Run |
Home |
Easy |
10.0 mi |
1:49:26 |
10:57 |
|
| 10/7/2010 |
Run |
Home |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 10/7/2010 |
Run |
Home |
Interval |
6.0 mi |
1:03:35 |
10:36 |
|
| 10/7/2010 |
Run |
Home |
Easy |
1.3 mi |
14:52 |
11:54 |
|
| 10/3/2010 |
Run |
Home |
Race |
10.0 km |
1:01:24 |
9:53 |
|
| 9/30/2010 |
Run |
Home |
Easy |
8.0 mi |
1:29:14 |
11:10 |
|
| 9/26/2010 |
Run |
Home |
MLR |
16.0 mi |
3:24:35 |
12:48 |
|
| 9/18/2010 |
Run |
Home |
Race |
3.1 mi |
30:39 |
9:50 |
|
| 9/18/2010 |
Run |
Home |
Easy |
1.0 mi |
12:58 |
12:58 |
|
| 9/17/2010 |
Run |
Home |
Easy |
2.3 mi |
27:19 |
12:09 |
|
| 9/9/2010 |
Run |
Home |
Easy |
8.0 mi |
1:28:58 |
11:08 |
|
| 9/5/2010 |
Run |
Home |
MLR |
15.0 mi |
3:15:39 |
13:02 |
|
| 8/31/2010 |
Run |
Home |
Easy |
9.0 mi |
1:38:52 |
11:00 |
|
| 8/24/2010 |
Run |
Home |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 8/24/2010 |
Run |
Home |
Easy |
6.0 mi |
1:05:34 |
10:56 |
|
| 8/17/2010 |
Run |
Home |
Easy |
7.0 mi |
1:22:27 |
11:47 |
|
| 8/10/2010 |
Run |
Home |
Easy |
7.0 mi |
1:24:00 |
12:00 |
|
| 8/1/2010 |
Run |
Home |
MLR |
14.0 mi |
2:49:15 |
12:06 |
|
| 7/22/2010 |
Run |
Home |
Easy |
4.2 mi |
49:14 |
11:44 |
|
|