| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2014 |
Run |
|
Recovery |
4.0 mi |
41:54 |
10:29 |
 |
| 12/18/2013 |
Run |
|
Recovery |
4.0 mi |
45:07 |
11:17 |
|
| 11/26/2013 |
Run |
|
MP |
7.0 mi |
1:13:58 |
10:34 |
|
| 10/9/2013 |
Run |
|
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 9/21/2013 |
Run |
|
Easy |
10.0 mi |
1:49:06 |
10:55 |
|
| 8/28/2013 |
Run |
|
Easy |
8.0 mi |
1:27:14 |
10:55 |
|
| 8/5/2013 |
Run |
|
Easy |
6.0 mi |
1:07:52 |
11:19 |
|
| 7/6/2013 |
Run |
|
Run with Hubby |
2.5 mi |
|
|
|
| 7/6/2013 |
Run |
|
Easy |
7.0 mi |
1:20:41 |
11:32 |
|
| 6/9/2013 |
Run |
|
Easy |
3.1 mi |
32:34 |
10:41 |
|
| 6/9/2013 |
Run |
|
Run with Hubby |
2.0 mi |
|
|
|
| 3/28/2013 |
Run |
|
Fartlek |
7.0 mi |
1:17:12 |
11:02 |
|
| 3/7/2013 |
Run |
|
MLR |
10.0 mi |
1:52:15 |
11:14 |
|
| 2/20/2013 |
Run |
|
Recovery |
2.0 mi |
24:05 |
12:03 |
|
| 2/4/2013 |
Run |
|
Easy |
4.0 mi |
45:26 |
11:22 |
|
| 1/24/2013 |
Run |
|
MLR |
10.0 mi |
1:43:31 |
10:22 |
|
| 1/3/2013 |
Run |
|
Easy |
9.0 mi |
1:37:37 |
10:51 |
|
|