| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2023 |
Run |
|
Easy |
3.0 mi |
40:01 |
13:18 |
 |
| 11/6/2023 |
Run |
|
Easy |
4.0 mi |
53:20 |
13:18 |
|
| 10/26/2023 |
Run |
|
Run with Hubby |
4.0 mi |
57:17 |
14:18 |
|
| 9/12/2023 |
Run |
|
Easy |
5.0 mi |
1:06:57 |
13:22 |
|
| 9/1/2023 |
Run |
|
Easy |
4.0 mi |
53:56 |
13:27 |
|
| 8/27/2023 |
Run |
|
Easy |
5.0 mi |
1:06:45 |
13:20 |
|
| 8/15/2023 |
Run |
|
Easy |
3.0 mi |
39:50 |
13:14 |
|
| 8/13/2023 |
Run |
|
Easy |
4.0 mi |
53:32 |
13:22 |
|
| 8/3/2023 |
Run |
|
Easy |
5.0 mi |
1:07:00 |
13:23 |
|
| 7/8/2023 |
Run |
|
Progression |
12.0 mi |
2:38:34 |
13:13 |
|
| 6/27/2023 |
Run |
|
Easy |
5.0 mi |
1:06:55 |
13:22 |
|
| 6/21/2023 |
Run |
|
Easy |
4.0 mi |
53:16 |
13:17 |
|
| 6/17/2023 |
Run |
|
MLR |
12.0 mi |
2:38:52 |
13:14 |
|
| 6/10/2023 |
Run |
|
Long Run |
12.0 mi |
2:40:33 |
13:23 |
|
| 6/3/2023 |
Run |
|
Progression |
10.0 mi |
2:12:21 |
13:14 |
|
| 5/28/2023 |
Run |
|
Easy |
5.0 mi |
1:06:57 |
13:22 |
|
| 5/20/2023 |
Run |
|
Run with Hubby |
4.0 mi |
57:50 |
14:26 |
|
| 5/13/2023 |
Run |
|
Long Run |
11.3 mi |
2:29:31 |
13:18 |
|
| 5/3/2023 |
Run |
|
Easy |
5.0 mi |
1:07:10 |
13:23 |
|
| 4/16/2023 |
Run |
|
MLR |
8.0 mi |
1:47:38 |
13:27 |
|
| 4/1/2023 |
Run |
|
MLR |
8.0 mi |
1:50:32 |
13:48 |
|
| 3/23/2023 |
Run |
|
Easy |
4.0 mi |
53:39 |
13:23 |
|
| 3/12/2023 |
Run |
|
MLR |
10.0 mi |
2:14:04 |
13:24 |
|
|