| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/11/2015 |
Run |
|
Easy |
6.0 mi |
1:05:17 |
10:53 |
 |
| 1/12/2019 |
Run |
|
Easy |
6.0 mi |
1:04:27 |
10:45 |
|
| 1/22/2015 |
Run |
|
Tempo |
8.0 mi |
1:26:00 |
10:45 |
|
| 2/8/2015 |
Run |
|
Long Run |
16.1 mi |
2:57:03 |
11:01 |
|
| 3/23/2016 |
Run |
|
MP |
12.0 mi |
2:02:57 |
10:15 |
|
|