| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2021 |
Run |
|
TM Tempo |
7.0 mi |
1:13:52 |
10:33 |
 |
| 5/21/2020 |
Run |
|
TM - Easy |
6.5 mi |
1:13:28 |
11:19 |
|
| 2/15/2020 |
Run |
|
Fartlek |
6.1 mi |
1:08:00 |
11:09 |
|
| 8/30/2019 |
Run |
|
TM - Easy |
8.0 mi |
1:28:20 |
11:03 |
|
| 8/22/2019 |
Run |
|
Easy |
7.0 mi |
1:19:22 |
11:21 |
|
| 9/26/2018 |
Run |
|
TM - Interval |
6.0 mi |
57:02 |
9:31 |
|
| 9/14/2018 |
Run |
|
TM - Easy |
7.3 mi |
1:14:55 |
10:20 |
|
| 6/8/2018 |
Run |
|
TM - Easy |
1.0 mi |
10:02 |
10:02 |
|
| 6/8/2018 |
Run |
|
TM - Easy |
9.0 mi |
1:34:22 |
10:30 |
|
| 4/10/2018 |
Run |
|
TM - Interval |
8.0 mi |
1:18:48 |
9:51 |
|
| 3/27/2018 |
Run |
|
TM Tempo |
8.0 mi |
1:21:35 |
10:12 |
|
| 1/18/2018 |
Run |
|
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 1/10/2018 |
Run |
|
TM - Easy |
6.0 mi |
1:05:50 |
10:59 |
|
|