| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2010 |
Run |
Home |
Easy |
4.0 mi |
44:06 |
10:59 |
 |
| 11/23/2010 |
Run |
Home |
Easy |
5.0 mi |
57:02 |
11:25 |
|
| 11/17/2010 |
Run |
Home |
Easy |
6.0 mi |
1:04:58 |
10:50 |
|
| 11/11/2010 |
Run |
Home |
Easy |
8.0 mi |
1:24:16 |
10:32 |
|
| 11/5/2010 |
Run |
Home |
Easy |
10.0 mi |
1:52:41 |
11:17 |
|
| 10/28/2010 |
Run |
Home |
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 10/20/2010 |
Run |
Home |
Easy |
9.0 mi |
1:41:37 |
11:18 |
|
| 10/13/2010 |
Run |
Home |
Easy |
11.0 mi |
2:02:46 |
11:10 |
|
| 10/6/2010 |
Run |
Home |
Easy |
9.1 mi |
1:40:37 |
11:08 |
|
| 9/23/2010 |
Run |
Home |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 9/16/2010 |
Run |
Home |
Easy |
5.1 mi |
57:07 |
11:12 |
|
| 9/7/2010 |
Run |
Home |
Easy |
5.0 mi |
57:10 |
11:26 |
|
| 8/27/2010 |
Run |
Home |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 8/21/2010 |
Run |
Home |
Easy |
4.1 mi |
46:09 |
11:21 |
|
| 8/15/2010 |
Run |
Home |
MLR |
18.0 mi |
3:47:56 |
12:40 |
|
| 8/5/2010 |
Run |
Home |
Easy |
7.0 mi |
1:23:20 |
11:55 |
|
| 8/4/2010 |
Run |
Home |
Interval |
3.0 mi |
30:56 |
10:19 |
|
| 7/29/2010 |
Run |
Home |
Tempo |
2.5 mi |
28:35 |
11:26 |
|
| 7/29/2010 |
Run |
Home |
Tempo |
2.5 mi |
23:59 |
9:36 |
|
| 7/29/2010 |
Run |
Home |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 7/18/2010 |
Run |
Home |
MLR |
10.1 mi |
2:02:15 |
12:07 |
|
| 7/13/2010 |
Run |
Home |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 7/13/2010 |
Run |
Home |
Easy |
4.5 mi |
53:40 |
11:56 |
|
| 7/7/2010 |
Run |
Home |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 7/7/2010 |
Run |
Home |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 6/27/2010 |
Run |
Home |
MLR |
13.0 mi |
2:39:57 |
12:19 |
|
| 6/23/2010 |
Run |
Home |
Easy |
2.0 mi |
22:45 |
11:23 |
|
|