| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2024 |
Run |
|
MLR |
9.0 mi |
2:09:26 |
14:22 |
 |
| 12/23/2023 |
Run |
|
Easy |
0.7 mi |
10:00 |
14:56 |
|
| 12/23/2023 |
Run |
|
Race |
3.2 mi |
45:09 |
14:15 |
|
| 12/23/2023 |
Run |
|
Easy |
0.5 mi |
7:25 |
14:50 |
|
| 12/10/2023 |
Run |
|
Easy |
3.0 mi |
38:54 |
12:56 |
|
| 11/27/2023 |
Run |
|
Easy |
5.0 mi |
1:07:05 |
13:24 |
|
| 10/31/2023 |
Run |
|
Easy |
3.0 mi |
36:25 |
12:09 |
|
|