| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2014 |
Run |
|
Recovery |
7.0 mi |
1:14:59 |
10:43 |
 |
| 9/9/2013 |
Run |
|
Easy |
8.0 mi |
1:25:21 |
10:41 |
|
| 9/9/2013 |
Run |
|
Run with Hubby |
2.1 mi |
|
|
|
| 7/9/2013 |
Run |
|
Fartlek |
7.0 mi |
1:17:02 |
11:01 |
|
| 5/21/2013 |
Run |
|
Fartlek |
4.2 mi |
46:47 |
11:09 |
|
| 5/18/2013 |
Run |
|
Run with Hubby |
2.8 mi |
|
|
|
| 5/18/2013 |
Run |
|
Tempo |
5.0 mi |
49:48 |
9:58 |
|
| 4/9/2013 |
Run |
|
Fartlek |
7.0 mi |
1:21:46 |
11:41 |
|
| 3/23/2013 |
Run |
|
Recovery |
2.4 mi |
26:39 |
11:21 |
|
| 2/19/2013 |
Run |
|
Recovery |
3.0 mi |
36:32 |
12:11 |
|
|