| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2022 |
Run |
|
TM - Easy |
3.0 mi |
40:30 |
13:28 |
 |
| 2/13/2021 |
Run |
|
Easy |
7.4 mi |
1:27:32 |
11:49 |
|
| 1/28/2021 |
Run |
|
Easy |
7.0 mi |
1:22:57 |
11:50 |
|
| 1/15/2021 |
Run |
|
MLR |
11.0 mi |
2:09:39 |
11:47 |
|
| 11/13/2020 |
Run |
|
TM - MLR |
10.0 mi |
1:56:44 |
11:40 |
|
| 9/10/2020 |
Run |
|
TM - Easy |
8.3 mi |
1:34:30 |
11:28 |
|
| 9/3/2020 |
Run |
|
TM - Easy |
8.0 mi |
1:34:27 |
11:48 |
|
| 8/4/2020 |
Run |
|
Recovery |
3.3 mi |
38:51 |
11:58 |
|
| 7/22/2020 |
Run |
|
TM - Easy |
5.3 mi |
1:00:36 |
11:33 |
|
| 7/16/2020 |
Run |
|
TM - Recovery |
6.0 mi |
1:10:21 |
11:43 |
|
| 7/9/2020 |
Run |
|
TM - Easy |
7.3 mi |
1:22:22 |
11:22 |
|
|