| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2024 |
Run |
|
Easy |
7.0 mi |
1:42:27 |
14:37 |
 |
| 4/10/2024 |
Run |
|
Easy |
3.0 mi |
43:32 |
14:28 |
|
| 4/9/2024 |
Run |
|
Easy |
5.0 mi |
1:12:34 |
14:30 |
|
| 4/3/2024 |
Run |
|
Easy |
3.0 mi |
43:29 |
14:27 |
|
| 3/29/2024 |
Run |
|
Easy |
1.0 mi |
14:36 |
14:28 |
|
| 3/24/2024 |
Run |
|
Easy |
6.0 mi |
1:26:54 |
14:29 |
|
| 3/23/2024 |
Run |
|
Long Run |
10.1 mi |
2:25:12 |
14:27 |
|
| 3/19/2024 |
Run |
|
Easy |
6.0 mi |
1:27:12 |
14:31 |
|
| 2/23/2024 |
Run |
|
Easy |
3.0 mi |
43:08 |
14:20 |
|
| 2/15/2024 |
Run |
|
Easy |
7.0 mi |
1:40:23 |
14:20 |
|
| 1/10/2024 |
Run |
|
Easy |
3.0 mi |
42:12 |
14:02 |
|
| 12/17/2023 |
Run |
|
Easy |
5.0 mi |
1:08:14 |
13:38 |
|
| 12/6/2023 |
Run |
|
Easy |
4.0 mi |
52:53 |
13:12 |
|
| 11/29/2023 |
Run |
|
Easy |
5.0 mi |
1:07:46 |
13:32 |
|
| 11/24/2023 |
Run |
|
Easy |
3.0 mi |
40:14 |
13:22 |
|
| 11/18/2023 |
Run |
|
Easy |
5.0 mi |
1:06:24 |
13:16 |
|
| 11/4/2023 |
Run |
|
Easy |
5.0 mi |
1:06:47 |
13:19 |
|
| 10/30/2023 |
Run |
|
Fartlek |
4.0 mi |
52:24 |
13:05 |
|
| 10/23/2023 |
Run |
|
Easy |
4.0 mi |
53:57 |
13:28 |
|
| 10/15/2023 |
Run |
|
MLR |
9.0 mi |
2:02:20 |
13:35 |
|
| 10/6/2023 |
Run |
|
Fartlek |
3.0 mi |
39:20 |
13:05 |
|
| 9/26/2023 |
Run |
|
Easy |
4.0 mi |
54:02 |
13:29 |
|
| 9/18/2023 |
Run |
|
Easy |
3.0 mi |
40:25 |
13:26 |
|
| 9/15/2023 |
Run |
|
Easy |
3.0 mi |
39:25 |
13:06 |
|
| 9/13/2023 |
Run |
|
Easy |
3.0 mi |
40:15 |
13:23 |
|
| 9/9/2023 |
Run |
|
Fartlek |
3.0 mi |
38:15 |
12:43 |
|
| 9/7/2023 |
Run |
|
Easy |
4.0 mi |
54:05 |
13:30 |
|
| 8/17/2023 |
Run |
|
Easy |
4.0 mi |
53:32 |
13:22 |
|
| 8/10/2023 |
Run |
|
Easy |
5.0 mi |
1:08:02 |
13:35 |
|
| 8/4/2023 |
Run |
|
Easy |
4.0 mi |
53:45 |
13:25 |
|
| 7/30/2023 |
Run |
|
Run-Walk |
1.7 mi |
30:01 |
17:46 |
|
| 7/30/2023 |
Run |
|
Run with Hubby |
3.0 mi |
43:25 |
14:26 |
|
| 7/20/2023 |
Run |
|
Easy |
4.0 mi |
52:36 |
13:07 |
|
| 5/19/2023 |
Run |
|
Run-Walk |
2.5 mi |
37:30 |
15:00 |
|
| 5/6/2023 |
Run |
|
Run-Walk |
4.0 mi |
53:45 |
13:25 |
|
| 5/5/2023 |
Run |
|
Run-Walk |
2.0 mi |
27:50 |
13:51 |
|
| 5/2/2023 |
Run |
|
Easy |
3.0 mi |
39:45 |
13:13 |
|
| 4/28/2023 |
Run |
|
Easy |
3.0 mi |
39:00 |
12:58 |
|
| 4/25/2023 |
Run |
|
Fartlek |
4.0 mi |
51:45 |
12:55 |
|
| 4/23/2023 |
Run |
|
Easy |
4.0 mi |
52:01 |
12:59 |
|
| 4/11/2023 |
Run |
|
Run-Walk |
4.0 mi |
1:00:01 |
15:01 |
|
| 4/9/2023 |
Run |
|
Run-Walk |
1.0 mi |
20:00 |
19:26 |
|
| 4/7/2023 |
Run |
|
Fartlek |
3.0 mi |
38:50 |
12:55 |
|
| 4/5/2023 |
Run |
|
Easy |
4.0 mi |
53:04 |
13:15 |
|
| 3/24/2023 |
Run |
|
Easy |
1.5 mi |
20:07 |
13:25 |
|
| 3/24/2023 |
Run |
|
Easy |
1.5 mi |
20:19 |
13:28 |
|
| 3/19/2023 |
Run |
|
Easy |
1.0 mi |
13:28 |
13:28 |
|
| 3/19/2023 |
Run |
|
Easy |
1.3 mi |
16:51 |
13:29 |
|
| 3/19/2023 |
Run |
|
Easy |
1.5 mi |
20:23 |
13:25 |
|
| 3/19/2023 |
Run |
|
Easy |
1.3 mi |
16:49 |
13:27 |
|
| 3/17/2023 |
Run |
|
Easy |
3.1 mi |
41:53 |
13:26 |
|
| 3/15/2023 |
Run |
|
Run-Walk |
4.0 mi |
57:34 |
14:22 |
|
| 3/13/2023 |
Run |
|
Run-Walk |
4.0 mi |
1:00:11 |
15:03 |
|
| 1/2/2023 |
Run |
|
Run-Walk |
1.2 mi |
21:38 |
18:20 |
|
| 12/2/2022 |
Run |
|
TM - Interval |
5.0 mi |
1:04:57 |
12:58 |
|
| 9/18/2022 |
Run |
|
Run-Walk |
1.8 mi |
23:05 |
13:12 |
|
| 8/16/2022 |
Run |
|
TM - Easy |
3.0 mi |
39:16 |
13:03 |
|
| 9/19/2021 |
Run |
|
TM Tempo |
9.0 mi |
1:36:32 |
10:43 |
|
| 7/18/2021 |
Run |
|
TM - Easy |
7.0 mi |
1:22:15 |
11:44 |
|
| 6/5/2021 |
Run |
|
TM - Easy |
7.0 mi |
1:21:21 |
11:37 |
|
| 12/8/2020 |
Run |
|
Run with Hubby |
4.0 mi |
50:09 |
12:33 |
|
| 10/29/2020 |
Run |
|
TM - Easy |
9.0 mi |
1:46:39 |
11:51 |
|
| 10/8/2020 |
Run |
|
TM - Easy |
7.0 mi |
1:18:58 |
11:16 |
|
| 9/27/2020 |
Run |
|
TM - MLR |
15.0 mi |
2:52:35 |
11:30 |
|
| 9/19/2020 |
Run |
|
Race |
6.0 mi |
1:20:08 |
13:16 |
|
| 9/14/2020 |
Run |
|
Easy |
5.0 mi |
58:46 |
11:44 |
|
| 9/8/2020 |
Run |
|
TM - Easy |
8.4 mi |
1:34:55 |
11:23 |
|
| 8/27/2020 |
Run |
|
TM - MLR |
11.3 mi |
2:09:45 |
11:32 |
|
| 8/18/2020 |
Run |
|
TM - MP |
7.7 mi |
1:21:57 |
10:43 |
|
| 8/8/2020 |
Run |
|
TM - Easy |
4.3 mi |
49:20 |
11:37 |
|
|