| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2022 |
Run |
|
Easy |
5.0 mi |
58:05 |
11:36 |
 |
| 11/27/2021 |
Run |
|
Easy |
5.0 mi |
57:33 |
11:30 |
|
| 8/28/2021 |
Run |
|
TM - Easy |
4.0 mi |
47:22 |
11:49 |
|
| 3/27/2021 |
Run |
|
Easy |
2.0 mi |
23:52 |
11:56 |
|
| 1/9/2021 |
Run |
|
MLR |
9.0 mi |
1:46:12 |
11:48 |
|
| 12/27/2020 |
Run |
|
Long Run |
11.0 mi |
2:10:47 |
11:53 |
|
| 10/9/2020 |
Run |
|
TM - Easy |
7.0 mi |
1:20:44 |
11:32 |
|
| 9/2/2020 |
Run |
|
TM - Easy |
6.3 mi |
1:12:16 |
11:34 |
|
| 8/20/2020 |
Run |
|
TM Tempo |
7.3 mi |
1:16:31 |
10:34 |
|
| 8/4/2020 |
Run |
|
Recovery |
2.3 mi |
26:21 |
11:43 |
|
| 7/26/2020 |
Run |
|
TM - MLR |
14.0 mi |
2:35:08 |
11:05 |
|
| 2/1/2020 |
Run |
|
Easy |
7.0 mi |
1:22:46 |
11:50 |
|
| 1/15/2020 |
Run |
|
Easy |
6.0 mi |
1:08:43 |
11:28 |
|
| 10/9/2019 |
Run |
|
Easy |
6.0 mi |
1:06:49 |
11:09 |
|
| 8/16/2019 |
Run |
|
Easy |
6.0 mi |
1:07:47 |
11:18 |
|
| 7/13/2019 |
Run |
|
TM - Easy |
6.1 mi |
1:07:02 |
11:00 |
|
| 6/28/2019 |
Run |
|
TM - Easy |
1.0 mi |
11:06 |
11:06 |
|
| 6/28/2019 |
Run |
|
TM - Easy |
3.0 mi |
33:56 |
11:19 |
|
| 5/25/2019 |
Run |
|
MLR |
8.0 mi |
1:27:03 |
10:53 |
|
| 5/1/2019 |
Run |
|
TM - MP |
7.0 mi |
1:16:25 |
10:55 |
|
|