| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2023 |
Run |
|
Easy |
4.0 mi |
53:34 |
13:22 |
 |
| 12/11/2022 |
Run |
|
Run with Hubby |
8.0 mi |
1:55:24 |
14:26 |
|
| 10/15/2022 |
Run |
|
Run with Hubby |
4.0 mi |
54:48 |
13:40 |
|
| 8/27/2022 |
Run |
|
TM - MLR |
8.0 mi |
1:43:25 |
12:55 |
|
| 8/13/2022 |
Run |
|
Run with Hubby |
4.0 mi |
56:55 |
14:14 |
|
| 7/18/2022 |
Run |
|
Run with Hubby |
5.0 mi |
1:11:48 |
14:20 |
|
| 7/2/2022 |
Run |
|
TM - Interval |
8.0 mi |
1:40:42 |
12:35 |
|
| 6/15/2022 |
Run |
|
TM - Easy |
6.3 mi |
1:18:29 |
12:34 |
|
| 5/18/2022 |
Run |
|
Easy |
3.5 mi |
42:13 |
12:04 |
|
| 3/30/2022 |
Run |
|
TM - Easy |
4.0 mi |
50:14 |
12:32 |
|
| 3/15/2022 |
Run |
|
Run with Hubby |
8.0 mi |
1:43:32 |
12:56 |
|
| 11/21/2021 |
Run |
|
Easy |
2.0 mi |
23:03 |
11:29 |
|
| 9/30/2021 |
Run |
|
TM - Easy |
7.0 mi |
1:22:46 |
11:49 |
|
| 9/15/2021 |
Run |
|
TM - MLR |
8.0 mi |
1:34:39 |
11:49 |
|
| 8/22/2021 |
Run |
|
TM - Easy |
7.0 mi |
1:22:45 |
11:49 |
|
| 7/21/2021 |
Run |
|
Easy |
6.0 mi |
1:03:25 |
10:34 |
|
| 6/24/2021 |
Run |
|
TM - Interval |
8.0 mi |
1:27:13 |
10:54 |
|
| 5/19/2021 |
Run |
|
TM - MLR |
9.0 mi |
1:44:26 |
11:36 |
|
| 5/1/2021 |
Run |
|
Easy |
5.0 mi |
57:01 |
11:23 |
|
| 4/20/2021 |
Run |
|
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 4/1/2021 |
Run |
|
Easy |
4.0 mi |
45:49 |
11:26 |
|
| 3/1/2021 |
Run |
|
Easy |
5.0 mi |
59:37 |
11:54 |
|
| 2/26/2021 |
Run |
|
Easy |
1.5 mi |
19:01 |
12:31 |
|
| 2/18/2021 |
Run |
|
Tempo |
8.5 mi |
1:30:44 |
10:40 |
|
| 2/7/2021 |
Run |
|
MLR |
11.0 mi |
2:09:47 |
11:48 |
|
| 1/20/2021 |
Run |
|
Easy |
5.0 mi |
58:42 |
11:44 |
|
| 1/13/2021 |
Run |
|
Easy |
6.0 mi |
1:11:22 |
11:54 |
|
| 1/6/2021 |
Run |
|
Easy |
8.0 mi |
1:34:29 |
11:48 |
|
| 12/29/2020 |
Run |
|
Run with Hubby |
4.0 mi |
47:55 |
11:57 |
|
| 12/21/2020 |
Run |
|
Recovery |
4.0 mi |
48:03 |
11:59 |
|
| 12/11/2020 |
Run |
|
TM - Easy |
10.0 mi |
1:55:26 |
11:32 |
|
| 11/21/2020 |
Run |
|
MLR |
10.0 mi |
1:59:08 |
11:55 |
|
| 11/3/2020 |
Run |
|
Run with Hubby |
4.0 mi |
49:28 |
12:21 |
|
| 10/18/2020 |
Run |
|
Recovery |
5.3 mi |
1:04:25 |
12:17 |
|
| 10/4/2020 |
Run |
|
Easy |
5.5 mi |
1:00:20 |
10:59 |
|
| 9/23/2020 |
Run |
|
Run with Hubby |
4.0 mi |
57:07 |
14:17 |
|
| 9/16/2020 |
Run |
|
Easy |
6.0 mi |
1:07:31 |
11:15 |
|
| 9/5/2020 |
Run |
|
TM - Easy |
9.3 mi |
1:45:07 |
11:22 |
|
| 8/10/2020 |
Run |
|
TM - Easy |
6.5 mi |
1:13:59 |
11:23 |
|
| 7/29/2020 |
Run |
|
Recovery |
2.0 mi |
23:49 |
11:55 |
|
| 7/21/2020 |
Run |
|
TM - Easy |
7.6 mi |
1:26:24 |
11:22 |
|
| 7/17/2020 |
Run |
|
Fartlek |
6.3 mi |
1:07:40 |
10:50 |
|
| 7/8/2020 |
Run |
|
TM - MP |
7.3 mi |
1:18:10 |
10:47 |
|
| 6/23/2020 |
Run |
|
TM - MLR |
9.3 mi |
1:45:01 |
11:22 |
|
| 6/19/2020 |
Run |
|
TM - Interval |
6.3 mi |
1:08:24 |
10:57 |
|
|