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7/1/2020

8.5 mi

1:09:00

8:08 mi

No additional information was recorded for this entry.

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Ken-O-Sha

Notes

I was very tired today. Gonna skip the double and hold on mileage instead of increasing this week. The stretch was a good amount of work, 2 LT runs, Hill Sprint, TNRC at 6:25 average, and a 17 mile Hilly Long Run.

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