Notes
That was a great day! Did 4 miles of warmup before pacing Michelle for her sub11:30 3200m. She ran 11:28! That was pretty hype. I paced it pretty well, except that our first lap was 81 then we hit 86, 87 for the rest before the last two laps of 88, 84? I think. Then I walked over to the start line for the guys 10k and paced Graham for 36 flat, went out in 17:50 with him and Ben, then Graham started dying and wouldn't respond to us telling him to come with. Ben and I accelerated pretty good on the lap loop and I ended up with 36:00 for the "10k", I don't know if the distance was exact. So I guess I did a nice impromptu 8.5 miles at Marathon Pace.