Notes
Was gonna do the long run today, but I was jogging with Mory to watch the boys do their 10k race. There were some great performances, with Jon running 31:22 and Micah running a solid 32 mid, and Nathan actually PRed with 34:11. I started jogging with Charlie on his cooldown and we started running slow and I didn't want to run very fast, cause I still feel really tired from TNRC. Guess I'm doing 11 or doubling tomorrow, leaning towards a 5th double lol.